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Can Anyone Recomend A Diet Rotation Book?

Littllemel

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Littllemel Apprentice
Littllemel
Posted

I have already tried posting for diet examples and I haven't received enough feedback from that post to help me create my own diet yet. Can someone recomend a good book? I am still not sure what is causing my leaky gut but it could be yeast or parasites. I am now intolerant to gluten/dairy/corn and possibly soy. I had a reation to some soy protein powder the other day but I can't be sure it was the soy yet. These intolerances seem to be coming on fast so I would like to start a rotation diet asap if anyone can help. Thanks!

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Bubba's Mom Enthusiast
Bubba's Mom
Posted

I found this site which recommends a couple of books.

Open Original Shared Link

The explanation of a rotation diet is good too.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Here's another good site:

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

I just started reading this book today:

Open Original Shared Link

4th one down. Starts with the name Prescription.

Some of it seemed like outdated info. and a lot of it won't apply to you. But there is a section on rotation diets and it has a chart in there to use.

Littllemel Apprentice
Littllemel
Posted
  • Author

Any chance you could post the chart?

Juliebove Rising Star
Juliebove
Posted

Any chance you could post the chart?

Sorry, no. It's a HUGE book. Wouldn't fit in my scanner. Plus even if I were able to get a scan to post it, I think that would be a copyright violation.

Surely there must be an online chart? Let me Swagbuck it...

This might help:

Open Original Shared Link

Or this:

Open Original Shared Link

camochelle Newbie
camochelle
Posted

I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet.

But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to double check your labels.

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/gluten-free-society-blog/hidden-corn-based-ingredients/

Also there is another one for soy. Open Original Shared Link

Through my elimination diet I have found that I am intolerant of all corn derivatives, soy lethicin, tapioca flour, coffee, grapes, strawberries.

However, I seem to be finding new ones weekly :(

Hope this helps.

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Littllemel Apprentice
Littllemel
Posted
  • Author

Camochelle - you should try the rotation diet. It is supposed to stop your gut from creating new intolerances. Believe me I HATE the diet but one thing good about it is that my symptoms have calmed down. The rotation of the foods gives your intestines a break which allows them to heal and then "supposedly" you can add back the foods you became intolerant to. It's supposed to be 3-6 months so we shall see. I have been on it for a week and I am already a little better so I'm optomistic about it. I can email you my rotation if you want a template. Let me know.

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    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
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      Headaches / Migraines and Hypoglycaemia

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    • trents
      Headaches / Migraines and Hypoglycaemia

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      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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