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Peanut Flour

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I am also diabetic so lots of the rice/potato/tapioca stuff is really bad for me. Defatted peanut flour has been a wonderful addition to my diet. Not only is it healthy but also very tasty. This one is sugar free, dairy free, and soy free as well. Here is a recipe for peanut flour pancakes that I developed.


1 cup defatted peanut flour 12%/light roast

1-2 T. sucralose

1/4 tsp. salt

1/2 tsp. baking soda

3/4 tsp. baking powder

1/4 tsp. xanthan gum

1 egg

3/4 c. almond milk

1 T. vegetable oil

Combine dry ingredients in a bowl and make a well in the center. Add the beaten egg and almond milk and stir until completely combined. Let sit for a few minutes. Heat a non stick skillet or griddle brushed with oil on medium to medium/high heat. Add batter to make desired size of pancake. Add fruit to pancake at this point. Turn pancake after bubbles form on top. Make sure batter is cooked in the center. Serve with sugar free maple syrup.

Optional: Add frozen berries like blueberries before you turn pancake. They will thaw while cooking.

I get my peanut flour at Byrdmill.com. I prefer the 12%/light roast. Makes an amazing protein shake as well.

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