Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

School Lunches


CeliacMother

Recommended Posts

CeliacMother Newbie

My son is 14 years old and was recently diagnosed with celiac disease. Not easy for a teenager to be told he can't eat pizza, etc. with all his friends. Anyway, school lunches have become a problem. He attends a private school which helps because the lunch menus are pretty nutrional and he has a lot of choices; however, some days he just needs to pack his lunch. Does anyone have any ideas for sack lunches? He really doesn't like the gluten-free breads, so I'm having trouble coming up with something "packable". Also, any ideas for snacks before his cross country meets, basketball games, etc. would be really appreciated. Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ILOVEOMC Enthusiast

:D Hi,

My son just turned twelve and was diagnosed this past March so we are still new at this too. I do have some ideas for you though. Here is a list of somethings my son takes in his lunch which I pack.

Envirokidz Crispy Rice Bars ( berry, chocolate, or peanut butter)

Mott's Natural applesauce in little premade cups

Hormell Peperonni

Go-gurts

fruit such as blueberrries, or whatever he likes

Homemade muffins

candy bar for a treat

carrots and dip(I think Kraft Ranch is gluten-free, or try the Annie's Naturals Cowgirl Ranch)

My son is a picky eater anyway so it's really hard to find things he likes. Plus he is losing molars left and right and doesn't want crunchy foods right now. I hope this helps a tad and if I think of more I will add them on a later post.

Good luck!

ILOVEOMC Enthusiast

Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

CeliacMother Newbie
Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

<{POST_SNAPBACK}>

Thank you, thank you for your ideas! I'll head to the grocery this evening and stock up!

emsmom Apprentice
Thank you, thank you for your ideas!  I'll head to the grocery this evening and stock up!

<{POST_SNAPBACK}>

My DD hated gluten-free bread as well but we found Gluten free Bakery at whole foods very good.she takes grill cheeses to school I make them in the morning and wrap it up in foil she loves it.

her fav snaks are mini rice cakes w/ peanut butter ( great for protien)

potato sticks, fruit enviormental kids gluten free VANILLA animal cookies( the chocolate ones have gluten)

killernj13 Enthusiast

The gluten-free bread at Whole Foods is much better than the others I have had. They have a garlic / sundried tomato bread which is delicious. Melt some cheese on it and it is like a "pizza sandwich".

Also, wrapping G/L deli meats in a corn tortilla or even in lettuce is another alternative so lunch time.

As far as snacks, most of the Lays Stacks potato chips state they are naturally gluten-free on the cans. They are in cans like Pringles which are not gluten-free.

Good luck!!!

Guest nini

my daughter's faves for her lunch box are:

Dinty Moore beef stew (heated up in the morning and put in a thermos)

Hormel Beanies and Weenies ("" "")

Mozzerella Cheese sticks

Fruit Cups

Jello cups

Pudding cups (Kraft or Hunts)

baby carrots and Annies Naturals Cowgirl Ranch dressing for dip

Fritos, Cheetos and Funyons


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    2. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    5. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,158
    • Most Online (within 30 mins)
      7,748

    MollyK
    Newest Member
    MollyK
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.