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Advice On Supplements

kittty

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kittty Contributor
kittty
Posted

Can anyone recommend a good gluten-free multi-vitamin? I've tried a few, but keep having bad reactions to them. Even though they say "Gluten Free" on the label, I feel glutened a few hours after taking them.

Is there any reason why a supposedly gluten-free multi-vitamin would do this? I don't really understand how these supplements work with the body, but I'm pretty sure I don't have any other food allergies/intolerances.

Thanks!

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harleygal726 Rookie
harleygal726
Posted

Country Life brand is certified gluten free. You can purchase online at Vitacost.com they have really good prices.prices

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cyberprof Enthusiast
cyberprof
Posted

Can anyone recommend a good gluten-free multi-vitamin? I've tried a few, but keep having bad reactions to them. Even though they say "Gluten Free" on the label, I feel glutened a few hours after taking them.

Is there any reason why a supposedly gluten-free multi-vitamin would do this? I don't really understand how these supplements work with the body, but I'm pretty sure I don't have any other food allergies/intolerances.

Thanks!

I use Nature Made.

When are you taking them? Do you eat/drink something at the same time? I find I can't take vitamins in the morning, no matter what I eat with them (especially ones that contain iron). I take mine at lunch or dinner time and it's much better.

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Mom-of-Two Contributor
Mom-of-Two
Posted

I am SO happy with Country Life, aside from being truly gluten free, they are the only vitamins I take religiously and swallow/tolerate easily. I take the balanced coenzyme B complex, the Easy Iron which is awesome, a unique form of iron that is better absorbed and easy on the stomach, and also their Vitamin D 5000 units. The pills are vegetable capsules, not huge tablets of iron either which is awesome. I FEEL the difference when I do not take them!

I highly recommend them, I buy mine at Vitacost. Low price for a quality supplement company.

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    • knitty kitty
      calcium malabsorption that does not resolve with supplementation

      By knitty kitty · Posted

      @Allias, Do you have low magnesium levels?   "The serum levels of parathyroid hormone and magnesium depend on each other in a complex manner. The secretion of parathyroid hormone by the parathyroid is physiologically controlled by the serum calcium level, but magnesium can exert similar effects. While low levels of magnesium stimulate parathyroid hormone secretion, very low serum concentrations induce a paradoxical block. This block leads to clinically relevant hypocalcemia in severely hypomagnesiemic patients. The mechanism of this effect has recently been traced to an activation of the alpha-subunits of heterotrimeric G-proteins. This activation mimicks activation of the calcium sensing receptor and thus causes inhibition of parathyroid hormone secretion. In addition to the effects of magnesium on parathyroid hormone secretion, parathyroid hormone in turn regulates magnesium homeostasis by modulating renal magnesium reabsorption. The distal convoluted tubule is of crucial importance for parathyroid hormone-regulated magnesium homeostasis." Magnesium and the parathyroid https://pubmed.ncbi.nlm.nih.gov/12105390/  
    • Wheatwacked
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      By Wheatwacked · Posted

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    • Wheatwacked
      calcium malabsorption that does not resolve with supplementation

      By Wheatwacked · Posted

      high levels of parathyroid hormone (PTH) can indicate a vitamin D deficiency. The "normal level" of 25(OH) D is 80 ng/ml (200 nmol/L). That is the level our body sets as it's normal limit when we don't limit sunshine.  For some people like me it takes 10,000 IU a day to maintain that.  Lack of enough sun and malabsorption of vitamin D orally.  
    • Allias
      calcium malabsorption that does not resolve with supplementation

      By Allias · Posted

      No, all this is related to calcium. Why would I then have a low ionized calcium level and a high PTH (hormone that controls the balance of blood calcium)? Your thiamine story doesn't hold up.
    • knitty kitty
      calcium malabsorption that does not resolve with supplementation

      By knitty kitty · Posted

      Welcome to the forum, @Allias, For the growth and maintenance of bones, more vitamins and minerals are needed than those you are taking.   Bones need calcium, as well as magnesium and iron, but also trace elements like zinc, copper, selenium, manganese, and boron.   Bones need vitamins like Vitamin D and Folate (not synthetic Folic Acid which the body doesn't utilize well), but bones also need Vitamin A,  Vitamin K, Cobalamine B12, Pyridoxine B6, Riboflavin B2, Choline B4, and Thiamine B1.   High PTH and high alkaline phosphatase (ALP) levels may indicate a deficiency in Thiamine B1.  The enzyme Alkaline phosphotase combines with Thiamine to make Adenosine Triphosphate (ATP), the "energy coinage" used in the body which is required to build bones or perform any body function.  Increased levels of ALP and PTH are produced when there's not sufficient Thiamine to meet the demands.  Bones, the liver, the thyroid and the gastrointestinal tract can all make ALP when there's a shortage of Thiamine in each of those organs.  The gastrointestinal tract makes ALP when increased thiamine absorption is required.  Thiamine is needed to attach to calcium so it can be absorbed.   Thiamine deficiency disorders include muscle spasms in muscles like the neck muscles, and neuropathy.   What is your Vitamin D level? Do talk to your doctor and nutritionist about supplementing with essential nutrients while recovering.   References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914453/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459027/ https://pubmed.ncbi.nlm.nih.gov/4003329/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10568373/ https://pubmed.ncbi.nlm.nih.gov/36428888/ https://pubmed.ncbi.nlm.nih.gov/1156856/ https://pubmed.ncbi.nlm.nih.gov/38034619/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10398819/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451766/
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