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sleer

Bloating....how Long?

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I was glutened almost 2 weeks ago through cross contamination. I am still have constipation and major bloating. I know everyone is different but on avergage how long does your bloating and symptoms last? I'm usually so careful I can't remember how long it takes for it to go away. It's so uncomfortable. Just looking for some encouragement that the end of the bloat will be near. Also, does anyone have any tips for ending it? I've been drinking water like crazy. Thank you in advance.

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I bloat instantly when I'm contaminated - within 15 minutes. Bloating and constipation seem to be mostly gone in 3-4 days, although I usually feel much better after about 48 hours.

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