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Mountain House Freeze Dried Food

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I am going on a three day backpacking trip and I was wondering if anyone knew if the freeze dried Chicken Fajita Filling from Mountain House is gluten-free and dairy free? It looks to be, but there are so many ingredients it is kind of hard to tell.

Or has anyone have any suggestions on good freeze dried foods?


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You'll have to check the labels - almost everything has dairy if not also wheat. Even the freeze dried eggs are out. When I backpack, I make and dehydrate my own food since it's so hard to find Gluten-free Casein-free premade stuff. There's a company that has a couple offereings, but you'll have to online order, most likely. I'll try to find the name.

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