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How Do You Do A Milk/dairy Test?

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Is it just elimination or is there another way to test? Please let me know? Still having lots of issues. :(

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The easy way


or the hard way


Ps I was negative for Cow Milk Allergy (positive for Goat Milk), however, I've been reading up on Cross Reaction (meaning immune system can attack similiar "looking" Proteins). I have since eliminated Milk & I'm seeing improvment in my systemic yeast infection. It's only been 3 days.

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