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Do I Have A Gluten Intolerance?

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i did gluten and dairy free for 3days and felt brighter and lighter- dont know if that makes sense but i cant describe it any other way. i even found myself joining in conversations at work and having a bit of a laugh!!!!! :rolleyes: the rash on my palms seemed smoother and i thought my face seemed clearer. but - had tea at a friends(wed night) and hadnt told her wot i was doing, so ate cheese and onion pie :blink: so by fri -hands all dry and flakey and face all blotchy again. dont know if i imagined it or not, but im definitely gonna stick with it just to see if it makes a difference..

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