• Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
3 3
  • entries
    31
  • comments
    32
  • views
    31,692

Its Not Easy Eating Clean... But Its Worth It.

1 1
Rowena

946 views

As you may be aware, I've recently been diagnosed with reflux induced esophagitis. I've been on reflux meds for years, with the exception of when I was pregnant. So I figure its about time to change my diet. No one ever told me that there was a better diet for people with reflux, so I probably just aggravated my symptoms. Looking back, most of the things that bothered me most when I was pregnant are on the reflux no-no list. Now with my esophagitis, I did a little research, and decided its about time to cut out the things that make reflux flare.

I always knew I had a problem with chocolate. I never really quite understood why until now. Tomatoes while I was pregnant drove me INSANE and faithfully I threw them up.

So here's what I cut out that I can remember at the moment:
Oranges
Orange Juice
Cranberries
Cranberry Juice
Anything tomato related.
Chocolate
Mint
Spicy foods
Dairy products (a lot in part cause of my allergy/intolerance)
Many raw fruits and veggies
Bacon (I know sad day!)
Pepper

My favorite okay foods
Cooked spinach
Applesauce
Those baby puff things, I obsess over the sweet potato flavor
Hummus (with baby carrots or pretzels)
Baked potatoes
Apple Juice
Water
Rice Milk
Carob
Cantaloupe

What I miss?
Honestly there isn't a whole lot I miss. I stopped missing eating the cheap food items almost three years ago when I started eating gluten free, so I don't miss that. What I miss is eating tomatoes and black pepper. I miss some of the spicy foods sure, but honestly there isn't a whole lot of those that I miss. I miss having bacon. And I miss eating spaghetti!

What I don't miss?
This is an easy one. I don't miss the sore throat, the hard time swallowing, the constant feeling of something being stuck in my throat, the heartburn, the days where I feel like I'm gonna die. I don't miss the unexplained coughing either.
1 1


3 Comments


Recommended Comments

I had a similar list and like magic, no reflux! Great it is working, such a relief, isn't it? Nearly a year in I can handle some fruit again, woooo :). Processed stuff and caffeine and tea are my big no nos. Long may it last x

Share this comment


Link to comment

I had a similar list and like magic, no reflux! Great it is working, such a relief, isn't it? Nearly a year in I can handle some fruit again, woooo :). Processed stuff and caffeine and tea are my big no nos. Long may it last x

 

Yeah, I can't help the caffeine intake... But I did cut down on it.  And yeah screw processed food.  I can usually make better anyway

 

onions

grease-y things

 

Those two are big triggers for me. Along with chocolate :(

 

Yeah I cut those out too, much better.  Drives me nuts though cause I love onions.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now