• Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
  • entries
  • comments
  • views

Week 2: Monday, May 5, 2014

1 1


Okay so, where do I begin. On Tuesday, April 29, I went to see my naturopathic doctor for the first time. We talked about skin issues and food sensitivities, and he mentioned that a patient of his had rosacea and was tested for food sensitivities. After being tested positive for yeast/wheat sensitivities and giving both up..his rosacea cleared up. I didn't think too much of it at first..until after my dinner. I ate steam fresh brown rice (no additives or sauce) mixed with steam fresh vegetables (no additives or sauce) and on top I put Daiya shredded pepperjack cheese and some dairy free, gluten free Wishbone Italian salad dressing. I felt bloated, crampy and full. I blamed the rice and didn't think much of it...but then I started thinking about yeast. I checked the ingredients on the cheese and salad dressing and, sure enough, both listed yeast as an ingredient. On Wednesday morning, (April 30) I had the same meal I had the night before - the rice, vegetables, salad dressing, and cheese. I had terrible GI symptoms at work, I had to run to the bathroom and I was in there for about 20-30 minutes! I had rice/vegetables at work before and it never triggered that kind of reaction, so I figured it was time to really test the yeast.

After I got home from work, I grabbed an Ener-G gluten free English muffin and topped it with hummus (instead of mayonnaise) and a healthy helping of the daiya shredded cheese. Sure enough, in about 2 hours I again had to run to the bathroom. For me, that was enough of a test that it was the yeast...and not the rice that was causing my issues. Starting on Thursday, May 1, I have been yeast free as well.

Since going yeast free, I have noticed a small improvement in my rosacea. My skin seems a bit lighter, I haven't had any rosacea flushing, and I haven't really had any GI symptoms.

However - unfortunately I started my menstrual cycle on Saturday, May 3rd. Whenever I have my period, I break out all over my face..so it is hard to tell how much progress I am making now that i gave up yeast. I also was craving chocolate - so I grabbed gluten free, dairy free So Delicious brand coconut milk ice cream [i][b](turtle trails flavor) [/b][/i]and had some of that..along with a piece of gluten free, vegan, yeast free cheese cake from Earth's Cafe. Neither gave me GI symptoms as far as I know, but I have noticed that the seb. dermatitis under my eye has been flaring up again. It might be because of the amount of sugar...I typically eat a more low sugar diet since I am trying not to feed my candida. I use Simple Skin Care's Revitalizing eye roll-on as a quick fix when it acts up, it seems to work well.

So to recap: I am currently on a gluten free, lactose free, yeast free diet that is low in sugar. This week it will be hard to test progress because I started my period and that always causes me to break out, and i also have a lot of GI issues when I have my period. UGH! Hopefully next week will be better. I do think I'm on the right track, I just want to know if I am missing any other foods i should be eliminating...

The So Delicious coconut milk ice cream is not something I have very often - but since I was craving something sweet/chocolatey and it didn't have gluten or lactose, I figured it would be fine. But it does have a lot of strange ingredients (pea protein? carob bean gum, guar gum)? So i will keep those in mind. However, with 19g of sugar I can pretty much figure out why my seb. dermatitis is acting up.

Any suggestions for low sugar, gluten free, dairy free, yeast free snacks to satisfy a craving during a menstrual cycle? I would appreciate it :(
1 1


Recommended Comments

1 can coconut milk

10 strawberries

1 Tbsp raw honey


blend for a smoothie, This gives a pleasantly full feeling to me.  Omit the honey if you can!

Share this comment

Link to comment

Thank you! That sounds great. I actually do have a can of coconut oil at home, I keep forgetting to put it in the fridge!


Some questions...do I use the entire can, or half a can, etc? And I think I will omit the honey, too much sugar even though it is natural. Could I add blueberries in too? 


Would it be better to add frozen berries, or fresh?

Share this comment

Link to comment

I use a full can and 10 frozen berries, but I save some for later.  Oh, and frozen fruit makes it like a shake.  I say, add whatever sounds good to you.  A forth of banana may sweeten if you need it.

Share this comment

Link to comment

**Wow, I just realized in my above post I said coconut oil, I meant coconut milk of course! Haha.


That really does sound good. I'm going to have to try it at some point. :) 

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now