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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

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    • Where are you? Nuts are gluten free by nature, some companies might use contaminated seasonings, or make them in a facility that processes trail mix or something with gluten in it. This is where your concern lies, A nut only company should be safe, unseasoned nuts are your best bet, and yest if you can get them in the shell then wash them off really well before shelling and eating them your pretty darn safe with them. Raw walnuts in shell are safe, they normally do not add anything them to them, in case they might have gotten dusted with something just rinse them off before shelling them, I really love taking the walnuts afterward and putting them in a pan on low heat til they start to brown and lightly roast, they are great this way. I also used to take raw walnuts and candy them. Might post that recipe since I can no longer eat them and do not sell them anymore. I have a bit of a issue getting nuts myself by I am allergic to peanuts (not really a nut but a legume). SO for me it is really tricky finding peanut and gluten free nuts lol. I found 3 companies I order from, 1 for organic almonds, 1 for my own almonds, and one that sales walnuts and pistachios only. Most people here just order from Nuts.com but they might not ship to you at a good price. Tried amazon?
    • There aren't any gluten free nut brand in my country. Are nuts with shells like peanuts,walnuts sold in stores without package gluten free? Do they add anything else to them? 
    • Supplementation with Natural Vitality Stress & Energy, will help a lot it is a sublingual B-vitamin pretty much. I use it with the Neurological support from the same company and Natural Vitality Calm Magnesium. These along with a diet in foods that help with mood like snacking on cocoa nibs, hemp seeds, etc. Takes the edge off of everything and I do not worry but just roll with life. Here are some helpful links https://www.celiac.com/gluten-free/topic/91878-newbie-info-101/ https://www.celiac.com/gluten-free/topic/117090-gluten-free-food-alternatives-list/ A set of microwave cookware from nordicware will make the transition and cooking some foods super simple and cheap, steam trays, rice cooker, grill plates, omelette makes etc, also great for trips. Butcher paper/Freezer paper can make a nice safe cook and eating surface and makes clean up a breeze. Crockpot meals with a crockpot liner makes really easy soups, risotto, stews, pot roast, etc and the liner can make cleanup super simple just pull it out and toss it.    Eggs dishes like omelettes using the microwave cooker, scrambled egg dishes, are super simple and one of my go to meals I also so simple stir fry meals a lot. Saute in order of harder and seasoning veggies and meats first and finish off with a sauce/deglazing mix 10-20min meal. I have posted recipes for meals in the recipes sections. MY flat bread recipe seems to bit hit recently being cheap easy and very versatile in how you can make it.
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