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Food Intolerance & Leaky Gut

Many people have cow's milk (casein), soy, egg, corn, or other issues. Share info on alternative diets like vegetarian, vegan, Specific Carbohydrate Diet (SCD), FODMAP Diet, Keto Diet, etc.


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  • Posts

    • cristiana
      Hello @brian1 I'm a UK based Moderator here on the forum.  If you are British, you may find that in your region you might be able to get certain gluten-free food (usually staples like bread) on prescription.  I recommend you ring Coeliac UK for the most up-to-date advice on this. https://www.coeliac.org.uk/home/ There is some advice here for UK coeliacs which might also be of use, on how to best navigate the gluten-free diet on a budget. https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/gluten-free-diet-on-a-budget/ I am afraid I don't know anything about the benefits you mention but maybe the charity can help? Cristiana  
    • Scott Adams
      Legumes can be a source of wheat contamination, but I assume that you use versions labelled "gluten-free."
    • Scott Adams
      You may want to look into Benfotiamine, which is the fat soluble version of B1.
    • Scott Adams
      Be sure all testing is completed before going gluten-free, that is, unless you are certain that gluten is the culprit and have decided not to eat it again. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Jujuconnor
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