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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Lynne in MN

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About Lynne in MN

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  1. Celiac Cyclists

    I hope it's not too late to ask questions on this thread. I've just been diagnosed less than a week ago. I've only been cycling for about a year and a half, but would consider myself to be more than just recreational. My goal is to try time trials, road races and a crit next season. I'm pretty old to be starting racing (just turned 40) and the celiac diagnosis is definitely not helping matters. I don't know exactly which of my problems are celiac and which are aging or some other issues, but in addition to "digestion" pain/problems, in the past year I've had increasing strength problems (very unusual; I'd done regular lifting from the age of 13 through my early 30's and built muscle very, very easily), big problems with what I thought was lactic acid buildup after every single ride (had to stop at the top of the stairs at home to catch my breath and also to (what I thought) let the blood get back into my legs), memory problems (that's been an issue for a long time, actually), "bonking" very easily on the bike, high heart rate, dehydration. Of course these issues have affected my progress, but certainly not deterred me. I guess I'd like to know how long these symptoms might take to resolve? I'm not a very patient person (a good reason to try racing!), and I don't want to lose heart that at least some of these problems are related to Celiac. I'd read 6 mos and I'd read up to 2 yrs. I ride just about 4 times a week, generally 30 miles, but often more. Any ideas as to what I can maybe expect? My boyfriend and I had just moved to MN about 4 mos ago, and many of these problems have made heat acclimation very difficult. I want to keep riding, even in the heat. If the dehydration and heart rate resolve, I think I can do that very comfortably. But the question is; what should I realistically expect? BTW, thanks for the topic; good to know that gatorade is gluten-free. I've only been on the diet for less than a week, but I think I'm noticing differences. I did two bottles of regular flavor Gatorade (made from the powder) and some Hammer Gel for a 30 mile ride in very hot and humid conditions today, and am having the typical upset digestion issues right now. I thought it was the Gatorade or Hammer Gel, but I see here it is not. Maybe the first few weeks there are still bad days? I know, I know...patience.... Thanks!