I wanted to let you know things you can and cant use. My daughter got it from birth and everyone said it doesnt hurt her and there is nothing you can do, well that wasnt cool with me so I tried everything and I swear I found the secret I even told my doc and he saw for himself that my daughter looks as if she never had it. The secret is you must be strtick and eat things that DO NOT contain citric ascid, absorbic ascid, oranges, lemons, limes. hot or spicy foods. Now I know this will be hard and once you really take notice in ingredients you will see citric and absorbic ascid is in EVERYTHING. It is important that if you start a diet like this that you dont play in the begining be strict. Then when you notice a clear tongue. You can splurge, but never on oranges it will hurt you the worst. Also after you have controll of it and you are all clear wich trust me it will work I shocked my doctor, if you notice in ingredients that if citric ascid and absorbic ascid are the last ingredients than thier is less than 2% of the ingredient in there and you can have it more often than you think. Well I am gonna go but this is something I want to share because it works and every website that talkes about it wants you to buy some book for help, I am gonna be opening a web site with free info on the site for anyone to just look and get help rite away. Hope this helps.