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About Moonlight_Magic

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  1. Hi, I get a lot of sleep problems as well as issues with migraines. Whilst going gluten and lactose free pretty much stops my stomach issues I am still having problems with what feels like hypersomnia alternating with insomnia and migraine headaches. I am wondering if these issues are separate or connected and if anyone else has had similar issues?
  2. i found things improved more when I took cows milk out as well. For that reason I avoid most processed foods as they either contain gluten or milk products. However I am on a paleo influenced diet rather than just gluten free so, except for brown rice, i don't eat any grains at all. I also avoid supplements as paleo is quite nutrient dense.