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About kmuniac

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  1. i am all these things free too excpet almonds but i seem to be having a reaction to them. i dont have shoulder pain but get horrible foot cramps and other issues when i eat them. im not sure what else im suppose to eat. i miss crunchy. oh and im currently rice free.
  2. i am on it too tried before but fell off so started again last monday. ive been eating almonds though like it suggests and now im reacting to them... suggestions?
  3. This sounds just like me. I find it really hard to fight the cravings and eventually give in... my doctor suggests i try the candida diet as well to help with my sugars and really bad "lows" my numbers are constantly going up and down.