Hi, my name is Gabi...I do not believe that I have Celiac disease...I believe that I have a Candida overgrowth and I am looking to rectify that problem. The biggest obstacle so far: Finding out what foods I can and cannot eat!
I have researched to my death and I keep coming up with the same information: "If you go yeast free, go gluten free at the same time"...BUUT, I cannot find any information on foods that are safe and foods that I should avoid while doing both at the same time...I keep finding one or the other...and there is so much conflicting information!
I had wanted to print out the lists from this website by copy/pasting the list into a word document, but it creates an 11 page list that leaves half of the paper unused and, being an earth lover, I cannot justify wasting the paper!
Help!! Does anyone here have experience with eliminating yeast/gluten/sugar/dairy from their diets? I really need some pointers!
I cannot be the only person in this world trying to do this diet...can I??
Thanks so much, any information would be appreciated!