Hi I'm new to this celiac disease and I'm just not understanding it to well. Like it even talks about shampoo and I have to buy another toaster just for me, like baking soda and other things that really don't have to do with eating, My Dr. really didn't tell me anything just to start a gluten free diet, that to me means just food. Like I can't even have a sandwich from Ham, or other meats to eat on a sandwich. so I really just don't know what to eat and what not to eat except for flour and anything that has gluten in it, well that is just about everything. And vegetables, I even have to watch that to, who knows what to eat? I bought this book that is Gluten-free grocery shopping guild by Matison and Matison I don't even know what wither to trust it or not, don't understand why we have to buy some many different flours,Any help you can give me , Please do.