• Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes


  • Content count

  • Joined

  • Last visited

Community Reputation

0 Neutral

About Mason1986

  • Rank
    New Community Member
  1. I havent had my iron tested yet, I need to make an appointment with the nutritionist. Maybe I should start taking some Fe supplements? Or a multivitamin? Would it hurt if I am not actually deficient??
  2. Hi Jillian, Thanks for the input! Its encouraging to hear this from another active person! I think you could be right about the good fats too. I eat a lot of protein and fruits and veggies but I dont really see where I would be getting those fats from. I guess I will just take it one day at a time, its just weird to feel so much weaker when I dont think I have lost any muscle or weight, but I understand it is a huge adjustment and the body may take a while. Thanks! Mason
  3. Hi, My name is Mason and I recently was diagnosed with Celiac (6 weeks ago). I work out at the gym about 5 times a week doing mostly upperbody exercises (bench press, biceps, tri, pec, etc etc.) as well as some light cardio. A few months ago prior to being diagnosed I was quite a bit stronger than I am on the diet. For example, I would do around 225lb as regular sets on the bench press, and now on the diet I struggle with 205lb and seem to get tired quicker. My weight has stayed roughly the same over these past weeks (around 183lb), yet I feel tired and weaker while at the gym. So my question is, what could be causing this? How long will it last? What can I do to get back to where I was. I was thinking I may not be getting enough carbs in my diet, but Im not sure. I am also off lactose for the next while since it was causing me some grief. Thanks!! Mason