Hi Guys and thanks for all your replies to my post. I'm still very confused about this coeliac (that's the way we in the UK spell celiac) Firstly i'm confused about how much gluten is actually bad for me because iv'e been told eating as much as a crumb of bread is like eating a whole loaf. Also If I do eat some gluten what damage does it do to me. How does eating a very tiny amount of gluten effect me. One guy posted that his girlfriend had no symptoms and does not really care about eating gluten. What harm could she do to herself. Or will she really do any harm at all. These are the things id really like to know.