First off, thank you for the post.
I was being kinda vague in the post, my goal was to get some fat and once i got about 10 lbs then ill start lifting and use that fat to help build muscle, but for 6 months (since i was diagnosed) i haven't gained any thing(1), so now im going to change tactics and start to lift. (1)should i give it more time and see maybe i will gain that fat within a few more months or just start lifting?
My diet was and still is:
Breakfast; 1-2 eggs, 2 pieces of gluten-free bread with cream cheese on both (sometimes i add a few slices of hard cheese), cup of OJ and my multivitamins(just started taking them last week).
Brunch; tuna salad with lots of mayo and a whole avocado.
Lunch; meats(beef, chicken, fish, etc..) and side dish (potatoes, rice, gluten-free pasta, salads, etc..).
Dinner; 2-3 bowls of gluten-free chex cereal with regular whole milk.
Others; a few snacks in between meals (fruits, candy bars, ice cream, used to drink protein shakes but no results of weight gain so i stopped), i drink 2-3 liters of water a day.
That's basically my diet, as you see i have protein and fat and to me it looks like an all in one diet, but please let me know what you think and if i should add or take off something, anything will be much appreciated.