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About mender8

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  1. Can you give me an example menu? I think the vegetable increase is what's giving me problems, but I'm having trouble figuring out what to eat for breakfast besides eggs and lunch besides salad.
  2. I could use some help as well. I just started a gluten, dairy, yeast and fried food free diet. Though I had gas before starting this diet, it was mostly odorless air. Now, since starting the diet, gas has increased and is odorous. I'm afraid to go out ... I don't even want my husband to sleep with me!! If I hold it in, I'm end up in pain. My abdomen is bloated and I'm very sleepy. I feel like I'm doing a good job with my diet, eating mostly fruits, vegetables and meat. When I went out to a restuarant this weekend, I specially requested gluten and dairy free items. Why are my symptoms worse?