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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

swimmer2012

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About swimmer2012

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  1. Training And Energy Management

    Hey! I'm a swimmer and train 6 days a week. When I went gluten free, I was about 2 months out from a big meet. Because of the dietary restrictions, and my inability at the time to find enough of a variety of foods to eat, I did feel like I was eating the same things all the time and my energy levels dropped initially. I would say that for training, it took a good 6 months before I started feeling stronger. I definitely felt "better" in the sense that I had no more digestive issues. Evening workouts were really tough for me, and morning ones the easiest to handle (energy-wise). I think it takes your body quite a while to adapt to the dietary change especially with a high training volume. I lost about 2 pounds a week for a few months... But I also cut out all processed foods and am now eating a paleo diet. 8 months of gluten-free living and training and I think I am completely adapted now. I eat a lot more naturally high-fat foods (avocado, salmon, nuts) but very little sugar outside of fruits and vegetables (1 cube of sugar in my tea in the morning). I struggled at first to get enough calories and early on, resorted to eating plain potatoe chips (I think I was craving calories and salt), but I make sure I add some salt to my otherwise naturally low-sodium diet. Drinking enough water helps make sure your low energy levels are not due to dehydration... I could go on and on... I think I am close to finding the right formula that works for me (nutrition-wise). Hope this helps...
  2. I have a similar issue... But I think it's related to the water I used to drink in my tea (that I made at work). I never have this problem at home and I eat the same meals as I do at home except that I wash my dishes at the office that I re-use every lunch hour. Could it be the water at work?
  3. McDonald's fries are gluten-free? This is very bad news for me!!!! I've been eating a strict diet of fruits, veggies and meat for a month now!
  4. Yep, I have. But maybe I am sensitive to brown rice... It's only been 3 weeks since I realized what was going on.
  5. Advil And Tylenol

    Actually, not ALL Advil products are gluten-free...
  6. Advil?

    Not ALL Advil products are gluten-free. Question: I am allergic to gluten. Is it all right for me to take this product? Answer: Advil