• Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

eat rite

  • Content count

  • Joined

  • Last visited

Community Reputation

1 Neutral

About eat rite

  • Rank
    New Community Member
  1. Read Wheat Belly by Dr William Davis. Actually mentioned in the sponsor list. I choose to avoid gluten-free products because of the high insulin spikes that all starches create examples potato, rice, tapioca, corn , etc. Not a problem if you want to gain weight. Here is a fabulous, fast gluten and gluten-free recipe for pie crust: Get Almond Flour(blanched) for all grain free recipes (not Almond Meal which still contains the husk and does not work) Can find on line. I purchase 5 lb. bags. I like Honevillegrain.com, or nutsonline.com Simple Tart Crust: preheat oven to 350 In large bowl 1 1/2 C (blanched) Almond Flour 1/2 tsp Salt 1/4 tsp Baking soda In Small Bowl 1/4 C Grape seed Oil 2 T Light Raw Agave (preferred lower on the Glysemic Index and a plant derivative 1 tsp Vanilla Stir both together and press into a pie pan. Bake 10 - 12 minutes remove, cool and fill Enjoy!