In response to possibly being lactose intolerant I went vegan for 6 months. I also cut soy out of my diet completely. Neither of those things seemed to help. Yes I do have hormonal imbalance (or so the bit of acne on my chin region is telling me). I have recently began eating eggs and cheese again (cannot afford fake cheese anymore) and it hasnt made it worse nor better. I'll try the digestive enzymes (again) and go pick up some good probiotics. Its hard for me to tell what my body is feeling alot of the time. I was anorexic/bulimic for 3 years. Once I stopped abusing my body though everything just kind of went to sh*t. Going gluten free stopped the stomach pains but I also quit smoking at the same time (I have ulcers) so its hard to tell sometimes.
Hello All! I am thinking to start weaning gluten back into my life. I went off it about a year ago (to help with intestinal issues) and 6 months ago my anxiety has sky rocketed almost to the point in which I do not leave my house. I also am tired all of the time. Vitamins do not work for me and I cant afford to keep supplementing all of the time anyways. (I'm 24 I live on my own putting myself through college). Prior to stopping gluten I did not have these issues. Just tummy issues. I tried eating gluten a few weeks ago and I had a mini panic attack that I believe I caused. I tend to over analyze and freak out over every little thing. Especially lately with this heightened anxiety any little twitch in my body is looming death in my eyes. I was just wondering if anyone had any tips as to how I can start reintroducing gluten into my everyday life without freaking out and making myself sick.