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About charlesalyea

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  • Birthday 03/17/1964

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    st. louis ,mo
  1. Thank you Tay.I will definitely look into upping fat intake .i am really trying to increase my lean mass .
  2. Thank you very much I will try rinsing and upping my fat intake as well
  3. I am a silent celiac .I don't know when I'm being glutened,however my joints seem to ache when I do get glutened.I have reactions to any grains especially quinoa.I am not sure if I should still eat it knowing its gluten free and a great source of complex carbs or is it hurting me to eat.I am still in recovery mode.Will it retard my healing to eat it ?
  4. Thank you all for replying I will try some of the things you have described.any help I can get means a lot .
  5. Hello all, First time poster.i have been diagnosed celiac since January 2012..My one year endoscopy showed villi in partial remission ,but have along way to go.I am having trouble with complex carbs the only ccs I can handle without bad gas and bloating is sweet potatoes and regular potatoes.I am needing other options for my glycogen storage.I am worried about the damage of gluten-free grains since it causes this reaction .I know it's not causing villous atrophy ,but will it set my intestinal healing backwards if I eat these grains .I am obviously fatiguing due to the lack of good complex carbs.IS it also unhealthy to only eat nightshades as my source of carbs as glycogen? Thank you very much for your time. Charlie