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Celiac Disease & Gluten-Free Diet Blogs

  • kareng's Blog
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  • An Unmistakeable Journey
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  • The Patient Celiac
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  • Trials and Tribulations
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  • Research on South African Celiac Tours
  • lindylynn's Blog
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  • shelly184's Blog
  • Melissa.77's Blog
  • Keating's Not-so-Glutenfree life
  • AmandasMommy's Blog
  • Coeliac, or just plain unlucky?
  • bandanamama's Blog
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  • Ellenor Whitty's Blog
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  • Scott's Celiac Blog
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  • Angie Baker
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  • Shelby
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  • Silly Yak 08's Blog
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  • NotMollyRingwald's Blog
  • Searchin for a Primary Care Dr. In Redlands That is Knowledgeable about Celiac disease
  • num1habsfan's Blog
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  • Jason's Mommy's Blog
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  • Lauren Johnson's Celiac Blog
  • I love my plant Cactus <3
  • Chele's Blog
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  • What I've Learned
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  • Michael Fowler's Blog
  • Living in Japan with Ceoliac Disease
  • mkmaren's Blog
  • MJ
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  • Joe pilk
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  • HONG KONG GLUTEN, WHEAT FREE PRODUCTS
  • Guth 101's Blog
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  • Gail Marie's Blog
  • Healthy Food Healthy You
  • SydneyT1D - Diabetic and Celiac YouTuber!
  • GFGF's Blog
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  • SMAS: www.celiac.com
  • gardener1's Blog
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  • JordanBattenSymons' Blog
  • JillianC
  • Sugar's Blog
  • Blanche22's Blog
  • Jason's Blog
  • Gluten-Free Sisters :)
  • Eab12's Celiac Blog
  • ohiodad's Blog
  • Newly Self Diagnosed?
  • misscorpiothing's Blog
  • anshika_0204's Blog
  • Petroguy
  • abqrock's Blog
  • WhoKnew?'s Blog
  • Soap Opera Central
  • nurcan's Blog
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  • Mr J's Blog
  • Rachel Keating's Blog
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  • deetee's Blog
  • CAC's Blog
  • EmilyLinn7's Blog
  • Teri Kiefer's Blog
  • happyasabeewithceliac's Blog
  • quietmorning01's Blog
  • jaimekochan's Blog
  • Cheryl
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  • donna mae's Blog
  • Colleen's blog
  • DawnJ's Blog
  • Gluten Challenge
  • twins2's Blog
  • just trying to feel better's Blog
  • Celiac Teen
  • MNBelle blog
  • Gabe351's Blog
  • moosemalibu's Blog
  • Coeliac Disease or Coeliac Sprue or Non Tropical Sprue
  • karalto's Blog
  • deacon11's Blog
  • Nyxie's Blog
  • Swpocket's Blog
  • threeringfilly's Blog
  • Madison Papers: Living Gluten-Free in a Gluten-Full World
  • babinsky's Blog
  • prettycat's Blog
  • Celiac Diagnosis at Age 24 months in 1939
  • Sandy R's Blog
  • mary m's Blog
  • Jkrupp's Blog
  • Oreo1964's Blog
  • keyboard
  • Louisa's Blog
  • Guts & Brains
  • Gluten Free Betty
  • Jesse'sGirl's Blog
  • NewMom's Blog
  • Connie C.'s Blog
  • garden girl's Blog
  • april anne's Blog
  • 4xmom's Blog
  • benalexander60's Blog
  • missmyrtle's Blog
  • Jersey Shore wheat no more's Blog
  • swezzan's Blog
  • aheartsj's Blog
  • MeltheBrit's Blog
  • glutenfreecosmeticcounter
  • Reasons Why Tummy tuck is considered best to remove unwanted belly fat?
  • alfgarrie's Blog
  • SmidginMama's Blog
  • lws' Blog
  • KMBC2014's Blog
  • Musings and Lessons Learned
  • txwildflower65's Blog
  • Uncertain
  • jess4736's Blog
  • deedo's Blog
  • persistent~Tami's Blog
  • Posterboy's Blog
  • jferguson
  • tiffjake's Blog
  • KCG91's Blog
  • Yolo's Herbs & Other Healing Strategies
  • scrockwell's Blog
  • Sandra45's Blog
  • Theresa Marie's Blog
  • Skylark's Blog
  • JessicaB's Blog
  • Anna'sMommy's Blog
  • Skylark's Oops
  • Jehovah witnesses
  • Celiac in Seattle's Blog
  • March On
  • honeybeez's Blog
  • The Liberated Kitchen, redux
  • onceandagain's Blog
  • JoyfulM's Blog
  • keepingmybabysafe's Blog
  • To beer, with love...
  • nana b's Blog
  • kookooto's Blog
  • SunnyJ's Blog
  • Mia'smommy's Blog
  • Amanda's Blog
  • jldurrani's Blog
  • Why choosing Medical bracelets for women online is the true possible?
  • Carriefaith's Blog
  • acook's Blog
  • REAGS' Blog
  • gfreegirl0125's Blog
  • Gluten Free Recipes - Blog
  • avlocken's Blog
  • Thiamine Thiamine Thiamine
  • wilbragirl's Blog
  • Gluten and Maize-Free (gluten-free-MF)
  • Elimination Diet Challenge
  • DJ 14150
  • mnsny's Blog
  • Linda03's Blog
  • GFinDC's Blog
  • Kim UPST NY's Blog
  • cmc's Blog
  • blog comppergastta1986
  • JesikaBeth's Blog
  • Melissa
  • G-Free's Blog
  • miloandotis' Blog
  • Confessions of a Celiac
  • Know the significance of clean engine oil
  • bobhayes1's Blog
  • Robinbird's Blog
  • skurtz's Blog
  • Olivia's Blog
  • Jazzdncr222's Blog
  • Lemonade's Blog
  • k8k's Blog
  • celiaccoach&triathlete's Blog
  • Gluten Free Goodies
  • cherbourgbakes.blogspot.com
  • snow dogs' Blog
  • Rikki Tikki's Blog
  • lthurman1979's Blog
  • Sprue that :)'s Blog
  • twinkletoes' Blog
  • Ranking the best gluten free pizzas
  • Gluten Free Product
  • Wildcat Golfer's Blog
  • Becci's Blog
  • sillyker0nian's Blog
  • txplowgirl's Blog
  • Gluten Free Bread Blog
  • babygoose78's Blog
  • G-freegal12's Blog
  • kelcat's Blog
  • Heavy duty 0verhead crane
  • beckyk's Blog
  • pchick's Blog
  • NOT-IN-2gluten's Blog
  • PeachPie's Blog
  • Johny
  • Breezy32600's Blog
  • Edgymama's Gluten Free Journey
  • Geoff
  • audra's Blog
  • mfrklr's Blog
  • 2 chicks
  • I Need Help With Bread
  • the strong one has returned!
  • sabrina_B_Celiac's Blog
  • Gluten Free Pioneer's Blog
  • Theanine.
  • The Search of Hay
  • Vanessa
  • racecar16's Blog
  • JCH13's Blog
  • b&kmom's Blog
  • Gluten Free Foodies
  • NanaRobin's Blog
  • mdrumr8030's Blog
  • Sharon LaCouture's Blog
  • Zinc, Magnesium, and Selenium
  • sao155's Blog
  • Tabasco's Blog
  • Amanda Smith
  • mmc's Blog
  • xphile1121's Blog
  • golden exch
  • kerrih's Blog
  • jleb's Blog
  • RUGR8FUL's Blog
  • Brynja's Grain Free Kitchen
  • schneides123's Blog
  • Greenville, SC Gluten-Free Blog
  • ramiaha's Blog
  • Kathy P's Blogs
  • rock on!'s Blog
  • Carri Ninja's Blog
  • jerseygirl221's Blog
  • Pkhaselton's Blog
  • Hyperceliac Blog
  • abbiekir's Blog
  • Lasister's Thoughts
  • bashalove's Blog
  • Steph1's Blog
  • Etboces
  • Rantings of Tiffany
  • GlutenWrangler's Blog
  • kalie's Blog
  • Mommy Of A Gluten Free Child
  • ready2go's Blog
  • Maureen
  • Floridian's Blog
  • Bobbie41972's Blog
  • Everyday Victories
  • Intolerance issue? Helpppp!
  • Feisty
  • In the Beginning...
  • Cheri46's Blog
  • Acne after going gluten free
  • sissSTL's Blog
  • Elizabeth19's Blog
  • LindseyR's Blog
  • sue wiesbrook's Blog
  • I'm Hungry's Blog
  • badcasper's Blog
  • M L Graham's Blog
  • Wolicki's Blog
  • katiesalmons' Blog
  • CBC and celiac
  • Kaycee's Blog
  • wheatisbad's Blog
  • beamishmom's Blog
  • Celiac Ninja's Blog
  • scarlett54's Blog
  • GloriaZ's Blog
  • Holly F's Blog
  • Jackie's Blog
  • lbradley's Blog
  • TheSandWitch's Blog
  • Ginger Sturm's Blog
  • The Struggle is Real
  • whataboutmary's Blog
  • JABBER's Blog
  • morningstar38's Blog
  • Musings of a Celiac
  • Celiacchef's Blog
  • healthygirl's Blog
  • allybaby's Blog
  • MGrinter's Blog
  • LookingforAnswers15's Blog
  • Lis
  • Alilbratty's Blog
  • 3sisters' Blog
  • MGrinter's Blog
  • Amanda
  • felise's Blog
  • rochesterlynn's Blog
  • mle_ii's Blog
  • GlamourGetaways' Blog
  • greendog's Blog
  • Tabz's Blog
  • Smiller's Blog
  • my vent
  • newby to celiac?'s Blog
  • siren's Blog
  • myraljo's Blog
  • Relieved and confused
  • carb bingeing
  • scottish's Blog
  • maggiemay832's Blog
  • Cristina Barbara
  • ~~~AnnaBelle~~~'s Blog
  • nikky's Blog
  • Suzy-Q's Blog
  • mfarrell's Blog
  • Kat-Kat's Blog
  • Kelcie's Blog
  • cyoshimit's Blog
  • pasqualeb's Blog
  • My girlfriend has celiacs and she refuses to see a doctor
  • Ki-Ki29's Blog
  • mailmanrol's Blog
  • Sal Gal
  • WildBillCODY's Blog
  • Ann Messenger
  • aprilz's Blog
  • the gluten-free guy
  • gluten-free-wifey's Blog
  • Lynda MEADOWS's Blog
  • mellajane's Blog
  • Jaded's Celiac adventures in a non-celiac world.
  • booboobelly18's Blog
  • Dope show
  • Classic Celiac Blog
  • Keishalei's Blog
  • Bada
  • Sherry's blurbs
  • addict697's Blog
  • MIchael530btr's Blog
  • Shawn C
  • antono's Blog
  • Undiagnosed
  • little_d's Blog
  • Gluten, dairy, pineapple
  • The Fat (Celiac) Lady Sings
  • Periomike
  • Sue Mc's Blog
  • BloatusMaximus' Blog
  • It's just one cookie!
  • Kimmy
  • jacobsmom44's Blog
  • mjhere's Blog
  • tlipasek's Blog
  • You're Prescribing Me WHAT!?!
  • Kimmy
  • nybbles's Blog
  • Karla T.'s Blog
  • Young and dealing with celiacs
  • Celiac.com Podcast Edition
  • LCcrisp's Blog
  • ghfphd's allergy blog
  • https://www.bendglutenfree.com/
  • Costume's and GF Life
  • mjhere69's Blog
  • dedeadge's Blog
  • CeliacChoplin
  • Ravenworks' Blog
  • ahubbard83's Blog
  • celiac<3'sme!'s Blog
  • William Parsons
  • Gluten Free Breeze (formerly Brendygirl) Blog
  • Ivanna44's Blog
  • Daily Life and Compromising
  • Vonnie Mostat
  • Aly'smom's Blog
  • ar8's Blog
  • farid's Blog
  • Sandra Lee's Blog
  • Demertitis hepaformis no Celac
  • Vonnie Mostat, R.N.
  • beetle's Blog
  • Sandra Lee's Blog
  • carlyng4's Blog
  • totalallergyman's Blog
  • Kim
  • Vhips
  • twinsmom's Blog
  • Newbyliz's Blog
  • collgwg's Blog
  • Living in the Gluten Free World
  • lisajs38's Blog
  • Mary07's Blog
  • Treg immune celsl, short chain fatty acids, gut bacteria etc.
  • questions
  • A Blog by Yvonne (Vonnie) Mostat, RN
  • ROBIN
  • covsooze's Blog
  • HeartMagic's Blog
  • electromobileplace's Blog
  • Adventures of a Gluten Free Mom
  • Fiona S
  • bluff wallace's Blog
  • sweetbroadway's Blog
  • happybingf's Blog
  • Carla
  • jaru24's Blog
  • AngelaMH's Blog
  • collgwg's Blog
  • blueangel68's Blog
  • SimplyGF Blog
  • Jim L Christie
  • Debbie65's Blog
  • Alcohol, jaundice, and celiac
  • kmh6leh's Blog
  • Gluten Free Mastery
  • james
  • danandbetty1's Blog
  • Feline's Blog
  • Linda Atkinson
  • Auntie Lur: The Blog of a Young Girl
  • KathyNapoleone's Blog
  • Gluten Free and Specialty Diet Recipes
  • Why are people ignoring Celiac Disease, and not understanding how serious it actually is?
  • miasuziegirl's Blog
  • KikiUSA's Blog
  • Amyy's Blog
  • Pete Dixon
  • abigail's Blog
  • CHA's Blog
  • Eczema or Celiac Mom?'s Blog
  • Thoughts
  • International Conference on Gastroenterology
  • Deedle's Blog
  • krackers' Blog
  • cliniclfortin's Blog
  • Mike Menkes' Blog
  • Juanita's Blog
  • BARB OTTUM
  • holman's Blog
  • It's EVERYWHERE!
  • life's Blog
  • writer ann's Blog
  • Ally7's Blog
  • Gluten Busters: Gluten-Free Product Alerts by Celiac.com
  • K Espinoza
  • klc's Blog
  • Pizza&beer's Blog
  • CDiseaseMom's Blog
  • sidinator's Blog
  • Dr Rodney Ford's Blog
  • How and where is it safe to buy cryptocurrency?
  • lucedith's Blog
  • Random Thoughts
  • Kate
  • twin#1's Blog
  • myadrienne's Blog
  • Nampa-Boise Idaho
  • Ursa Major's Blog
  • bakingbarb's Blog
  • Does Celiac Cause Sensitivites To Rx's?
  • delana6303's Blog
  • psychologygrl25's Blog
  • Alcohol and Celiac Disease
  • How do we get it???
  • cooliactic_BOOM's Blog
  • GREAT GF eating in Toronto
  • Gluten-free Food Recommendations!
  • YAY! READ THIS!!
  • BROW-FREE DIET BLOG
  • carib168's Blog
  • A Healing Kitchen
  • Shawn s
  • AZ Gal's Blog
  • mom1's Blog
  • The Beginning - The Diagnosis
  • PeweeValleyKY's Blog
  • solange's Blog
  • Cate K's Blog
  • Layered Vegetable Baked Pasta (gluten-free Vegetarian Lasagna)
  • Gluten Free Teen by Ava
  • mtdawber's Blog
  • sweeet_pea's Blog
  • DCE's Blog
  • Infertility and Celiac Disease
  • What to do in the Mekong Delta in 1 Day?
  • glutenfreenew's Blog
  • Living in the Garden of Eden
  • toddzgrrl02's Blog
  • redface's Blog
  • Gluten Free High Protein
  • Ari
  • Great Harvest Chattanooga's Blog
  • CeliBelli's Blog
  • Aboluk's Blog
  • redface's Blog
  • Being in Control of Your Gluten-Free Diet on a Cruise Ship
  • jayshunee's Blog
  • lilactorgirl's Blog
  • Yummy or Yucky Gluten-Free Foods
  • Electra's Blog
  • Cocerned husband's Blog
  • lilactorgirl's Blog
  • A Little History - My Celiac Disease Diagnosis
  • How to line my stomach
  • sewfunky's Blog
  • Oscar's Blog
  • Chey's Blog
  • The Fun of Gluten-free Breastfeeding
  • Dawnie's Blog
  • Sneaky gluten free goodness!
  • Chicago cubs shirts- A perfect way of showing love towards the baseball team!
  • Granny Garbonzo's Blog
  • GFzinks09's Blog
  • How do I get the Celiac.com podcast on my mp3 player?
  • quantumsugar's Blog
  • Littlebit's Blog
  • Kimberly's Blog
  • Dayz's Blog
  • Swimming Breadcrumbs and Other Issues
  • Helen Burdass
  • celiacsupportnancy's Blog
  • Life of an Aggie Celiac
  • kyleandjra.jacobson's Blog
  • Hey! I'm Not "Allergic" to Wheat!
  • FoOdFaNaTic's Blog
  • Wendy Cohan, RN's Gluten-Free and Dairy-Free Cooking Classes
  • Lora Derry
  • Dr. Joel Goldman's Blog
  • The Ultimate Irony
  • Lora Derry
  • ACK514's Blog
  • katinagj's Blog
  • What Goes On, Goes In (Gluten in Skin Care Products)
  • What’s new in hydraulic fittings?
  • cannona3's Blog
  • citykatmm's Blog
  • Adventures in Gluten-Free Toddling
  • tahenderson67's Blog
  • The Dinner Party Drama—Two Guidelines to Assure a Pleasant Gluten-Free Experience
  • What’s new in hydraulic fittings?
  • sparkybear's Blog
  • justbikeit77's Blog
  • To "App" or Not to "App": The Use of Gluten Free Product List Computer Applications
  • Onangwatgo
  • Raine's Blog
  • lalla's Blog
  • To die for Cookie Crumb Gluten-Free Pie Crust
  • DeeTee33's Blog
  • http://glutenfreegroove.com/blog/
  • David2055's Blog
  • Gluten-Free at the Fancy Food Show in San Francisco
  • Kup wysokiej jakości paszporty, prawa jazdy, dowody osobiste
  • Janie's Blog
  • Managing Hives & Gluten Allergies
  • User Is it safe to use GB WhatsApp pro in 2024?
  • Bogaert's Blog
  • Janie's Blog
  • RaeD's Blog
  • Dizzying Disclaimers!
  • Dream Catcher's Blog
  • PinkZebra's Blog
  • Hibachi Food and Hidden Gluten Hazards (How to Celebrate Gluten-Free)
  • jktenner's Blog
  • OhSoTired's Blog
  • PinkZebra's Blog
  • gluten-free Lover's Blog
  • Gluen Free Health Australia
  • Melissamb21's Blog
  • Andy C's Blog
  • halabackgirl9129's Blog
  • Liam Edwards' Blog
  • Celiac Disease in Africa?
  • Suz's Blog
  • Gluten-Free Fast Food
  • mis_chiff's Blog
  • gatakat's Blog
  • macocha's Blog
  • Newly Diagnosed Celiacs Needed for Study in Chicago
  • Poor Baby's Blog
  • the loonie celiac's Blog
  • jenlex's Blog
  • Sex Drive/Testosterone can be Depleted by Certain Foods
  • samantha79's Blog
  • 21 Months into the Gluten-free Diet
  • WashingtonLady's Blog-a-log
  • James S. Reid's Blog
  • Living with a Gluten-Free Husband
  • runner girl's Blog
  • kp3972's Blog
  • ellie_lynn's Blog
  • trayne91's Blog
  • Gluten-free Lipstick!
  • Nonna2's Blog
  • Schar Chocolate Hazelnut Bar (Gluten-Free)
  • pnltbox27's Blog
  • Live2BWell's Blog
  • melissajohnson's Blog
  • nvsmom's Blog
  • Diagnosed with Celiac Disease and Still Sick
  • snowcoveredheart's Blog
  • Gluten Free Nurse
  • Gluten-Free Frustration!
  • Melody A's Blog
  • novelgutfeeling's Blog
  • Trouble Eating Out Gluten-Free...Good or Bad?!
  • dilsmom's Blog
  • theceliachusband's Blog
  • amanda2610's Blog
  • Pancreas and Celiac Disease Link?
  • epiphany's Blog
  • Patty55's Blog
  • The Latest Gluten-Free Food Recalls
  • kenzie's blog
  • CVRupp's Blog
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  1. Celiac.com 09/01/2017 - A recent story by Buzzfeed does little to answer the question of whether Cheerios and other General Mills cereals are actually gluten-free and safe for people with celiac disease. There are a number of folks in the gluten-free community who complain that General Mills is making people sick by selling Cheerios that they know to be contaminated with gluten due to a faulty sorting process. Because General Mills uses a flawed sorting process, the story goes, their boxes of Cheerios are subject to gluten "hot spots," which is making some gluten-sensitive folks sick, thus the complaints. They point to regular complaints logged by the FDA to argue that Cheerios are clearly not gluten-free, and thus not safe for people with celiac disease. Comment sections on articles covering this topic show that plenty of people claim that Cheerios makes them sick, and triggers gluten-related symptoms. But, one useful measure of the basic scope of an issue is numbers. What kind of numbers are we talking about? How many complaints? How many boxes of Cheerios? It's important to realize that General Mills produces huge numbers of Cheerios each week. How many exactly? Well, according to their website, General Mills ships 500,000 cases of Cheerios each week. At about 12 boxes per case, that's about 6 million boxes each week, or 24 million boxes each month. We know that the FDA received a number of consumer complaints in 2015, when a mix-up at a Cheerios plant in California led to mass gluten contamination, and eventually to a full recall of 1.8 million boxes by General Mills. During that three month period, after the gluten contamination but prior to the recall, when many consumers were eating Cheerios made with wheat flour, the FDA says it received 136 complaints about adverse reactions to the product. So, during the 90 days when we know there was gluten contamination in nearly 2 million boxes of Cheerios, when people were definitely having gluten reactions, the FDA got 136 complaints. During that time General Mills shipped about 72 million boxes, and later recalled nearly 2 million of those due to gluten contamination. That's a complaint rate of about one complaint per 529,411 total boxes, and about one complaint for every 5,000 people with celiac disease; if each person with celiac ate 1 box, and the complaints came only from people with celiac disease. (Obviously this is simplified assumption for discussion purposes). Let's imagine another 2 million gluten-contaminated boxes got to consumers. Again, imagine that 1% of those buyers were celiac, so that 20,000 boxes of the 2 million went to celiacs—one box each. 146 complaints for 20,000 boxes is about 1 complaint per 140 boxes, give or take, for each person with celiac disease. That seems like a substantial complaint rate. So, how does that rate compare to the current rate, after the recall? Since the beginning of 2016, the FDA has received 46 reports of people with celiac disease or sensitivity to gluten or wheat linking their illness to General Mills cereals, including Cheerios and Lucky Charms. Let's forget about Lucky Charms for a minute, let's focus on Cheerios. During the 18 months from January 2016 to July 2017, General Mills has shipped something like 450 million boxes. That's about one complaint for every 10 million boxes of Cheerios, or about one complaint for every 100,000 people with celiac disease. And those numbers don't include Lucky Charms, which account for some portion of the 46 complaints since early 2016. If General Mills is having an issue with sorting oats, then why have complaint ratios gone down so sharply? Also, General Mills uses its optically sorted gluten-free oats for other products. The FDA is certainly taking all of this into account. When they get complaints, they look at large amounts of data to help them put things into perspective. Has the FDA seen corresponding numbers of complaints for different General Mills products made from the same oat sorting process? It doesn't seem so. Celiac.com has covered the gluten-free Cheerios story from the beginning, and will continue to do so. We stand on the side of science, and accurate information. Beyond the obvious gluten-contamination that led to the recall, we have been skeptical of claims that General Mills' sorting process is flawed, and that their products, including Cheerios are routinely contaminated with gluten. If this were true, we think the numbers would be very different, and that the pattern of official complaints would reflect that reality. We also feel that General Mills would be facing down lawsuits from hungry trial lawyers looking to put a big trophy on the wall. We have simply not seen any good evidence that supports claims that Cheerios and other General Mills products are contaminated with gluten "hotspots" that cause reactions in people with celiac disease. We have also not seen evidence that rules out adverse oat reactions as the cause of many of these claims. If someone out there has different numbers, or better information, we are all ears. However, until we see convincing evidence to the contrary, Celiac.com regards Cheerios and other General Mills products as safe for people with celiac disease and gluten-sensitivity. We do offer the caveat that people should trust their own judgement and avoid any food they think makes them sick. Stay tuned for more on this and other stories on gluten-free cereals and other products. Read more at BuzzFeed.com and GeneralMills.com.
  2. Celiac.com 03/25/2016 - There seems to be some confusion about the gluten-free status of Cadbury Creme Eggs. Are Cadbury Creme Eggs gluten-free? The short answer is "not officially," but the full answer is more detailed. In the U.S., Cadbury, and Cadbury Easter products are made by Hershey, which does not consider them to be gluten-free. However, Cadbury Creme Eggs contain no gluten ingredients, and their label states that they are manufactured in a plant that also processes tree nuts and peanuts, but not wheat. Any Cadbury product processed in a plant that processes wheat products will be clearly labeled. So, this is a case of read the label, and make your own judgement based on your own experience or sensitivity levels. The same is true in the UK, where possible allergens are all clearly listed. For example, the UK, the ingredient label for CADBURY DAIRY MILK HOLLOW BUNNY lists an allergen warning that the product MAY CONTAIN NUTS, WHEAT, as do other Cadbury UK products. We feel that products containing no wheat or gluten ingredients, and made in a plant that does not process wheat, are likely safe for people on a gluten-free diet. At the end of the day, both for Easter candy and for every day candy, it is important to read labels, check manufacturers websites, check ingredients and allergen lists, and to make judgements based on your own judgement about your sensitivity and comfort levels. Accordingly, we have added the following Cadbury products to the SAFE section of our Gluten-free Easter Candy List. These Cadbury products contain no gluten ingredients, and their allergen label does not list wheat: CADBURY USA Cadbury Caramel Eggs Cadbury Creme Eggs Cadbury Easter Egg Trail Pack Cadbury Egg Heads Cadbury Orange Creme Eggs CADBURY UK Cadbury Caramel Eggs Cadbury Creme Filled Eggs Cadbury Creme Mini Filled Eggs Cadbury Dairy Milk Buttons Chick Cadbury Dairy Milk Mini Filled Eggs Cadbury Dairy Milk Daim Mini Filled Eggs Cadbury Dairy Milk Mousse Bunny Cadbury Mini Eggs While Celiac.com places Cadbury Creme Eggs and several other Cadbury products in the SAFE section of our Gluten-free Easter Candy List, we do not recommend them for sensitive individuals. We also remind people to make decisions based on their own sensitivity and comfort levels, and to do their own research on any product they intend to consume. We have added the following Cadbury products to the UNSAFE section of our Gluten-free Easter Candy List. These Cadbury products either contain listed gluten ingredients, or their possible allergen label lists wheat: CADBURY UK Dairy Milk Hollow Milk Chocolate Freddos Dairy Milk Hollow Bunny Dairy Milk Mini Hollow Bunnies Dairy Milk Egg 'N' Spoon Chocolate Dairy Milk Egg 'N' Spoon Vanilla Dairy Milk Oreo Mini Filled Eggs Contact information for CADBURY USA and CADBURY UK.

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  4. Celiac.com 01/07/2017 - Crackly top, fudge and moist inside with an exquisite chocolate red wine ganache that will please the most refined taste buds! Ingredients: 3/4 cup plus 1 TBSP flour, gluten free 1/2 tsp salt 2 1/2 TBSPS cocoa powder 11 oz (312 grams) semi sweet chocolate chips or baking chocolate 1 cup (226 grams) unsalted butter, cut in 1 inch (2.5 cm) cubes 1 tsp instant coffee 1 cup granulated sugar 1/2 cup light brown sugar 5 eggs, room temperature 1/3 cup red wine 2 tsps vanilla extract 1/3 cup walnuts, chopped For the chocolate wine ganache: 1 cup heavy cream 1 cup semi sweet chocolate chips or baking chocolate 1/4 cup red wine Directions: To make the chocolate wine ganache: In medium saucepan heat cream to just boiling. Remove from heat. Add chocolate chips. Let sit for five minutes. Whisk until smooth. Add wine. Whisk to combine. To make the brownies: Preheat the oven at 350 F(180 C). Prepare a 9×9 inch (22×22 cm) baking pan by spraying with nonstick spray, and then lining with parchment paper leaving excess hanging over two sides of the pan. In a small bowl, whisk flour, salt and cocoa. Set aside. In a double boiler, melt chocolate chips with butter and instant coffee until smooth. When melted, remove from heat and add sugars. Whisk until thoroughly combined. Add 3 eggs to the chocolate mixture until well blended.Add the remaining eggs, vanilla and wine. Do not over mix. Add dry ingredients and walnuts to the chocolate mixture and fold with a rubber spatula. Do not over mix. When there are still a few small lumps of unmixed flour and cocoa powder visible, stop mixing. Pour the batter into the prepared baking pan and bake for 25-28 minutes, or until a toothpick inserted an inch away from the center comes out clean. Allow the brownies to cool slightly before you drizzle the chocolate wine ganache. Let them cool completely and then lift them out of the pan using the parchment paper. Cut into bars. Note: Store them in an airtight container. They can stay fresh both in room temperature and refrigerator for up to 3 days. (If they last that long!)
  5. Celiac.com 07/15/2015 - The other day I was thinking about some of the things that I miss most since going gluten-free. Most of them involve the loss of the sense of freedom that I remember having while eating out or shopping. For many years after my diagnosis something as simple as being able to buy a frozen pizza at a supermarket was just not possible. My how things have changed over the last few years! Now it is not only possible to buy frozen pizzas again, but it is also possible to buy truly outstanding frozen gluten-free pizzas, like Freschetta's new Gluten Free Signature Pepperoni Pizza. Preparation of the Freschetta Gluten Free Signature Pepperoni Pizza is simple, just remove the packaging and bake it on a pan in a pre-heated oven at 450F for 12-16 minutes. I baked mine on the longer side, as I like the mozzarella cheese to be light brown and bubbling. The first thing I noticed about this pizza is that the crust is thin, which I like, and it gets brown easily, which is not always the case with gluten-free pizzas. The second thing I noticed was the wonderful smell coming from the oven—it smelled like I was at a pizzeria. After removing it from the oven and letting it cool for a couple of minutes, I cut it and noticed that my family could not wait to try it. The taste was amazing! This pizza offers a generous amount of mozzarella cheese and perfectly flavored sauce—and I love the light, crispy and chewy crust (yes, to me great pizza is all about the consistency of the crust!). My whole family really loved this pizza, and it should be noted that neither of my kids nor my wife need to be gluten-free, yet each of them thought that this pizza was great! For more info visit: www.freschetta.com Review written by Scott Adams.
  6. Celiac.com 02/21/2017 - Want to make something special for your sweetie, whatever day it happens to be? Try this silky, delicious lobster bisque for a special romantic dinner, and you're sure to have a hit on your hands. Ingredients: 1 pound raw lobster tail 4 cups fish stock ⅓ cup butter, softened 2½ cups water 2½ cups tomato puree 2 tablespoons sherry ½ cup heavy cream ⅓ cup potato starch 8 green onions, minced 1 medium onion, chopped 1 carrot, chopped 1 bay leaf 4 sprigs fresh parsley 4 whole black peppercorns 2 teaspoons chopped fresh tarragon 1 pinch ground nutmeg Directions: Cut lobster tail in half lengthwise. In a stock pot on medium heat, melt half the butter, add the scallions and onion and cook for 5 minutes, until soft. Add the carrot and cook for 2 minutes. Add the lobster tail halves, fish stock, parsley, bay leaf, peppercorns, and the water. Bring to a boil, reduce the heat and simmer for 20 minutes. Be sure to skim foam from surface regularly. Remove the lobster from the stock, allow to cool a bit and remove the meat from the shells. Set the lobster meat aside, crush the shell and return it to the pan. Simmering for further 40 minutes. Strain the stock through a sieve lined with 2 layers of damp muslin or cheesecloth. Strain two times, until stock is clear of any particles or pieces. Cut some thin slices from the lobster to use as a garnish and set them aside. In a blender, place the remaining lobster meat with a bit of the strained stock, and blend until smooth. Mix the starch and remaining butter to a paste. Add the pureed lobster to the pot along with the starch paste, tomato puree, sherry, cream, nutmeg and salt and pepper, to taste. Mix well. Add the tarragon and the remaining stock and cook, stirring continuously, over high heat until the soup boils and thickens. Reduce the heat and simmer for 5 minutes. Season to taste and serve garnished with reserved lobster meat and sprigs of tarragon, as desired.
  7. Celiac.com 11/03/2015 - Many people today are dealing with the need to be gluten-free, whether from allergies, intolerance or celiac disease. Being gluten-free can be the difference between being healthy and having chronic, potentially debilitating, symptoms. However, sometimes being gluten-free is not enough. The challenge with a gluten-free diet is that many of the most popular gluten-free flours are actually high in oxalate! Oxalate is a toxin that occurs naturally in most plant foods, but at very different levels, some relatively safe, and some not. Oxalate can even kill at high enough doses. The scientific challenges in the oxalate field, as well as oxalate's potential relationship to celiac sprue, were discussed in the feature article by Susan Costen Owens which appeared in the Spring issue of this journal. In this follow up article, you'll find the practical advice on how you can reduce the level of oxalate in your gluten-free diet. A great example of a popular high oxalate gluten-free flour is almond flour. Almonds are one of the very highest oxalate foods, with about 300 mg of oxalate for one half cup of whole nuts. Given that you will actually have more nuts in a half cup of flour than you will in a half cup of whole nuts, you could have 400 or more milligrams of oxalate in that single half cup of flour. So, your daily morning muffin made with almond flour could be 200-250 mg of oxalate. This means that you may not feel as good on your gluten-free diet as you might expect because your digestive tract can be suffering with ongoing inflammation from a new source – oxalate. Now 250 mg of oxalate might not seem so bad – unless you consider that a low oxalate diet is defined as 40-60 mg of oxalate per day! That makes your morning muffin the equivalent of 4-5 days worth of oxalate, for someone who is eating a typical low-oxalate eating plan. If you've been eating a lot of nut flours, you might be wondering what you can substitute instead? The one nut flour that is low oxalate is coconut flour. This can be a great option, if you like the density of nut flours, and want a flour with higher nutrition. All other nut flours are high; most seed flours are high too. Nuts themselves are some of the highest oxalate foods in nature. Baked products made with nut flours will be particularly high in oxalate – and if you add chocolate, you compound the problem. Unfortunately, this is more bad news for lovers of chocolate baked goods. Chocolate is another extremely high oxalate ingredient: cocoa has more than 35 mg of oxalate per tablespoon and the substitute carob, is no better! Given that many baked goods could easily have 1-2 tablespoons of chocolate or carob per serving, you can see how your oxalate intake could really add up. Of course, this doesn't include the fact that many baked goods – like brownies – will combine both cocoa and nuts, for a double hit of oxalate. The same problem arises with many of our common gluten-free baking flours and spices. They can often add an overload of oxalate to each serving, with the potential for problems later as oxalate accumulates in the body. So, how can you avoid gluten, and not introduce more of a known toxin into your body? The trick is knowing enough about oxalate to avoid it effectively. The first thing to learn is how to get flavor in your food without the oxalate. Oils and extracts are typically much lower in oxalate than the whole herb or spice, and yet retain the flavor for baking and cooking purposes. The process by which oils are pressed and extracts are made appears to leave the oxalate behind. This rule of thumb gives us a way to get the taste we want, and avoid oxalate. For instance, to get a chocolate taste without too much cocoa, you can carefully craft a recipe that balances the use of cocoa with chocolate extract, chocolate flavoring and even a bit of coffee. Using food grade cocoa butter, which has zero oxalate, in place of butter or oil, is another way to boost that chocolate flavor. If you use the lowest oxalate flours as well, you leave some room for a bit more cocoa because you are not adding a lot of oxalate in the flour. By doing this, you can get the flavor you want while avoiding the oxalate. Another example of baking smart is an almond flavored cookie. You can actually make a cookie with almond oil as well as almond extract for extra taste – while almonds themselves are extremely high, both the oil and the extract have almost no oxalate at all! This concept of using oils and extracts is particularly important if you like the sweet taste of cinnamon. Cinnamon is a very high oxalate spice with over 38 mg of oxalate for just one teaspoon! Choose instead cinnamon oil or cinnamon extract. Cinnamon oil is available from various outlets that sell culinary oils. You can get cinnamon extract in the supplement section of your grocery or health food store – generally, it is sold in capsules. When cooking with it, you simply open the capsules and put the powdered extract into your dish. Substitute about the equivalent amount of dry extract for ground cinnamon. The second thing to learn is how to pick low oxalate flours. While many of the gluten-free flours are high in oxalate, the process of picking appropriate flours may not be as hard as it first appears. Oxalate is often present in the "bran" of a grain. As a result, most whole grain flours are actually high in oxalate. This seems strange to us because we are told to get more fiber and eat whole grain. But the truth is that not all whole grains are good for us and we can get our fiber in other ways not so tied to oxalate. Interestingly, most starches are low oxalate (even if they come from high oxalate whole foods), in the same way that oils are low oxalate. This means that starches are our friends when we want to cook! Most starches (including potato, corn, green bean and sweet potato) are low in oxalate, and can be used as part of the flour combination in a baked good to get a lighter, fluffier result. Again, the explanation is similar to the explanation regarding oils and extracts: when we remove the starch from even a high oxalate food, we appear to leave the majority of the oxalate behind. But be careful to get starches and not flours when you are dealing with high oxalate whole foods – items like potato flour or sweet potato flour are extremely high in oxalate, and should be avoided. Only the starches are safe on a low-oxalate eating plan. You can consume some medium oxalate foods, and still remain low oxalate overall. This expands the possible flours that you can use. Good options include white masa (which is a corn flour), green pea, lupin, sorghum, and sweet rice flours. While buckwheat and quinoa are also common in gluten-free foods, these grains are very high in oxalate. You should ideally avoid them. So what do you do if you are used to baking with nut flours? If you want high nutrition flours that are much lower in oxalate than nut flours, look to legume flours. Consider black-eyed pea flour (also called cowpea bean flour), garbanzo bean flour, or yellow pea flour. All of these legume flours are low in oxalate. However, because legume flours can be heavy, combine them with low oxalate starches, like corn, rice, green bean, potato or sweet potato starch to get the right texture in your baked goods. When we combine the lowest oxalate flours with others that are medium (and sometimes small amounts of higher oxalate flours), we can get the right kind of flavor and texture, yet remain low in oxalate per serving. A great example is a flour mix that contains a variety of flours. One easy combination of flours is ½ cup of sweet rice flour (medium oxalate), with ½ cup of coconut flour (medium oxalate), ½ cup of potato starch (low oxalate) and ½ cup of cornstarch (low oxalate). This particular flour combination can be used in crepes, and results in a crepe that has the same kind of stretch that you have with gluten flours, because of the properties of the various flours used in the combination. While some of us will be experimental and will like the idea of playing with flours and starches to develop our own recipes, others will not. If you are looking for a good quality gluten-free flour mix that you can use at home, consider Orgran. Another great option for baking (as well as pancakes) is gluten-free Bisquick. So far we've presumed that you are baking or making your own gluten-free items. But what if you are buying packaged gluten-free foods? When looking at baked goods, look for starches in the first five ingredients. So, you should see low oxalate flours early in the ingredients, because these will be the largest components of your baked good. Avoid items with buckwheat flour, hemp, quinoa, sesame seeds, and teff in general. All of these ingredients are so high in oxalate, that even small amounts would be a problem. While tapioca starch and white rice flour are high in oxalate, in smaller amounts, they should be fine. If you are considering reducing oxalate in your diet, the best way to do that is slowly! When you reduce oxalate too quickly, you can experience stressful symptoms as the oxalate that is stored in your body leaves too quickly. The process of oxalate moving out of your tissues and into your blood, seeking then a site of secretion, is called "dumping" by our project since it is a very common experience. This can be the culprit behind digestive symptoms, fatigue, brain fog, rashes and other symptoms. Ideally, you would slowly phase high oxalate foods out of your diet. So rather than completely abandoning your morning muffin made with almond flour, you would slowly reduce your portion by ¼ of a muffin per week, until you were no longer eating an almond flour muffin after 4 weeks. During those 4 weeks, you slowly introduce your new morning muffin, ¼ at a time, which is now made with coconut flour. You would also want to remove only one food at a time in this way – so that oxalate is very slowly phased out, and you can also use up some of the high oxalate foods that you have in your home. It's not only easier on your body to do this change slowly, but it's also easier on your pocket book! Oxalate is not just an issue with grains and flours – it can also be an issue with other foods. So while this article has focused more on the specific issues with gluten-free baking and cooking, there are other high oxalate foods that you need to be aware of if you want to reduce oxalate in your overall diet. You may have heard or seen information that points at leafy greens as high oxalate foods. While such common staples as spinach, beets and Swiss chard are extremely high in oxalate, you can enjoy other greens in a healthy diet. Consider other leafy greens like arugula, turnip greens, mustard greens or certain varieties of kale, like dino / lacinto or purple, to get leafy veggies in your diet. Most lettuces are low in oxalate and high in nutrition, including romaine and leaf lettuce. Eating low oxalate does not have to mean removing whole food groups from your diet, nor losing all your high nutrition options! Many of the common fruits are lower in oxalate and can be incorporated in your diet – including berries. Many people have mistakenly heard that all berries are high oxalate. Testing done by Dr. Michael Liebman of the University of Wyoming shows this is not true! According to test results from his lab, both blueberries and strawberries are low oxalate, and raspberries are medium oxalate. So while you might want to avoid blackberries (which are very high in oxalate), you can safely eat other healthy berries. However, other fruit can be extremely high in oxalate. Citrus can be tricky because it's important to know not just which fruit you are eating, but which parts. Many citrus juices, like grapefruit, orange, lemon and lime, are low oxalate per serving, so you can still get the taste of these items when cooking with the juice. But don't eat a lot of grapefruit – the whole fruit is high oxalate. Similarly, if you use citrus zest for extra flavor, you'll find that it's a problem: the oxalate levels are too high. Sometimes you need to know the variety of a food, or need to watch your serving size. Pears are a great example. Some varieties of pears have tested low; others have tested high. When choosing pears, go for Bartlett (also called Williams pear). Many exotic and tropical fruits are high, including kiwi, figs, papaya, gauva, and pomegranate. Some are so high that they could be dangerous to consume in a single serving! Star fruit has this dubious distinction: it is so high that people have had seizures and even died from eating star fruit when their kidneys were in trouble. It is important to recognize that many of the foods that we think of as being the healthiest may also contain a lot of oxalate. Vegans can be particularly susceptible to eating a very high oxalate diet, as they may be getting their protein primarily from high oxalate legumes, including soybeans. If you want to include legumes in your diet for the fiber and nutritional benefits, focus on the low and medium oxalate legumes. That list includes red, green, brown and yellow lentils, green peas, red kidney beans, tofu, garbanzo beans, yellow and green split peas, lima beans and black-eyed peas. Note that tofu is okay – but whole soybeans are not. This is one of the most challenging aspects of the diet. Some foods are okay in the right form, or with the proper processing. So much as extracts, oils and starches are lower in oxalate than the whole foods they come from, some processed forms of foods are lower than the whole, unprocessed food. So you can eat tofu – but don't eat edamame. A last point that can help you to reduce oxalate in your diet is to consider how a food is cooked. When a food is boiled, you may actually reduce the amount of oxalate in the food. Oxalate can be soluble, and so it will leach into the cooking water, and can then be thrown away. There is no other cooking method that can reliably reduce oxalate, other than cooking or soaking in water. However, this flies in the face of current nutritional advice, which focuses on eating as many foods as possible raw. While you don't have to boil everything you eat – there are a number of very low oxalate veggies and fruits that can be eaten and enjoyed raw – boiling can be a valuable strategy to reduce this known toxin, and leave you with a more nutritious end result. If you have more questions about oxalate and your diet, please see the website www.lowoxalate.info. There is also an associated support group, which is currently at Yahoo, called Trying_Low_Oxalates. In addition, we have a Facebook group with the same name. On Facebook, we also have two additional recipe groups, one of which is focused specifically on vegan eating. These support groups can help you to make lower oxalate choices part of your diet and can also help you gain a perspective on how oxalate may have been affecting other issues in your health. Lower Oxalate Flours, Starches and Products Potato starch Cornstarch Green Bean starch Sweet Potato starch Flax meal / seed White masa corn flour Green pea flour Lupin flour White rice flour Sweet rice flour Coconut flour Black-eyed pea (cowpea) flour Garbanzo bean (chickpea) flour Water chestnut flour Yellow pea flour Low Oxalate per serving General Mills Corn Chex (1/2 cup) General Mills Rice Chex (1/2 cup) Arrowhead Mills gluten-free Popcorn (1 cup) Eden Kuzu Pasta (1/2 cup) Thai Kitchen Rice Noodles (1/2 cup) Annie's Homegrown Macaroni and Cheese, gluten-free (1/2 cup) Tinkyada White Rice Spaghetti (1/2 cup) Lotus Foods Bhutan Red Rice (1/2 cup cooked) Higher Oxalate Gluten-free Products Medium oxalate per serving Udi's White Sandwich Bread (1 slice) Nabisco Cream of Rice (1/4 cup dry) Envirokids Gorilla Munch (1 cup) Orville Redenbacher's Popcorn (1 cup) Mission Yellow Corn Tortillas (1) Tinkyada Brown Rice Spaghetti (1/2 cup cooked) Tolerant Foods Red Lentil Rotini (1/2 cup cooked) Lundberg Brown Jasmine Rice, boiled (1/2 cup) Extremely High Oxalate foods Beans (Anasazi, Black/Turtle, Cannellini, Great Northern, Navy, Pink, Pinto, Red, Soy, White) Cactus/Nopal Carob Cocoa Powder/dark and milk chocolate Fruits (Apricot, Blackberries, Figs, Guava, Kiwi, Pomegranate, Rhubarb, Star Fruit/Carambola) Grains (Amaranth, Buckwheat, Quinoa, Teff) Nuts (Almonds, Cashew, Brazil, Hazelnut/filberts, Macadamia, Peanuts/Spanish Peanuts, Pine) Seeds (Caraway, Chia, Hemp, Poppy, Sesame) Herbs/Spices (Allspice, Cinnamon, Clove, Cumin, Curry Powder, Ginger, Onion Powder, Turmeric) Potatoes (Russet, Burbank, Idaho, Fingerling) Vegetables (Artichoke, Beets, Eggplant, Hearts of Palm, Jerusalem Artichokes, Okra, Plantain, Swiss chard, Spinach, Sweet Potato/Yam) Guide to Lower Oxalate Substitutions (chart on substitutions is used by permission from: https://www.facebook.com/pages/Low-Ox-Coach/551330634959001/) High Oxalate Ingredient(s) What it's used for Lower Oxalate Substitution Spinach Greens in a stir fry Cooks down for sauces / dips ARUGULA. Similar flavour and consistency. Substitute one for one. Beets Greens in a stir fry Sweet root veggie Used for detox For stir-fries, try other greens, like turnip or kohl rabi. You can also use red cabbage for a red veggie (if you need something red). Try boiled carrots or parsnip for dishes that need a root veggie. If you want a gentle detox, try lemon juice in water to start your day. Swiss Chard Greens in a stir fry Steamed Boiled Dino / Lacinto Kale. Lowest ox when boiled. Can also try mustard greens or dandelion greens. Almonds Snack Baking Gluten free crusts For snacks, try pumpkin seeds. For baking, either go to coconut flour (rather than almond flour) or use a lower ox nut and smaller quantities. For bread, try pumpkin seed butter or sunflower seed butter. Pecans or walnuts are the lowest ox nuts. Almond or peanut butter Spread for bread Sunflower seed butter, macadamia nut butter, pumpkin seed butter, golden pea butter (golden pea is the lowest oxalate) Sesame seeds Used for both flavour and as the whole seed While sesame seeds are high, the oil is zero oxalate! So, try using either plain or toasted sesame seed oil to flavour dishes. Most dried beans, including red beans, adzuki beans, black beans, etc Chili Savory dishes Dips Try subbing lower ox legumes like black-eyes peas, red lentils, green and yellow split peas, garbanzo beans and lima beans. Brown rice Side dish Casseroles Stir-fries Sub with either brown rice that is soaked, drained and cooked like pasta (in lots of water), or use white rice. Uncle Ben's is one of the lowest rices. Chocolate / Cocoa Desserts of all kinds! Try lesser amounts of chocolate, or a combination of cocoa and chocolate flavoured stevia. Also, can sub white chocolate in many applications, like white chocolate chips for cookies. In a recipe, sub food grade cocoa butter in place of other specified oils / butter. Tomato sauce Sauces Casseroles Pastas Instead of 100% tomato sauce, sub with 1-2 tablespoons of tomato paste, ½ cup pumpkin or butternut squash puree and water to thin as required. Add appropriate spices for the dish. Black tea Beverages Decaf green tea, many herbal teas or coffee Nutmeg Spice Mace Black pepper Spice White pepper Sweet potatoes Dishes of all kinds Butternut squash or other suitable squash with the right texture and flavour. Onion, carrot and celery to use to start soup One of the most common combinations to start soup or stir fry Garlic, shallot and red pepper is a favourite. You can also use garlic, shallot and green cabbage. Lemon or orange rind Dishes of all kinds Lemon or orange juice, with a thickener. In some cases, lemon or orange extract. Cinnamon Dishes of all kinds Cinnamon extract (purchased in a dry capsule supplement at the health food store. Break open capsules and put contents in your dish). Regular potatoes Boiled, or used in dishes Baked You can boil new, red-skinned, white-fleshed potatoes and then add to dishes. You can also sub cauliflower or radishes, 1 to 1. (Radishes are great cooked!) To sub for a baked potato or for a dish that uses potato raw, try rutabaga or turnip (which can be scalloped or turned into a baked fry.) Regular pasta Usually for main dishes or side dishes Zucchini "noodles", or cornstarch noodles, or other tested and low ox pasta like Shiritaki noodles (which are also low carb and zero calories). You can get cornstarch "angel hair" pasta or Shiritaki noodles at Asian food markets. Oatmeal Breakfast Baking Sub with ½ oatmeal and ½ flax meal for cooked cereal with the same texture but lower oxalate. Turmeric Baking Flavor Sub with curcumin extract. This can be purchased as a health supplement in capsules. Capsules can be opened and the contents added to food and beverages. Ground ginger Baking Flavor Sub with fresh ginger or ginger root extract. From the author: If you have ever been diagnosed with an autoimmune disease and have been trying to lower oxalate, will you participate in the development of this science by filling out a survey? We would also like to find out whether reducing oxalate has affected your autoimmune condition. The link to our survey is here: https://www.surveymonkey.com/r/CMN5KK7

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  9. Celiac.com 12/14/2011 - Finding a slice of pre-packaged gluten-free bread that is 100% enjoyable seems to be the bane of many celiacs. So you finally decide to make your own. You read up on baking breads; you spend money to buy the ingredients; you take the time to prepare the mixture, then you put your creation in the oven. Oh, the wonderful aroma of bread begins to fill the air. You wait in anticipation. Finally, the oven timer goes off and you remove your creation, only to discover that something went terribly wrong! Don’t despair. Below are some of the more common problems and solutions. Bread machines have become very popular. While they are tooted as being time-savers, baking bread in the oven actually takes very little extra time and effort, and usually yields better results. The most common complaint in gluten-free bread-baking is that the top of the loaf is dark brown while the inside is still doughy. If this is a problem for you, try lowering the oven temperature by 25 degrees the next time you bake, and set your oven rack higher. After the loaf is partially baked, cover it with a piece of foil for the remainder of the baking time. A sure-fire way to get the inside to bake thoroughly is to use two small loaf pans instead of one large one. Something else that will cause your bread not to bake through is the density factor, which leads us to issue number two. Number two in the complaint department is that gluten-free breads are too dense and heavy. The alternative flours are heavier than wheat flour, so “tricks” must be played with the dough to obtain lighter, wheat-like results. The use two smaller pans to bake the bread instead of a single large pan will also help avoid this problem by giving the bread more room to expand. You can also use a bit more leavening and sugar (the sugar-to-yeast ratio must remain the same for the bread to rise properly). Use only fresh yeast that is dissolved in warm—not hot—liquid; if the liquid is too hot, the yeast will not rise properly. Another trick is to have all of the liquid ingredients at room temperature, and then whip the liquid ingredients together in a blender to incorporate more air before adding them to the flour mixture. You can also use a little less xanthan gum, and be sure to blend the dough mixture thoroughly, and then knead it a little more. The issue of how much liquid to use to make your bread lighter is much more confusing. If you are using an egg replacer, you may need to add a little more liquid to replace the liquid in eggs. If you use extra large eggs, and your bread is too dense, try using a smaller size egg. For a lighter loaf of bread, use slightly less liquid in the recipe; this also applies if you live at a high altitude. When baking at very low altitudes, slightly increase the amount of liquid. If you are not confused yet, then continue reading! Different gluten-free flours absorb different amounts of liquids. Some alternative flours require that you add more liquid to your recipe to prevent the loaf from being too dry and crumbly, while others require that you reduce the amount of liquid used to enable the loaf to be lighter and less dense so that it will bake evenly all the way through. Now “humidity” quietly enters into the picture. If it is humid, reduce the amount of liquid. Ultimately, only experimentation will determine exactly how much liquid will be needed for the flours you are using. Have you ever taken a perfect loaf of bread out of the oven, only to watch it slowly collapse as it cools? You are not alone. This usually indicates that the bread is not completely cooked inside. The simplest remedy is to use two smaller baking pans instead of one large one. Increase your oven temperature slightly, and slightly decrease the amount of liquid used. After experimenting and adjusting oven temperatures, amounts of liquids used, types of flours used, you finally remove the perfect of loaf bread from the oven. You wait in anticipation for it to cool. You get out the knife to cut your first slice—and it crumbles. Oh, the disappointment! The dough was too dry, resulting in a loaf that will not hold together. First—do not throw out the crumbs! Put them in a small freezer bag and freeze them for the day when you want to make bread dressing, croutons, a crumb topping for a casserole, or breadcrumbs to coat fish, chicken or pork chops, or for use in a meatloaf. To avoid the crumbling when you make bread in the future, reduce the amount of flour mixture slightly. Add a little more binding by increasing the amount of xanthan gum or dough enhancer. Use milk (cow, soy or rice) in place of the water called for in the recipe. Once the bread is baked, cool the loaf completely before slicing it with a serrated knife that has been sprayed with a gluten-free nonstick spray. There are many variables when baking with gluten-free flours and yeast. The important thing to remember is that the “real” taste of bread is achievable. All the time spent in trial and error will be worth it—enjoy! No-Knead Toasting Bread This bread slices without crumbling, is moist, and is perfect for toasting! Ingredients: 3 eggs 1 ½ Tbsp. warm water 1 Tbsp. quick-rising gluten-free yeast ¾ tsp. sugar ¾ cup milk 2 cups gluten-free flour mixture ½ tsp. gluten-free baking powder 1 tsp. cinnamon ¼ tsp. salt ½ cup + 1 Tbsp. sugar ¼ tsp. cider vinegar 2 tsp. gluten-free mayonnaise 4 Tbsp. butter, melted ½ cup gluten-free flour mixture* 1 egg 1 Tbsp. sesame seeds Directions: Place 3 eggs in a bowl of warm water for 10 minutes. In a small bowl, stir together the 1 ½ Tbsp. warm water, yeast, and ¾ tsp. sugar; set aside for 15 minutes. Scald milk, then let it cool till lukewarm. Sift together the 2 cups flour mixture, baking powder, cinnamon, salt, and sugar; set aside. In a mixer bowl, mix together vinegar, mayonnaise, eggs and melted butter. Add the yeast and milk and beat until smooth. Slowly add the flour mixture, beating at low speed until blended. With a spoon, stir in the remaining ½ cup of flour mixture. Generously spray a loaf pan (9X5”) with gluten-free nonstick spray. Spoon the batter into the pan. Dip a spoon in a little gluten-free flour and use the back of the spoon to smooth the dough in the pan. Whip the remaining egg with a few drops of warm water, then brush this egg mixture on top of the loaf. Sprinkle loaf with sesame seeds. Spray one side of a piece of waxed paper with gluten-free nonstick spray; cover loaf with paper, sprayed side down. Place a bowl of very hot water on the bottom shelf of the oven. Place the loaf pan on the shelf above the water. Close oven door and let the dough rise for 1 hour. Remove water and loaf pan from oven. Preheat oven to 350F for 10 minutes. Remove waxed paper and place bread in oven to bake for 25 to 30 minutes. If the top of the bread is browning too quickly, cover pan with a sheet of foil until loaf is baked through. Let baked bread sit in pan for 5 minutes, then remove bread and let it finish cooling on a wire rack. If you are not going to be eating the bread the day you bake it, wrap it well and freeze it. Spray a serrated knife with gluten-free nonstick spray to cut the bread. *Gluten-free Flour Mixture: The flour mixture I use is a combination of rice, potato starch, tapioca and garbanzo bean flours, cornstarch and xanthan gum. If you are allergic to any of these products, alternative flours may be substituted.
  10. -Yes, there’s more to life than rice and corn! Variety, it’s been said, is the spice of life. So what’s a person to do when they’re told to eliminate wheat and/or gluten from their diet? Most turn to rice, corn, and potatoes—an adequate set of starches, but ones that are sorely lacking in nutrients, flavor, and imagination. The superheroes of gluten-free grains are often referred to as “ancient” or alternative grains, which are loaded with nutrients and unique, interesting flavors. The following is a condensed excerpt from my newly published book, Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living. “Alternative” Grains: The Superheroes of Gluten-Free Grains If you’re an adventuresome eater, you’re in for a treat. In searching for alternatives to wheat, rye, or barley, you’ll discover a variety of wheat-free/gluten-free grains that you may never have heard of before, many of them loaded with nutrients and robust flavors not found in typical grains like wheat and rice. If you’re not the adventurous type and you just long for the ease of a few tried-and-true favorites, you’ll find them here as well. Perhaps you fall into still another category—you’ve been eating a wheat or gluten-free diet for a while and you think you already know everything there is to know. Okay, what’s quinoa, and how the heck is it pronounced? Is teff wheat-free? Do Job’s Tears have religious significance? If you don’t know the answers to these questions, or if you think ragi is a spaghetti sauce and sorghum is what you get when you have your teeth cleaned, it’s time to move on to lesson one. Alternative Grains and Non-Grains Even if you can’t eat wheat, rye, barley, or oats, there are several other grains, fruits, and legumes that are not only acceptable alternatives to them, but they also happen to be loaded with flavor and nutrients. Here are some of the many choices available to those on a wheat and gluten-free diet (WF/gluten-free): Amaranth (WF/gluten-free) Buckwheat/groats/kasha (WF/gluten-free) Cassava (arrowroot) (WF/gluten-free) Chickpea (garbanzo) (WF/gluten-free) Job’s Tears (WF/gluten-free) Millet (WF/gluten-free) Montina (WF/gluten-free) Oats (WF/gluten-free, but oats can be contaminated with wheat and other grains) Quinoa (WF/gluten-free) Ragi (WF/gluten-free) Rice (WF/gluten-free; only brown rice is whole grain) Sorghum (WF/gluten-free) Soy (WF/gluten-free) Tapioca (WF/gluten-free) Taro root (WF/gluten-free) Teff (WF/gluten-free) Many of the proteins found in these alternatives are a great source of complex carbohydrates. The fuel from these carbohydrates, found in plant kingdom starches, produces what nutritionists call a protein-sparing effect, which means the body can meet its energy requirements without dipping into its protein reserves. Several of these alternative grains and non-grains are high in lysine, an amino acid that controls protein absorption in the body. Because this amino acid is absent from most grains, the protein fraction of those grains is utilized only if eaten in conjunction with other foods that do contain lysine. All high protein grains are better utilized by the body when they are eaten with high-lysine foods such as peas, beans, amaranth, or buckwheat. Amaranth (WF/gluten-free): Loaded with fiber and more protein than any traditional grain, amaranth is nutritious and delicious, with a pleasant peppery flavor. The name means “not withering,” or more literally, “immortal.” While it may not make you immortal, it is extremely healthful, especially with its high lysine and iron content. Buckwheat (groat; kasha) (WF/gluten-free): It sounds as though it would be closely related to wheat, but buckwheat is not related to wheat at all. In fact, it’s not even a grain; it’s a fruit of the Fagopyrum genus, a distant cousin of garden-variety rhubarb, and its seed is the plant’s strong point. The buckwheat seed has a three-cornered shell that contains a pale kernel known as a “groat.” In one form or another, groats have been used as food by people since the 10th century b.c. Nutritionally, buckwheat is a powerhouse. It contains a high proportion of all eight essential amino acids, which the body doesn’t make itself but are still essential for keeping the body functioning. In that way, buckwheat is closer to being a complete protein than any other plant source. Whole white buckwheat is naturally dried and has a delicate flavor that makes it a good stand-in for rice or pasta. Kasha is the name given to roasted hulled buckwheat kernels. Kasha is toasted in an oven and tossed by hand until the kernels develop a deep tan color, nutlike flavor, and a slightly scorched smell. Be aware, however, that buckwheat is sometimes combined with wheat. Read labels carefully before purchasing buckwheat products. Millet (WF/gluten-free): Millet is said by some to be more ancient than any grain that grows. Where it was first cultivated is disputed, but native legends tell of a wild strain known as Job’s Tears that grows in the Philippines and sprouted “at the dawn of time.” Millet is still well respected in Africa, India, and China, where it is considered a staple. Here in the United States, it is raised almost exclusively for hay, fodder, and birdseed. One might consider that to be a waste, especially when considering its high vitamin and mineral content. Rich in phosphorus, iron, calcium, riboflavin, and niacin, a cup of cooked millet has nearly as much protein as wheat. It is also high in lysine—higher than rice, corn, or oats. Millet is officially a member of the Gramineae (grass) family and as such is related to montina. Montina (Indian Rice Grass) (WF/gluten-free): Indian rice grass was a dietary staple of Native American cultures in the Southwest and north through Montana and into Canada more than 7,000 years ago, even before maize (corn) was cultivated. Similar to maize, montina was a good substitute during years when maize crops failed or game was in short supply. It has a hearty flavor, and is loaded with fiber and protein. Quinoa (“KEEN-wah”) (WF/gluten-free): The National Academy of Science described quinoa as “the most nearly perfect source of protein from the vegetable kingdom.” Although new to North Americans, it has been cultivated in the South American Andes since at least 3000 b.c. Ancient Incas called this annual plant “the mother grain,” because it was self-perpetuating and ever-bearing. They honored it as a sacred food product, since a steady diet appeared to ensure a full, long life; and the Inca ruler himself planted the first row of quinoa each season with a gold spade. Like amaranth, quinoa is packed with lysine and other amino acids that make a protein complete. Quinoa is also high in phosphorus, calcium, iron, vitamin E, and assorted B vitamins. Technically a fruit of the Chenopodium herb family, quinoa is usually pale yellow in color, but also comes in pink, orange, red, purple, and black. Quinoa’s only fault is a bitter coating of saponins its seeds. The coating comes off with thorough rinsing prior to cooking, and some companies have developed ways to remove the coating prior to delivering quinoa to stores. Sorghum (milo) (WF/gluten-free): Sorghum is another of the oldest known grains, and has been a major source of nutrition in Africa and India for years. Now grown in the United States, sorghum is generating excitement as a gluten-free insoluble fiber. Because sorghum’s protein and starch are more slowly digested than that of other cereals, it may be beneficial to diabetics and healthy for anyone. Sorghum fans boast of its bland flavor and light color, which don’t alter the taste or look of foods when used in place of wheat flour. Many cooks suggest combining sorghum with soybean flour. Soy and Soybeans (WF/gluten-free): Like the ancient foods mentioned at the beginning of this section, soy has been around for centuries. In China, soybeans have been grown since the 11th century b.c., and are still one of the country’s most important crops. Soybeans weren’t cultivated in the United States until the early 1800s, yet today are one of this country’s highest yielding producers. Soybeans are a legume, belonging to the pea family. Comprised of nearly 50 percent protein, 25 percent oil, and 25 percent carbohydrate, they have earned a reputation as being extremely nutritious. They are also an excellent source of essential fatty acids, which are not produced by the body, but are essential to its functioning nonetheless. Teff (WF/gluten-free): Considered a basic part of the Ethiopian diet, teff is relatively new to Americans. Five times richer in calcium, iron, and potassium than any other grain, teff also contains substantial amounts of protein and soluble and insoluble fiber. Considered a nutritional powerhouse, it has a sweet, nutty flavor. Teff grows in many different varieties and colors, but in the United States only the ivory, brown, and reddish-tan varieties can be found. The reddish teff is reserved for purveyors of Ethiopian restaurants, who are delighted to have an American source for their beloved grain. A Word About Sprouted Grains Some people believe that “sprouted grains,” even ones that contain gluten such as wheat, are gluten-free—not true! The sprouting process sparks a chemical reaction that begins to break down gluten, so some people who are slightly sensitive to gluten may find that they can tolerate sprouted grains better, but too many of the peptides that are reactive for celiacs are still present, so sprouted grains are not safe for people with celiac disease or gluten intolerance.
  11. Celiac.com 11/10/2014 - Preparing a great gluten-free Thanksgiving is a easy as 1-2-3-4! First, and foremost, make sure your turkey of choice is gluten-free. Not all brands of turkey are gluten-free. Some contain gluten in their additives. Especially beware of any seasoning or gravy packets that come with otherwise gluten-free turkeys. If you’re not sure, check the ingredients and use our Gluten-Free Ingredient Lists to help you shop. Here’s a helpful list of gluten-free turkey brands from our online forum. There are probably many other gluten-free brands, but be sure to check with your local store and read labels to be sure. Next, make great gluten-free gravy with Celiac.com’s delicious gluten-free gravy recipe. Remember, some bouillon cubes contain gluten, so be sure to use gluten-free bouillon cubes. Tip: Thicken your homemade gravy with either corn starch or arrowroot flour. This recipe makes a rich, savory gravy that will have all your holiday guests smiling! Makes enough gravy to serve about eight to ten people. Ingredients: 1 pound turkey giblets and neck 1½ quarts gluten-free chicken stock (low sodium is fine) 2 carrots, chopped 1 stalk celery, chopped 2 cups water 1½ cups pan drippings from roasted turkey 4 tablespoons of corn starch (approximate) Note: One tablespoon corn starch (1/4 ounce) thickens one cup of liquid 2 tablespoons tomato paste 2 tablespoons cranberry sauce Salt and ground black pepper to taste Preparation: While the turkey is roasting, place the turkey giblets and neck into a large saucepan with the carrots, celery, water, and chicken stock. Bring to a boil over medium heat, skim off any foam that rises to the top, reduce heat to low, and simmer the stock for 3 hours. Skim off the fat, strain the stock, and set aside. There should be about 4 cups of stock. Take carrots and celery and press through a strainer. Spoon strained carrots and celery into the stock and stir. Skim off and discard all but ¼ cup of the fat from the drippings in the roasting pan, and place the roasting pan over medium heat. Whisk in the corn starch, then heat and stir the corn starch mixture until it becomes pale golden brown, about 5 minutes. To avoid lumps, mix the starch with an equal amount of cold liquid until it forms a paste, then whisk it into the liquid you're trying to thicken. Once the thickener is added, cook it briefly to remove any starchy flavor. Don't overcook. Whisk in the stock and tomato paste; bring to a boil, simmer for 5 minutes, then whisk in the cranberry sauce. Simmer for 10 more minutes. Season to taste with salt and black pepper. Best Ever Gluten-Free Stuffing Recipe Third, make sure you prepare gluten-free stuffing. Try Celiac.com's Best Ever Gluten-free Stuffing Recipe. Ingredients: 5-6 cups gluten-free bread (about 2 loaves), cut into one-inch cubes, toasted and cooled 2 tablespoons olive oil 3 cups celery, chopped 1 large yellow onion, chopped 1 tablespoon fresh thyme, finely chopped 1 tablespoon fresh sage, finely chopped 1-2 teaspoons fresh rosemary, finely chopped 1-2 cups gluten-free chicken broth 1 egg yolk 1 teaspoon salt 1/2 teaspoon pepper Directions: Sauté the onion and celery in olive oil on medium-low heat until translucent. Stir in the rosemary, sage, and thyme, and cook another one or two minutes, until the aroma of the herbs fills the air. Bring the chicken stock to boil on high heat. Place the egg yolk in a medium-sized bowl and carefully spoon two or three ounces of the chicken stock into the egg yolk, slowly, while whisking the mixture. Add the rest of the chicken stock to the egg mixture. (blending a small amount of stock into the egg first will prevent scrambled eggs.) Add the cooled celery, onion, and herbs mixture into the stock and egg mixture. Toss the bread cubes into this mixture and coat thoroughly. Add the salt and pepper and toss bread a bit more. Place all of this into a greased casserole dish (big enough to hold three quarts) and cover it with aluminum foil. Place in 400°F oven for 40-50 min, covering as needed with aluminum foil, until done. Insert a toothpick into the stuffing. If it comes out clean, the stuffing is done. If not, bake until the toothpick comes out clean. If you want to cook the stuffing inside the turkey add only 1 cup of chicken broth. Serves six to eight people, depending on their appetite for stuffing. Thanksgiving Gluten-free Pumpkin Pie Lastly, prepare winning gluten-free desserts, such as Celiac.com’s Best Ever Gluten-free Pumpkin Pie Recipe (Adapted from Libby's Original Pumpkin Pie Recipe) Ingredients: 3/4 cup granulated sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) Libby's 100% Pure Pumpkin (Yes, it's gluten-free!) 1 can (12 fl. oz.) Evaporated Milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Whipped cream (optional) Directions: MIX sugar, cinnamon, salt, ginger and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and sugar-spice mixture. Gradually stir in evaporated milk. POUR into gluten-free pie shell. BAKE in preheated 425° F oven for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with whipped cream before serving. For more great gluten-free sides, desserts, and more, be sure to consult Celiac.com’s Gluten-free Recipes list. For even more ideas, check Celiac.com’s previous Gluten-free Thanksgiving and Holiday Guides from years past: Gluten-free Thanksgiving 2013 Gluten-free Thanksgiving 2010 Gluten-free Thanksgiving 2009
  12. Celiac.com 11/18/2013 - It's Thanksgiving time once again, and celiac.com is here with gluten-free information, tips and recipes to help you make the most of your gluten-free Thanksgiving and holiday celebrations! These helpful tips will help to make a great gluten-free turkey dinner at home: First, always make sure you buy a 100% gluten-free turkey for your holiday dinner. Don't assume your turkey is gluten-free. Numerous brands use gluten when processing their turkeys, so be sure to read the label, and to make sure there is no hidden gluten in any of the ingredients. Check our extensive list of safe gluten-free foods and ingredients, along with gluten-free shopping guides to make gluten-free shopping easier. Brining is a great way to prepare your gluten-free turkey that will leave your guests quizzing you about your secrets to such a moist, savory bird. For those of you who plan a smaller Thanksgiving, consider this recipe for stuffed Cornish Game Hens. Remember, you can also brine the game hens for a extra-moist, flavorful birds. Next, make sure to prepare a gluten-free stuffing! Don't risk cross-contamination by putting gluten-based bread or stuffing ingredients in your turkey. Gluten-free stuffing is a holiday staple that keeps them coming back for more. Be sure to check out Celiac.com's recipe for our tried and true gluten-free holiday stuffing that will keep your guests happily coming back for seconds. You can find some alternative stuffing recipes on celiac.com's forum. Be sure to prepare gluten-free gravy. If you don't want to prepare your own, be sure to use a gluten-free gravy mix. Thicken homemade gravy with either corn starch, tapioca or arrowroot flour. Be careful: Bouillon cubes often contain wheat or gluten, so make sure to use only gluten-free bouillon cubes. Vegetarian boullion is also an option. Lastly, ordering gluten-free baking ingredients and other hard-to-find items, like prepared gluten-free pies, ahead of time will help you to spend less time cooking and more time with friends and family. Many excellent prepared gluten-free products can be ordered online and delivered directly to your door from places like the Gluten-Free Mall. Your purchases there will directly support the celiac awareness and support mission of Celiac.com. Here's a recipe for a delicious variation on traditional mashed potatoes: Perfect Harvest Mashed Potatoes These harvest mashed potatoes are a nice alternative or supplement to traditional mashed potatoes. They go great with gluten-free stuffing and gravy, or with a splash of butter. Ingredients: 1 pound Yukon gold potatoes 1 pound large red potatoes 1½ pounds sweet potatoes ¼ cup butter ½ cup buttermilk ¼ cup Greek yogurt ¼ cup freshly grated Romano cheese 1 tablespoon prepared horseradish ½ teaspoon salt ½ teaspoon pepper ¼ teaspoon ground cinnamon Directions: Boil water with a dash of salt in a large pot. Rinse and peel all potatoes, and cut into 1-inch pieces. Place peeled potatoes in boiling salted water, cover and cook 15 to 20 minutes or until tender. Drain and place in a large bowl. Add ¼ cup butter and add the rest of the ingredients ingredients; mash with a potato masher until smooth. Top with additional butter, if desired. ** For a sure-fire dessert hit, serve up some Classic Gluten-free Holiday Pumpkin Pie. Round out your gluten-free dinner with gluten-free side dishes from Celiac.com's extensive listing of gluten-free recipes. Meanwhile, be sure to check out these other gluten-free Thanksgiving recipes that will help make your holiday dinner a success: Fast Nutty Apple Crumble Holiday Pumpkin Bread (Gluten-Free) Gingerbread #2 (Gluten-Free) Molasses Spice Cookies (Gluten-Free) Pumpkin Chocolate Chip Cookies (Gluten-Free) Soft Sugar Cookies (Gluten-Free) Frosted Pumpkin Bars (Gluten-Free) Pumpkin Cheesecake with Butter Pecan Crust (Gluten-Free) In addition to our recipes for Classic Gluten-free Pumpkin Pie, and gluten-free Ginger Crust Pumpkin Pie, we offer recipes for Gluten-free Apple Pie and 20 Recipes for Festive Gluten-free Holiday Treats.
  13. Barbecue season is upon us once again, and when I want barbecued chicken, nothing else will do. This recipe makes a sweet, tangy barbecue chicken that will have people smiling. Ingredients: 10 chicken thighs or drumsticks 2½ tablespoons brown sugar 4 large cloves garlic, chopped ½ cup finely chopped sweet onions ¾ cup ketchup 2 tablespoons vegetable oil 2 tablespoons white wine vinegar 2 tablespoons Worcestershire sauce 2 teaspoons salt 1 teaspoon black pepper Directions: Using mortar and pestle, grind brown sugar, garlic, salt, and pepper into a paste. Put the paste into a resealable plastic bag. Add the chicken to the bag, coating each piece with the paste. Squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, or overnight. When it's time to cook, begin by heating the oil in a small saucepan over medium heat. Add the onion and cook about 4-5 minutes, until softened. Stir ketchup, white wine vinegar, and Worcestershire sauce into onions; bring to a simmer and cook for about 10 minutes, until the flavors blend. Heat grill for medium heat and lightly oil the grate. Remove chicken from bag and discard marinade. Cook chicken on hot grill until lightly browned on all sides, about 1 minute per side. Turn off one of the grill burners or move the coals and move chicken so there is no heat source directly below it. Baste chicken with the sauce and cook another 10 minutes; turn again and baste again with sauce. Keep grilling the chicken until juices run clear, about another 10 to 15 minutes.
  14. Celiac.com 10/29/2010 - Welcome To Celiac.com Podcast Edition! Click the icon to listen to this Podcast: Here are the articles mentioned in this podcast: In The News: The Hygiene Theory from “New Study Shows Celiac Disease on the Rise, Striking Later in Life” by Jefferson Adams Faster, More Accurate Serological Test from “FDA Approves First Fully Automated Gliadin Tests with Deamidated Peptides for Celiac Disease” by Jefferson Adams Celiac Killer from “How NOT to Get Gluten-free Food in Jail” by Jefferson Adams Popular Topics on Celiac.com: Gluten-Free for Weight Loss from “Experts: Gluten-free Diet Good for Celiac Disease, Not for Losing Weight” by Jefferson Adams Essential Fats from “Gluten and Immunity” By Dr. Ron Hoggan, Ed. D.; Journal of Gluten Sensitivity, Autumn 2010 Pumpkin Pancakes from “Pumpkin Pancakes (Gluten-Free)” by Jules Shepard
  15. Celiac.com 04/26/2009 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Non-Celiacs Still Benefit From gluten-free Diet from ““Non-Celiacs" Benefit from Gluten-free Diet" by Jefferson Adams Mass Screening Proves Celiac Statistics from “Mass Screening Proves Helpful in Spotting Celiac Disease” Splenoportal Hypertension from “Celiac Disease May Cause Idiopathic Portal Hypertension” by Jefferson Adams Popular Topics on Celiac.com: Parkinson’s and Celiac? from “Is there a link…” by Wendy Cohan Blondie fruit bars from “Blondie Fruit Bars (Gluten-Free and Dairy-Free)” by Jules Shepard
  16. Celiac.com 06/04/2012 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Body Mass Index from Higher Body Mass Index and Lower Risk of Obesity in Celiac Disease Patients on a Gluten-free Diet by Jefferson Adams Psoriasis from People with Celiac Disease Face Higher Risk of Psoriasis by Jefferson Adams Domino’s Controversy from NFCA to Suspend Use of Amber Designation After Domino's Controversy by Gryphon Myers Popular Topics on Celiac.com: Celiac Light from Irritable Bowel Syndrome and Gluten Sensitivity Without Celiac Disease: Notes from the Front Lines by Jefferson Adams Campus Dining Halls from More Campus Dining Halls Resemble Restaurants, Offer Gluten-free and Other Options by Jefferson Adams Cheating from The 10 Most Common Mistakes People Make When Dealing with Gluten Intolerance, by Dr. Vikki Petersen DC CCN, Journal of Gluten Sensitivity Spring 2012 Pecan Cauliflower Bites from Pecan Cauliflower Bites (Gluten-Free) by Amie Valpone
  17. Celiac.com 03/20/2008 - Welcome to the first episode of Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News. Jefferson Adams, “The Celiac Disease - Depression Connection” Roy S. Jamron, “Durum Wheat Peptide Could Lead To Celiac Disease Treatment” Hallie Davis, "Celiac Disease and Paraproteinemia (Serum Monoclonal Proteins)" Popular Topics on Celiac.com. Carol Frilegh, “What's Your Operating System?” Ron Hoggan, “Teach Your Children Well”
  18. Celiac.com 04/28/2008 - Welcome to Episode 2 of Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News. Jefferson Adams, “Gene From Father May Raise Celiac Risk in Daughters” Roy Jamron, “ActoGeniX Is Progressing Toward Celiac Disease Treatment” Popular Topics on Celiac.com. Chef Daniel Moran, “Enjoying your Cruise vacation” Scott Adams, “Tax Deduction for Gluten-Free Foods” Thanks for listening! Don’t forget to drop us a line!
  19. Celiac.com 06/25/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Alba Therapeutics Begins Phase IIb Trial for AT-1001- from “AT-1001 Shows Promise…,” by Jefferson Adams. Celiac Diagnosis Method Might Soon Change - from “Is It Time To Revise…,” by Jefferson Adams and “Should I Just Test Endomysial…,” by Scott Adams. Pin-Milled Flour - from “Pin Milled Flour…,” by Jefferson Adams. Take a look at a pin mill! Popular Topics On Celiac.com: AT-1001; A Closer Look. A Zonulin and Mucosal Membrane Study Timeline: Apr 29, 2000 - Zonulin in Lancet. May 14, 2000 - Zonulin Connection Discovery. Feb 25, 2005 - Control of Zonulin Found Helpful. Nov 8, 2005 - AT-1001, The Zonulin Antagonist First Tests. May 27, 2008 - AT-1001 Phase IIb Clinical Trials Open Italian Cooking II, From “The Italian Cuisine,” Connie Sarros, Scott-Free Newsletter, Spring 2008.
  20. Celiac.com 07/28/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Are Oats Okay? from The Celiac Disease Oat Conundrum by Jefferson Adams Poor Response To Vaccine For Hepatitis B, from People With Untreated Celiac… by Jefferson Adams Popular Topics On Celiac.com: Is There A Mystery Bacteria That Causes Celiac Disease? from Are Commensal Bacteria… by Roy S. Jamron DIABIMMUNE, from European Study Will Focus… by Roy Jamron Vitamin D Deficiency In Infants, from Do Vitamin D Deficiency… by Roy Jamron
  21. Celiac.com 09/30/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Be sure to subscribe to our Podcasts. Here are the articles mentioned in this podcast: In The News: Strong Connection Between Bladder Symptoms and Gluten Sensitivity, from Gluten Sensitivity and Bladder… by Wendy Cohan Gluten-Caused Neurological Disorders, from Tg6 Antibody… by Jefferson Adams Processed Foods With Wheat Starch Might be Safe, from Processed Foods Containing… by Kathleen La Point Popular Topics On Celiac.com: The 7.5% Rule Celiac Tax Deduction Info Tax Deduction Discussion on the Gluten Free Forum
  22. Celiac.com 08/28/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: EATL, From Incidence of Enteropathy-associated... by Jefferson Adams. And “Enteropathy-associated T-cell lymphoma” From Wikipedia, the free encyclopedia. Codex Alimentarius, From Gluten-Free Food Standards... by Jefferson Adams. And "Codex Alimentarius" From Wikipedia, the free encyclopedia. Popular Topics On Celiac.com: The Sticky Truth, From “UNGLUED; The Sticky Truth About Wheat, Dairy, Corn and Soy,” by Sayer Ji, Scott-Free Newsletter, Vol. 7 No. 3. Black Bean Beta Carotene Soup, From Black Bean Soup, by Scott Adams.
  23. Celiac.com 10/27/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In the News: Gluten-Free Nutrition from “Nutritional Content…” by Wendy Cohan Exactly How Much Is Too Much? from “How Much Gluten is Safe…” by Jefferson Adams Sorghum Flour Breads from “USDA Researches Use of Sorghum…” by Hallie Davis Popular Topics on Celiac.com: Recovering From A Gluten Bomb from “When Mistakes Happen…” by Wendy Cohan Gluten On Your Skin from “Gluten Free Beauty...” by Kristen Campbell Tomato Soup Recipe from “Tomato Soup” added by Scott Adams
  24. Celiac.com 11/29/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In the News: Saliva Test from “Simple Saliva Test…” by Jefferson Adams Gastro-Reflux from “Gluten-free Diet Helpful…” by Jefferson Adams Gut Bacteria from “More Evidence Links…” by Roy Jamron Popular Topics on Celiac.com: Gluten Free Trend? from “The Gluten-Free Diet…” by Kristen Campbell Enjoy Your Gluten-Free Holidays from “Have a Gluten-Free…” by Phyllis Morrow German Sauerkraut from “German Sauerkraut” by Scott Adams
  25. Celiac.com 12/28/2008 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: 2009 Celiac Vaccine Trial from “Celiac Disease Vaccine Trials...” by Jefferson Adams Celiac and Thyroid Disease from “Tissue Transglutaminase Antibodies...” by Jefferson Adams Popular Topics on Celiac.com: Xanathan Gum Allergies from “Could Xanthan Gum Sensitivity…” by Wendy Cohan Metabonomics from “Metabonomic Signature of Celiac Disease” by Kathleen La Point Curried Sweet Potato Latkes from “Curried Sweet Potato Gluten-Free Latkes” by Jules Shepard
  26. Celiac.com 01/30/2009 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Is Steve Jobs A Celiac? from “Is Celiac Disease Costing Apple Jobs?” by Jefferson Adams Regular Checkups with a Dietician from “More Doctors Advocate…” by Jefferson Adams Popular Topics on Celiac.com: Ten Simple Tips for 2009 from “Top 10 Tips for a Happy Gluten-Free 2009” by Scott Adams
  27. Celiac.com 02/26/2009 - Welcome To Celiac.com Podcast Edition! Click here to listen to this Podcast. Here are the articles mentioned in this podcast: In The News: Lymphoma Risk In Celiacs And Their Family from “Celiac Disease Linked to Five Times Greater Lymphoma Risk” by Jefferson Adams Bone Density Screening Recommended For Celiac Kids from “Bone Screening Recommended for Newly Diagnosed Celiac Kids” by Jefferson Adams Restaurants And Stores Try Gluten-Free from “Can Gluten-Free Save the Economy?” by Jefferson Adams Popular Topics on Celiac.com: Citizen’s Petition To The FDA from “Citizen's Petition to the Food and Drug Administration (FDA) to Make Drugs Gluten-Free” by Michael Weber Peanut Butter Cookies from “Free-From Peanut Butter Cookies” by Jules Shepard
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