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Celiac Disease & Gluten-Free Diet Forums

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Celiac Disease & Gluten-Free Diet Blogs

  • kareng's Blog
  • The Autoimmune Fix
  • brhea308's Blog
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  • Laurie is a "sleestak"
  • Oli's Blog
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  • GlutenFreeInSC's Blog
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  • An Unmistakeable Journey
  • Svastha's Blog
  • My tummy used to hurt....
  • caseyazfox's Blog
  • Brae14 first blog
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  • What do I eat now?
  • Feelinggoodatlast's Blog
  • jenn30's Blog
  • Nancy's Celiac Adventure Blog
  • Husband_of_Celiac's Blog
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  • The Patient Celiac
  • Ann1231's Blog
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  • Kerry's GF Life
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  • Colleen Markley
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  • cernacki's Blog
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  • DonnaW's Blog
  • Krystyn's Blog
  • Mosaics' Blog
  • Meemsy's Blog
  • Krystyn41's Blog
  • Trials and Tribulations
  • CeLiAc CeLeBrItY
  • Cee Cee's Blog
  • bunnyrobinson's Blog
  • ATC_BS_MS' Blog
  • learning2cope's Blog
  • Research on South African Celiac Tours
  • lindylynn's Blog
  • Celiaction's Blog
  • shelly184's Blog
  • Melissa.77's Blog
  • Keating's Not-so-Glutenfree life
  • AmandasMommy's Blog
  • Coeliac, or just plain unlucky?
  • bandanamama's Blog
  • megirae's Blog
  • Spunky's Blog
  • debnak's Blog
  • armetta's Blog
  • Ellenor Whitty's Blog
  • Mama Me Gluten Free
  • Ohmyword's Blog
  • KayJay's Blog
  • Karrera's Blog
  • Bear with me's Blog
  • nataliecooksgf's Blog
  • Blog
  • Scott's Celiac Blog
  • fitgirlie's Blog
  • Wall3424's Blog
  • Tabz's Blog
  • marshlakemom's Blog
  • Gluten Freedom
  • Angie Baker
  • Kimberly's Blog
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  • Techmom's Blog
  • Elizaeloise's Gluten-Free Adventures
  • marie1122's Blog
  • Jonesy's Blog
  • Julie anne's Blog
  • mitchellbarbara's Blog
  • Molly's Blog
  • javore's Blog
  • micheleg7's Blog
  • K-rizzle's Blog
  • jab1980's Blog
  • Shelby
  • Reinhard1's Blog
  • Silly Yak 08's Blog
  • kristie51270's Blog
  • NotMollyRingwald's Blog
  • Searchin for a Primary Care Dr. In Redlands That is Knowledgeable about Celiac disease
  • num1habsfan's Blog
  • Adare's Blog
  • Ms. A's Blog
  • Celiac-Positive
  • Jason's Mommy's Blog
  • HeathEdm's Blog
  • CB1039's Blog
  • Mlisa's Blog
  • Lauren Johnson's Celiac Blog
  • I love my plant Cactus <3
  • Chele's Blog
  • lexusca's Blog
  • Blues Boulevard
  • Is Heat enough??
  • corprew's Blog
  • Inspiration
  • Cindy Neshe's Blog
  • JonJonQ's Blog
  • Jema's Blog
  • What I've Learned
  • Da Rant Sheet
  • Michael Fowler's Blog
  • Living in Japan with Ceoliac Disease
  • mkmaren's Blog
  • MJ
  • kcmcc's Blog
  • x1x_Stargirl_x1x's Blog
  • AuntT's Blog
  • Joe pilk
  • melly's Blog
  • amh04's Blog
  • malfnutstudent's Blog
  • Lexi's Blog
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  • dazed's Blog
  • nikkilea's Blog
  • Gail Marie's Blog
  • Lov2BeMe's Blog
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  • adiftime's Blog
  • bugs' Blog
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  • 2babyangels' Blog
  • seeshell's Blog
  • My Blog
  • snash7805's Blog
  • GlutenFreeLexi's Blog
  • drewsant's Blog
  • SadAndSick's Blog
  • HONG KONG GLUTEN, WHEAT FREE PRODUCTS
  • Guth 101's Blog
  • YoAdrianne66's Blog
  • Gail Marie's Blog
  • Healthy Food Healthy You
  • SydneyT1D - Diabetic and Celiac YouTuber!
  • GFGF's Blog
  • Paramount's Blog
  • Naezer's Blog
  • Jcoursey's Blog
  • SMAS: www.celiac.com
  • gardener1's Blog
  • Naezer's Blog
  • JordanBattenSymons' Blog
  • JillianC
  • Sugar's Blog
  • Blanche22's Blog
  • Jason's Blog
  • Gluten-Free Sisters :)
  • Eab12's Celiac Blog
  • ohiodad's Blog
  • Newly Self Diagnosed?
  • misscorpiothing's Blog
  • anshika_0204's Blog
  • Petroguy
  • abqrock's Blog
  • WhoKnew?'s Blog
  • Soap Opera Central
  • nurcan's Blog
  • Cindy's Blog
  • Daughter_of_TheLight's Blog
  • nopastanopizza's Blog
  • w8in4dave's Blog
  • Mr J's Blog
  • Rachel Keating's Blog
  • paige_ann246's Blog
  • krisb's Blog
  • deetee's Blog
  • CAC's Blog
  • EmilyLinn7's Blog
  • Teri Kiefer's Blog
  • happyasabeewithceliac's Blog
  • quietmorning01's Blog
  • jaimekochan's Blog
  • Cheryl
  • Seosamh's Blog
  • donna mae's Blog
  • Colleen's blog
  • DawnJ's Blog
  • Gluten Challenge
  • twins2's Blog
  • just trying to feel better's Blog
  • Celiac Teen
  • MNBelle blog
  • Gabe351's Blog
  • moosemalibu's Blog
  • Coeliac Disease or Coeliac Sprue or Non Tropical Sprue
  • karalto's Blog
  • deacon11's Blog
  • Nyxie's Blog
  • Swpocket's Blog
  • threeringfilly's Blog
  • Madison Papers: Living Gluten-Free in a Gluten-Full World
  • babinsky's Blog
  • prettycat's Blog
  • Celiac Diagnosis at Age 24 months in 1939
  • Sandy R's Blog
  • mary m's Blog
  • Jkrupp's Blog
  • Oreo1964's Blog
  • keyboard
  • Louisa's Blog
  • Guts & Brains
  • Gluten Free Betty
  • Jesse'sGirl's Blog
  • NewMom's Blog
  • Connie C.'s Blog
  • garden girl's Blog
  • april anne's Blog
  • 4xmom's Blog
  • benalexander60's Blog
  • missmyrtle's Blog
  • Jersey Shore wheat no more's Blog
  • swezzan's Blog
  • aheartsj's Blog
  • MeltheBrit's Blog
  • glutenfreecosmeticcounter
  • Reasons Why Tummy tuck is considered best to remove unwanted belly fat?
  • alfgarrie's Blog
  • SmidginMama's Blog
  • lws' Blog
  • KMBC2014's Blog
  • Musings and Lessons Learned
  • txwildflower65's Blog
  • Uncertain
  • jess4736's Blog
  • deedo's Blog
  • persistent~Tami's Blog
  • Posterboy's Blog
  • jferguson
  • tiffjake's Blog
  • KCG91's Blog
  • Yolo's Herbs & Other Healing Strategies
  • scrockwell's Blog
  • Sandra45's Blog
  • Theresa Marie's Blog
  • Skylark's Blog
  • JessicaB's Blog
  • Anna'sMommy's Blog
  • Skylark's Oops
  • Jehovah witnesses
  • Celiac in Seattle's Blog
  • March On
  • honeybeez's Blog
  • The Liberated Kitchen, redux
  • onceandagain's Blog
  • JoyfulM's Blog
  • keepingmybabysafe's Blog
  • To beer, with love...
  • nana b's Blog
  • kookooto's Blog
  • SunnyJ's Blog
  • Mia'smommy's Blog
  • Amanda's Blog
  • jldurrani's Blog
  • Why choosing Medical bracelets for women online is the true possible?
  • Carriefaith's Blog
  • acook's Blog
  • REAGS' Blog
  • gfreegirl0125's Blog
  • Gluten Free Recipes - Blog
  • avlocken's Blog
  • Thiamine Thiamine Thiamine
  • wilbragirl's Blog
  • Gluten and Maize-Free (gluten-free-MF)
  • Elimination Diet Challenge
  • DJ 14150
  • mnsny's Blog
  • Linda03's Blog
  • GFinDC's Blog
  • Kim UPST NY's Blog
  • cmc's Blog
  • blog comppergastta1986
  • JesikaBeth's Blog
  • Melissa
  • G-Free's Blog
  • miloandotis' Blog
  • Confessions of a Celiac
  • Know the significance of clean engine oil
  • bobhayes1's Blog
  • Robinbird's Blog
  • skurtz's Blog
  • Olivia's Blog
  • Jazzdncr222's Blog
  • Lemonade's Blog
  • k8k's Blog
  • celiaccoach&triathlete's Blog
  • Gluten Free Goodies
  • cherbourgbakes.blogspot.com
  • snow dogs' Blog
  • Rikki Tikki's Blog
  • lthurman1979's Blog
  • Sprue that :)'s Blog
  • twinkletoes' Blog
  • Ranking the best gluten free pizzas
  • Gluten Free Product
  • Wildcat Golfer's Blog
  • Becci's Blog
  • sillyker0nian's Blog
  • txplowgirl's Blog
  • Gluten Free Bread Blog
  • babygoose78's Blog
  • G-freegal12's Blog
  • kelcat's Blog
  • Heavy duty 0verhead crane
  • beckyk's Blog
  • pchick's Blog
  • NOT-IN-2gluten's Blog
  • PeachPie's Blog
  • Johny
  • Breezy32600's Blog
  • Edgymama's Gluten Free Journey
  • Geoff
  • audra's Blog
  • mfrklr's Blog
  • 2 chicks
  • I Need Help With Bread
  • the strong one has returned!
  • sabrina_B_Celiac's Blog
  • Gluten Free Pioneer's Blog
  • Theanine.
  • The Search of Hay
  • Vanessa
  • racecar16's Blog
  • JCH13's Blog
  • b&kmom's Blog
  • Gluten Free Foodies
  • NanaRobin's Blog
  • mdrumr8030's Blog
  • Sharon LaCouture's Blog
  • Zinc, Magnesium, and Selenium
  • sao155's Blog
  • Tabasco's Blog
  • Amanda Smith
  • mmc's Blog
  • xphile1121's Blog
  • golden exch
  • kerrih's Blog
  • jleb's Blog
  • RUGR8FUL's Blog
  • Brynja's Grain Free Kitchen
  • schneides123's Blog
  • Greenville, SC Gluten-Free Blog
  • ramiaha's Blog
  • Kathy P's Blogs
  • rock on!'s Blog
  • Carri Ninja's Blog
  • jerseygirl221's Blog
  • Pkhaselton's Blog
  • Hyperceliac Blog
  • abbiekir's Blog
  • Lasister's Thoughts
  • bashalove's Blog
  • Steph1's Blog
  • Etboces
  • Rantings of Tiffany
  • GlutenWrangler's Blog
  • kalie's Blog
  • Mommy Of A Gluten Free Child
  • ready2go's Blog
  • Maureen
  • Floridian's Blog
  • Bobbie41972's Blog
  • Everyday Victories
  • Intolerance issue? Helpppp!
  • Feisty
  • In the Beginning...
  • Cheri46's Blog
  • Acne after going gluten free
  • sissSTL's Blog
  • Elizabeth19's Blog
  • LindseyR's Blog
  • sue wiesbrook's Blog
  • I'm Hungry's Blog
  • badcasper's Blog
  • M L Graham's Blog
  • Wolicki's Blog
  • katiesalmons' Blog
  • CBC and celiac
  • Kaycee's Blog
  • wheatisbad's Blog
  • beamishmom's Blog
  • Celiac Ninja's Blog
  • scarlett54's Blog
  • GloriaZ's Blog
  • Holly F's Blog
  • Jackie's Blog
  • lbradley's Blog
  • TheSandWitch's Blog
  • Ginger Sturm's Blog
  • The Struggle is Real
  • whataboutmary's Blog
  • JABBER's Blog
  • morningstar38's Blog
  • Musings of a Celiac
  • Celiacchef's Blog
  • healthygirl's Blog
  • allybaby's Blog
  • MGrinter's Blog
  • LookingforAnswers15's Blog
  • Lis
  • Alilbratty's Blog
  • 3sisters' Blog
  • MGrinter's Blog
  • Amanda
  • felise's Blog
  • rochesterlynn's Blog
  • mle_ii's Blog
  • GlamourGetaways' Blog
  • greendog's Blog
  • Tabz's Blog
  • Smiller's Blog
  • my vent
  • newby to celiac?'s Blog
  • siren's Blog
  • myraljo's Blog
  • Relieved and confused
  • carb bingeing
  • scottish's Blog
  • maggiemay832's Blog
  • Cristina Barbara
  • ~~~AnnaBelle~~~'s Blog
  • nikky's Blog
  • Suzy-Q's Blog
  • mfarrell's Blog
  • Kat-Kat's Blog
  • Kelcie's Blog
  • cyoshimit's Blog
  • pasqualeb's Blog
  • My girlfriend has celiacs and she refuses to see a doctor
  • Ki-Ki29's Blog
  • mailmanrol's Blog
  • Sal Gal
  • WildBillCODY's Blog
  • Ann Messenger
  • aprilz's Blog
  • the gluten-free guy
  • gluten-free-wifey's Blog
  • Lynda MEADOWS's Blog
  • mellajane's Blog
  • Jaded's Celiac adventures in a non-celiac world.
  • booboobelly18's Blog
  • Dope show
  • Classic Celiac Blog
  • Keishalei's Blog
  • Bada
  • Sherry's blurbs
  • addict697's Blog
  • MIchael530btr's Blog
  • Shawn C
  • antono's Blog
  • Undiagnosed
  • little_d's Blog
  • Gluten, dairy, pineapple
  • The Fat (Celiac) Lady Sings
  • Periomike
  • Sue Mc's Blog
  • BloatusMaximus' Blog
  • It's just one cookie!
  • Kimmy
  • jacobsmom44's Blog
  • mjhere's Blog
  • tlipasek's Blog
  • You're Prescribing Me WHAT!?!
  • Kimmy
  • nybbles's Blog
  • Karla T.'s Blog
  • Young and dealing with celiacs
  • Celiac.com Podcast Edition
  • LCcrisp's Blog
  • ghfphd's allergy blog
  • https://www.bendglutenfree.com/
  • Costume's and GF Life
  • mjhere69's Blog
  • dedeadge's Blog
  • CeliacChoplin
  • Ravenworks' Blog
  • ahubbard83's Blog
  • celiac<3'sme!'s Blog
  • William Parsons
  • Gluten Free Breeze (formerly Brendygirl) Blog
  • Ivanna44's Blog
  • Daily Life and Compromising
  • Vonnie Mostat
  • Aly'smom's Blog
  • ar8's Blog
  • farid's Blog
  • Sandra Lee's Blog
  • Demertitis hepaformis no Celac
  • Vonnie Mostat, R.N.
  • beetle's Blog
  • Sandra Lee's Blog
  • carlyng4's Blog
  • totalallergyman's Blog
  • Kim
  • Vhips
  • twinsmom's Blog
  • Newbyliz's Blog
  • collgwg's Blog
  • Living in the Gluten Free World
  • lisajs38's Blog
  • Mary07's Blog
  • Treg immune celsl, short chain fatty acids, gut bacteria etc.
  • questions
  • A Blog by Yvonne (Vonnie) Mostat, RN
  • ROBIN
  • covsooze's Blog
  • HeartMagic's Blog
  • electromobileplace's Blog
  • Adventures of a Gluten Free Mom
  • Fiona S
  • bluff wallace's Blog
  • sweetbroadway's Blog
  • happybingf's Blog
  • Carla
  • jaru24's Blog
  • AngelaMH's Blog
  • collgwg's Blog
  • blueangel68's Blog
  • SimplyGF Blog
  • Jim L Christie
  • Debbie65's Blog
  • Alcohol, jaundice, and celiac
  • kmh6leh's Blog
  • Gluten Free Mastery
  • james
  • danandbetty1's Blog
  • Feline's Blog
  • Linda Atkinson
  • Auntie Lur: The Blog of a Young Girl
  • KathyNapoleone's Blog
  • Gluten Free and Specialty Diet Recipes
  • Why are people ignoring Celiac Disease, and not understanding how serious it actually is?
  • miasuziegirl's Blog
  • KikiUSA's Blog
  • Amyy's Blog
  • Pete Dixon
  • abigail's Blog
  • CHA's Blog
  • Eczema or Celiac Mom?'s Blog
  • Thoughts
  • International Conference on Gastroenterology
  • Deedle's Blog
  • krackers' Blog
  • cliniclfortin's Blog
  • Mike Menkes' Blog
  • Juanita's Blog
  • BARB OTTUM
  • holman's Blog
  • It's EVERYWHERE!
  • life's Blog
  • writer ann's Blog
  • Ally7's Blog
  • Gluten Busters: Gluten-Free Product Alerts by Celiac.com
  • K Espinoza
  • klc's Blog
  • Pizza&beer's Blog
  • CDiseaseMom's Blog
  • sidinator's Blog
  • Dr Rodney Ford's Blog
  • How and where is it safe to buy cryptocurrency?
  • lucedith's Blog
  • Random Thoughts
  • Kate
  • twin#1's Blog
  • myadrienne's Blog
  • Nampa-Boise Idaho
  • Ursa Major's Blog
  • bakingbarb's Blog
  • Does Celiac Cause Sensitivites To Rx's?
  • delana6303's Blog
  • psychologygrl25's Blog
  • Alcohol and Celiac Disease
  • How do we get it???
  • cooliactic_BOOM's Blog
  • GREAT GF eating in Toronto
  • Gluten-free Food Recommendations!
  • YAY! READ THIS!!
  • BROW-FREE DIET BLOG
  • carib168's Blog
  • A Healing Kitchen
  • Shawn s
  • AZ Gal's Blog
  • mom1's Blog
  • The Beginning - The Diagnosis
  • PeweeValleyKY's Blog
  • solange's Blog
  • Cate K's Blog
  • Layered Vegetable Baked Pasta (gluten-free Vegetarian Lasagna)
  • Gluten Free Teen by Ava
  • mtdawber's Blog
  • sweeet_pea's Blog
  • DCE's Blog
  • Infertility and Celiac Disease
  • What to do in the Mekong Delta in 1 Day?
  • glutenfreenew's Blog
  • Living in the Garden of Eden
  • toddzgrrl02's Blog
  • redface's Blog
  • Gluten Free High Protein
  • Ari
  • Great Harvest Chattanooga's Blog
  • CeliBelli's Blog
  • Aboluk's Blog
  • redface's Blog
  • Being in Control of Your Gluten-Free Diet on a Cruise Ship
  • jayshunee's Blog
  • lilactorgirl's Blog
  • Yummy or Yucky Gluten-Free Foods
  • Electra's Blog
  • Cocerned husband's Blog
  • lilactorgirl's Blog
  • A Little History - My Celiac Disease Diagnosis
  • How to line my stomach
  • sewfunky's Blog
  • Oscar's Blog
  • Chey's Blog
  • The Fun of Gluten-free Breastfeeding
  • Dawnie's Blog
  • Sneaky gluten free goodness!
  • Chicago cubs shirts- A perfect way of showing love towards the baseball team!
  • Granny Garbonzo's Blog
  • GFzinks09's Blog
  • How do I get the Celiac.com podcast on my mp3 player?
  • quantumsugar's Blog
  • Littlebit's Blog
  • Kimberly's Blog
  • Dayz's Blog
  • Swimming Breadcrumbs and Other Issues
  • Helen Burdass
  • celiacsupportnancy's Blog
  • Life of an Aggie Celiac
  • kyleandjra.jacobson's Blog
  • Hey! I'm Not "Allergic" to Wheat!
  • FoOdFaNaTic's Blog
  • Wendy Cohan, RN's Gluten-Free and Dairy-Free Cooking Classes
  • Lora Derry
  • Dr. Joel Goldman's Blog
  • The Ultimate Irony
  • Lora Derry
  • ACK514's Blog
  • katinagj's Blog
  • What Goes On, Goes In (Gluten in Skin Care Products)
  • What’s new in hydraulic fittings?
  • cannona3's Blog
  • citykatmm's Blog
  • Adventures in Gluten-Free Toddling
  • tahenderson67's Blog
  • The Dinner Party Drama—Two Guidelines to Assure a Pleasant Gluten-Free Experience
  • What’s new in hydraulic fittings?
  • sparkybear's Blog
  • justbikeit77's Blog
  • To "App" or Not to "App": The Use of Gluten Free Product List Computer Applications
  • Onangwatgo
  • Raine's Blog
  • lalla's Blog
  • To die for Cookie Crumb Gluten-Free Pie Crust
  • DeeTee33's Blog
  • http://glutenfreegroove.com/blog/
  • David2055's Blog
  • Gluten-Free at the Fancy Food Show in San Francisco
  • Kup wysokiej jakości paszporty, prawa jazdy, dowody osobiste
  • Janie's Blog
  • Managing Hives & Gluten Allergies
  • User Is it safe to use GB WhatsApp pro in 2024?
  • Bogaert's Blog
  • Janie's Blog
  • RaeD's Blog
  • Dizzying Disclaimers!
  • Dream Catcher's Blog
  • PinkZebra's Blog
  • Hibachi Food and Hidden Gluten Hazards (How to Celebrate Gluten-Free)
  • jktenner's Blog
  • OhSoTired's Blog
  • PinkZebra's Blog
  • gluten-free Lover's Blog
  • Gluen Free Health Australia
  • Melissamb21's Blog
  • Andy C's Blog
  • halabackgirl9129's Blog
  • Liam Edwards' Blog
  • Celiac Disease in Africa?
  • Suz's Blog
  • Gluten-Free Fast Food
  • mis_chiff's Blog
  • gatakat's Blog
  • macocha's Blog
  • Newly Diagnosed Celiacs Needed for Study in Chicago
  • Poor Baby's Blog
  • the loonie celiac's Blog
  • jenlex's Blog
  • Sex Drive/Testosterone can be Depleted by Certain Foods
  • samantha79's Blog
  • 21 Months into the Gluten-free Diet
  • WashingtonLady's Blog-a-log
  • James S. Reid's Blog
  • Living with a Gluten-Free Husband
  • runner girl's Blog
  • kp3972's Blog
  • ellie_lynn's Blog
  • trayne91's Blog
  • Gluten-free Lipstick!
  • Nonna2's Blog
  • Schar Chocolate Hazelnut Bar (Gluten-Free)
  • pnltbox27's Blog
  • Live2BWell's Blog
  • melissajohnson's Blog
  • nvsmom's Blog
  • Diagnosed with Celiac Disease and Still Sick
  • snowcoveredheart's Blog
  • Gluten Free Nurse
  • Gluten-Free Frustration!
  • Melody A's Blog
  • novelgutfeeling's Blog
  • Trouble Eating Out Gluten-Free...Good or Bad?!
  • dilsmom's Blog
  • theceliachusband's Blog
  • amanda2610's Blog
  • Pancreas and Celiac Disease Link?
  • epiphany's Blog
  • Patty55's Blog
  • The Latest Gluten-Free Food Recalls
  • kenzie's blog
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  1. I was diagnosed with Celiac Disease back in October 2009. I seem to be OK as long as i stick to a strict gluten free regiment which can be challenging at times. It is difficult to know if a product is truly gluten free when its labeled as such. I only buy gluten free labeled products and i'm still having problems with my stomach, specifically pasta. In the past year i switched from Tinkyada brand pasta to Barilla. I had heard and read that the taste and consistency of the Barilla gluten free product was not much different from traditional pasta. Being Italian, we typically have pasta every Sunday so this was great for me. In the past few months my body has been rejecting the Barilla gluten free pasta and i'm not sure if its due to a cross contamination issue. I'm tired of feeling sick and being in pain and would like to get to the bottom of this ongoing problem. Has anyone else had any problem with the Barilla gluten free brand?
  2. Celiac.com 03/16/2023 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about fruit cups. Specifically, are Dole Fruit cups gluten-free and safe for people with celiac disease? First, it's important to understand that Dole brand fruit cups are a trademarked brand of the fruit cups, and are actually called Dole Fruit Bowls. Many other companies and brands sell various types of fruit cups. Generally, fruit cups are going to be made without gluten ingredients, and will be naturally gluten-free, even if they are not specifically labeled that way. Dole Fruit Bowls brand fruit cups are labeled "Naturally Gluten-Free," and are made without gluten ingredients, and contain no wheat or gluten allergens. Specifically, the Dole website says their Fruit Bowls are: Naturally Gluten Free "The Naturally Gluten Free claim attribute includes all products making a claim of being free from gluten naturally on their package." Others brands are also likely to be similarly gluten-free, but read labels and choose carefully. Dole Fruit Bowls and other brands of fruit cups without listed wheat or gluten as allergens are generally regarded as gluten-free and safe for people with celiac disease. This applies to Dole Fruit Bowls 100% Juice; Fruit Bowls Gel; Fruit Bowls No Sugar Added; and Fruit Parfaits, including: Cherry Mixed Fruit Diced Pears Mandarin Orange Mandarins Mango Mixed Fruit Peaches Pineapple

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  4. Topic: Celiac disease I need some serious help.. please..judge me, I don’t care…obviously, as what I’m about to say 😞 Last year 5/2022, I was diagnosed with celiac with blood test and biopsy. since then, I developed severe depression with my life and with celiac always in the back of my mind and thus Been cheating on diet and living a “yolo” lifestyle and continue to eat gluten.. well in December, I had a follow up and confessed to my doctor that I haven’t gone gluten-free, he wanted to see where my antibodies are and they came back low..he wanted to see me in 3 months and I just saw him on Monday and lied and said I’m eating more at home to avoid cross contamination but then broke down in tears because this is more psychological hell for me and he was sweet but I’ve messaged him so many times throughout the year on the portal about “could it be this instead?” Im so afraid he is going to “fire me” as a patient.. he said don’t apologize for anything. he tested my antibodies again..and they are even lower! I’m soo confused, I’m in such denial..I swear, if someone told me I had cancer, I wouldn’t believe them 😓 I was scoped 8 years ago by another doctor within the same company and my bloodwork was off the charts high but my scope came back negative. How can I accept that I have it? this is seriously a huge problem and it’s beginning to drive me to insanity.. I have two children and I just don’t care anymore about myself and just in “survival mode.” Why are my antibodies going down even if I haven’t followed a gluten-free diet?
  5. Celiac.com 07/15/2015 - The other day I was thinking about some of the things that I miss most since going gluten-free. Most of them involve the loss of the sense of freedom that I remember having while eating out or shopping. For many years after my diagnosis something as simple as being able to buy a frozen pizza at a supermarket was just not possible. My how things have changed over the last few years! Now it is not only possible to buy frozen pizzas again, but it is also possible to buy truly outstanding frozen gluten-free pizzas, like Freschetta's new Gluten Free Signature Pepperoni Pizza. Preparation of the Freschetta Gluten Free Signature Pepperoni Pizza is simple, just remove the packaging and bake it on a pan in a pre-heated oven at 450F for 12-16 minutes. I baked mine on the longer side, as I like the mozzarella cheese to be light brown and bubbling. The first thing I noticed about this pizza is that the crust is thin, which I like, and it gets brown easily, which is not always the case with gluten-free pizzas. The second thing I noticed was the wonderful smell coming from the oven—it smelled like I was at a pizzeria. After removing it from the oven and letting it cool for a couple of minutes, I cut it and noticed that my family could not wait to try it. The taste was amazing! This pizza offers a generous amount of mozzarella cheese and perfectly flavored sauce—and I love the light, crispy and chewy crust (yes, to me great pizza is all about the consistency of the crust!). My whole family really loved this pizza, and it should be noted that neither of my kids nor my wife need to be gluten-free, yet each of them thought that this pizza was great! For more info visit: www.freschetta.com Review written by Scott Adams.
  6. Celiac.com 01/25/2023 - Studies that have tried to measure the effects of a gluten-free diet on the clinical, biochemical and psychological condition of youths with both type 1 diabetes and celiac disease have delivered mixed results. A team of researchers recently set out to evaluate the impact of gluten-free diet on growth, metabolic control and quality of life in children and adolescents with type 1 diabetes and celiac disease. The research team included Enza Mozzillo, Roberto Franceschi, Francesca Di Candia, Francesco Maria Rosanio, Letizia Leonardi, Ludovica Fedi, Valentina Rosà, Vittoria Cauvin, Adriana Franzese, and M. Loredana Marcovecchio. They are variously affiliated with theDepartment of Translational Medical Science, Section of Pediatrics, Regional Center of Pediatric Diabetes, Federico II University of Naples, Naples, Italy; the Department of Pediatrics, S. Chiara Hospital in Trento, Italy; the Pediatric Diabetology Unit, Pediatric Department, S. Chiara General Hospital inTrento, Italy; and the Department of Paediatrics, University of Cambridge and Cambridge University Hospitals NHS Foundation Trust, Cambridge, UK. The team first performed a systematic search of studies published in the last 15 years. They used PICOS framework to inform the selection process, and assessed evidence using the GRADE system. Their systematic review included only studies of moderate-high evidence quality level and reporting data on objectively assessed adherence to a gluten-free diet. Their findings highlight pre-adult adherence to a gluten-free diet in youth with type 1 diabetes and celiac disease leads to regular growth, stable BMI, without any negative effect on HbA1c and insulin requirements. Their main finding was that patients who followed a gluten-free diet experienced regular growth without any adverse increase in BMI. Moreover, the gluten-free diet does not negatively affect HbA1c and insulin, but is associated with higher post-meal glucose levels. Evidence from several studies indicate that a gluten-free diet is associated with better lipid profile and major quality of life and the psychological condition of juveniles with both type 1 diabetes and celiac disease. This study offers strong evidence that a gluten-free diet offers major benefits to juveniles with both type 1 diabetes and celiac disease. Read more at Diabetes Research and Clinical Practice.
  7. Celiac.com 10/19/2022 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about Whole Foods products. We've done various articles on top brands of gluten-free products at Whole Foods, including gluten-free pie crusts, cupcakes, and desserts. Still, the questions keep coming. Lately, we've seen a lot of questions about frozen vegetables. Specifically, which frozen vegetables at Whole Foods are gluten-free? Here's the lowdown. Because all vegetables are gluten-free, and because vegetables usually remain gluten-free through processing, freezing and packaging, it's likely that most frozen vegetables are naturally gluten-free, with or without declaring that fact. As with many foods that are naturally gluten-free, it is not unusual for companies to simply not label those products gluten-free, even though they very likely contain no gluten. A quick search on the Whole Foods website shows the following frozen vegetables, though selection and availability may vary by region and store. As with all foods, read labels and avoid gluten ingredients. Naturally Gluten-Free Frozen Vegetables at Whole Foods Market (But Not Labelled Gluten-Free): 365 by Whole Foods Market Fries Mixed Root Veggies Frozen Broccoli Florets Frozen Brussels Sprouts - Petite, Frozen Butternut Squash Frozen California-style Vegetable Protein Blend Frozen Caribbean Style Vegetable Protein Blend Frozen Crinkle Cut French Fries (No Added Salt) Frozen European Greens Vegetable Blend Frozen Frozen Spinach Cut Frozen Green Peas Frozen Organic Broccoli Florets, Frozen Organic Cauliflower Florets, Frozen Organic Chopped Kale Frozen Organic Chopped Spinach Frozen Organic Chopped Spinach Frozen Organic Crinkle Cut Fries Frozen Organic Cut Green Beans Frozen Organic Frozen Three Pepper Blend Frozen Organic Hearty Blend Frozen Organic Mini Corn On The Cob, 6 ears Frozen Organic Mixed Mushrooms Frozen Organic Mixed Mushrooms Frozen Organic Riced Cauliflower Frozen Organic Shiitake Mushrooms Frozen Organic Stir-Fry Blend Frozen Organic Sweet Green Peas Frozen Organic Tater Puffs Frozen Organic Vegetables Haricots Verts (Extra-fine Green Beans) Frozen Organic Vegetables, Baby Lima Beans - No Salt Added Frozen Organic Vegetables, Butternut Squash Frozen Organic Vegetables, California-Style Blend (Broccoli, Cauliflower, Carrots) Frozen Organic Vegetables, Fire-Roasted Corn Frozen Organic Vegetables, French-Style Green Beans Frozen Organic Vegetables, Green Peas - No Salt Added Frozen Organic Vegetables, Mixed - No Salt Added Frozen Organic Vegetables, Mixed Mushrooms Frozen Organic Vegetables, Mixed Mushrooms Frozen Organic Vegetables, Peas & Carrots Frozen Organic Vegetables, Petite Green Peas - No Salt Added Frozen Organic Vegetables, Sweet White Corn - No Salt Added Frozen Organic Vegetables, Sweet Yellow Corn - No Salt Added Frozen Organic Vegetables, Zucchini Spirals Frozen Organic Whole Leaf Spinach, Frozen Potato Poppers Frozen Provencal Vegetable Blend Frozen Riced Cauliflower - Pilaf Style Frozen Riced Cauliflower - Stir Fry Style Frozen Riced Cauliflower Blend Frozen Roasted & Ready Baby Golden Potatoes, Frozen Roasted & Ready Baby Heirloom Potatoes, Frozen Roasted & Ready Baby Sunrise Potatoes, Frozen Romanesco Cauliflower Vegetable Blend Frozen Shelled Edamame Frozen Shredded Hash Browns (No Added Salt) Frozen Straight Cut Fries Frozen Sweet Potatoes Frozen Sweet Potato Fries With Sea Salt Frozen Vegetables, Artichoke Hearts Frozen Vegetables, Asparagus Spears Frozen Vegetables, Chopped Spinach Frozen Vegetables, Cut Green Beans Frozen Vegetables, Green Peas - No Salt Added Frozen Vegetables, Green Peas - No Salt Added Frozen Vegetables, Mixed - No Salt Added Frozen Whole Kernel Corn Frozen Sesame Citrus Riced Cauliflower

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  9. Celiac.com 07/15/2021 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about alcoholic seltzer, specifically, White Claw. White Claw is an alcoholic seltzer, and most alcoholic seltzers in the US are made by fermenting cane sugar, although sometimes malted barley is used. To make sure you get a gluten-free alcoholic seltzer, it's important to read labels. We recently did an article listing a number of top brands of gluten-free alcoholic seltzers, but the questions just keep coming, especially questions about certain top brands, even brands included on our list. We've already done a separate article on Bud Light Seltzer, which is gluten-free and safe for people with celiac disease. Most recently, we've gotten a number of questions about White Claw. So, in the interest of informing those folks, here it is. Is White Claw gluten-free and safe for people with celiac disease? If made in the USA, then Yes, White Claw gluten-free and safe for people with celiac disease. According to the White Claw website, "White Claw‌ Hard Seltzer is made with naturally gluten-free ingredients." We've heard that in Canada malted barley can be used, so beware of Canadian made White Claw. Gluten-Free White Claw flavors include: Black Cherry Mango Natural Lime Ruby Grapefruit Raspberry Watermelon Lemon Tangerine Pineapple Clementine
  10. Celiac.com 11/21/2014 - Some afternoons at work seem to go by slowly. The other day I decided to try a PureFit Nutrition Bar instead of my usual cup of coffee. Since I love peanut butter and nuts, I figured it would be good...and it was! This bar is chewy, sweet, and filling. About 10 minutes after eating it, I felt more alert and had no desire to continue snacking. I highly recommend these bars for their nutritional value and outstanding taste. PureFit has a loyal customer base and for good reason – these bars are delicious! For more info visit: www.purefit.com.
  11. Healthy gluten-free meals for an entire week, month or year are now possible using the Gluten Free Meal Planner. With this amazing online service you can get access to ideas for breakfast, lunch and dinner. The menus come with a pretty photo of the finished dish along with easy to follow instructions including preparation and baking time. I especially love the way the shopping list for each week is designed. It is cross-referenced so you know which food items are needed for which meal, so you don't have to go back and try to figure that out when you return home from the grocery store. For more information visit: www.glutenfreemealplanner.com
  12. I tried out a new app called “Gluten Free Bartender.” This app is designed to make life easier for people to find gluten-free drinks. The “Drinks” section opens by default, and in it you will find categories: beers, champagne, ciders, liquors, mixers, wine coolers, wines, and miscellaneous. What I really liked about the app was the ability to view categories by brand, or by recipes that can be made using a particular brand. You can also easily add items and recipes to a “Favorites” list. Another nice feature is the ability to see dated gluten-free information about the product which comes directly from the manufacturer, including contact information. Visit their site for more info.
  13. Celiac.com 09/14/2018 - Celiac.com was all set to do a story on the latest peer-reviewed data on the Nima gluten testing device, when along comes Gluten-Free Watchdog with another of their famous non-recommendations. Gluten-Free Watchdog says they cannot recommend the Nima gluten test kit because of alleged flaws. But what does the science say? The latest Nima article and Gluten-Free Watchdog’s complaint both focus on the science, so let’s start there. Nima makes two different food sensors: one detects gluten, the other detects peanuts. Each sensor comprises a small, handheld electronic device and a cartridge. To test food, consumers place a pea sized amount into the cartridge, place the cartridge inside the sensor, and run the device. They then receive a smiley face or wheat symbol with "gluten found," depending on whether or not the Nima device detected the allergen. Nima reported their original data in a peer-reviewed scientific journal. Among the conclusions: “Compared with reference R5, Nima antibodies (13F6 and 14G11) had 35- and 6.6-fold higher gliadin affinities, respectively. Nima demonstrated device performance using a comprehensive list of foods, assessing detection sensitivity, reproducibility, and cross-reactivity. Nima presented a 99.0% true positive rate, with a 95% confidence interval of 97.8%–100%.” Gluten Free Watchdog says that: “Based on third party testing data, the Nima Sensor fails to detect gluten at the 20 ppm level over 20 percent of the time. It isn’t until a sample contains a level of gluten at the 40 ppm level, that a gluten found result is received close to 100% of the time.” Gluten Free Watchdog suggests that this is a problem, because: “At a level of gluten in a sample from less than 2 ppm up to a level of gluten between 30 ppm and 40 ppm, the result displayed on the Nima Sensor may be either smiley face or gluten found. If a sample is tested with a Nima Sensor and the result is a smiley face, there is no practical way for a consumer to know if the level of gluten in the sample is less than or more than 20 ppm. If a sample is tested with a Nima Sensor and the result is gluten found, there is no practical way for a consumer to know if the level of gluten in the sample is less than or more than 20 ppm. As a result, the data point received from the Nima Sensor for gluten presents major interpretation problems.” Gluten Free Watchdog charges that Nima uses “NOT the scientifically validated Ridascreen Gliadin R5 ELISA Mendez Method from R-Biopharm used by Gluten Free Watchdog.” The fact is that R5 Elisa remains the industry standard for most testing applications. Gluten Free Watchdog closes its warning with a word from their independent expert: According to Adrian Rogers, Senior Research Scientist at Romer Labs, “It could be argued that the device is not fit for purpose as the company states that there is a clear differentiation between safe and unsafe products based on a 20 ppm level which the validation data does not corroborate.” It’s worth noting that for all his accomplishments, Rogers is neither a doctor, nor a PhD. Rogers' LinkdIn page lists his education as: Bsc (Hons), Microbiology, University of Wales, Aberystwyth. A Bachelor of Science degree may not necessarily make an expert in this subject, yet he is presented as one. Rogers also seems to have a potential conflict of interest that was omitted in Thompson’s press release. Directly from Rogers’ LinkdIn site: “Romer Labs®, Inc. developed an immunochromatographic lateral flow assay for the qualitative detection of gluten in raw ingredients, processed foods, finished food products, and environmental surfaces, using the G12 antibody developed by Belén Morón. The G12 antibody targets a 33-mer peptide which is resistant to enzymatic digestion and heat denaturation, as well as being the fragment of the gliadin protein to which celiac disease sufferers react, making it a reliable analytical marker.” The company Rogers works for, Romer Labs, makes its own gluten testing kits. It seems a bit disingenuous for Gluten Free Watchdog to use a spokesperson from a potentially competing company to try to counteract a peer-reviewed scientific publication for a device which is made by a potential competitor. Nima’s Scientific Advisory Board includes some of the most highly respected celiac disease researchers and scientists in the world. They include: Peter HR Green, MD Phyllis and Ivan Seidenberg Professor of Medicine. Director, Celiac Disease Center at Columbia University; Jody Puglisi, PhD Stanford University Professor of Structural Biology; Lucille Beseler, MS, RDN, LDN, CDE, FAND Family Nutrition Center of South Florida; Benjamin Lebwohl, MD, MS Director of Clinical Research Celiac Disease Center at Columbia University; John Garber, MD Gastroenterology, Mass General; and Thanai Pongdee, MD Consultant, Division of Allergic Diseases, Mayo Clinic. Nima says that Gluten Free Watchdog’s view of their recently published validation is incomplete and misleading. Nima wrote: “All the studies show Nima is highly sensitive across a range of both low and high levels of gluten." "The Nima third party data accurately reported gluten found at 20 ppm and above between 93.3% for food as prepared (a food item that is spiked with an intended quantity of gluten) and 97.2% for food as quantified by an ELISA lab kit (used to determine the exact ppm of gluten in the food)." "The Nima peer reviewed study published in the Food Chemistry Journal reported gluten found at 20 ppm and above at 96.9% accuracy." The statement that: “'Nima will fail to detect gluten at 20 ppm 20% of the time' is almost entirely driven by 1 specific food out of 13 tested. That sample, when quantified, was actually below 20 ppm." "In real life, people get glutened at many different ppm levels, not just 20 ppm. Nima has been shown to detect gluten at levels below, at and above 20 ppm across a variety of foods in a number of studies.” Reading the peer reviewed data provided by Nima, and reading Gluten Free Watchdog’s complaints, it becomes clear that Gluten Free Watchdog’s complaints sound serious and authoritative, but ring a bit hollow. Consider the Following Analogy Imagine a gluten-sniffing dog that performed as well as Nima in scientific trials; same performance, same exact data. You can give this dog a sniff, or a small bite of food, and he can signal you if the food’s got gluten in it with 97% accuracy at 20ppm or below. Nearly 100% accuracy at 40ppm or above (as stated by Gluten Free Watchdog). People would think that the dog was not only cute and fluffy, but wonderfully helpful and everyone would love it, and everyone with celiac disease would want one. And it would be a great big gushing warm and fuzzy feel-good story. Pretty much no one would be arguing that the dog was potentially dangerous, or somehow unfit for people with celiac disease. Such dogs would also be far more expensive to own and maintain than the Nima device. Apparently such dogs can cost upwards of $16,000, not including the cost of food, vet bills, etc. So, what’s the accuracy rate of a gluten-sniffing dog, anyway? From Mercola.com: Willow, a German shorthaired pointer, is another gluten-sniffing dog, in this case living in Michigan. Her owner, Dawn Scheu, says she can detect gluten with 95 percent to 98 percent accuracy. She worked with a trainer (the same one who trained Zeus) to teach her own dog to detect gluten, with excellent results. Gluten-sniffing dogs may detect gluten in amounts as small as .0025 parts per million with 95 percent to 98 percent accuracy. So, will Gluten Free Watchdog be warning against gluten-sniffing dogs anytime soon? Somehow, because Nima is a mechanical device made by a company, it's not so warm and fuzzy, not so feel-good. Maybe Nima needs to shape their device like a cute little doggy, or a Pez candy dispenser? But the data remains, as does the fact, whatever its drawbacks, anything that detects gluten like Nima does, as well as it does, is potentially very helpful for celiac disease in numerous situations. And it is extremely unlikely to do them any harm. Nima seems very much committed to transparency, scientific excellence, and continual product improvement. These are noble goals and generally a win for people with celiac disease. Think of it, just ten years ago, a portable gluten-sensor with the kind of accuracy Nima is reliably achieving would have been the stuff of fantasy. Yet here it is. More accurate than any gluten-sniffing dog, and for a couple hundred bucks. People with celiac disease are living in a very different world than just a few years ago. Nima did not have to publish its data, but it chose to do so, and in a reputable, peer-reviewed scientific journal. Nima conducted its research using solid scientific standards, and reported those results publicly. They explained their methodology and results, they acknowledged product limitations and expressed a commitment to improvement. How is this remotely controversial? The celiac disease community is fortunate to have companies committed to investing time and money into products and devices that help to improve the lives of people with celiac disease. We feel strongly that the perfect should not be the enemy of the good. Devices like the Nima gluten sensor can be helpful for numerous people with celiac disease. Disclosure: Nima is a paid advertiser on Celiac.com. Celiac.com's advertisers do not influence our editorial content. Read Nima’s full report on test data at: Food Chemistry.com Read Gluten Free Watchdog’s Statement on the Nima device at: Glutenfreewatchdog.org Read Nima’s Reply to Gluten Free Watchdog at: Nimasensor.com
  14. Celiac.com 05/03/2022 - We get more than a few questions about food items and condiments. Lately, we've seen some questions about sriracha. Specifically, is Sriracha Rooster Sauce gluten-free, and safe for people with celiac disease? The answer is that Sriracha Rooster Sauce, while not labeled gluten-free, is naturally gluten-free, and regarded as safe for people with celiac disease. Moreover, most other brands of sriracha sauce are naturally gluten-free, but be sure to always read the ingredient label and look for any allergen warnings. Other brands, you say? Yes, that's because the Rooster is just the original. Generically, sriracha is typically a spicy sauce made from chiles and balanced with sugar, garlic, vinegar, and other spices. As this sauce gained popularity, many different companies have made their own versions of sriracha, including Tabasco, and Lee Kum Kee. When most Americans think of sriracha, they think of Rooster brand sriracha, that comes in the familiar green-tipped plastic bottle with a rooster logo. This is the original Sriracha sauce, and was created by Huy Fong Foods. This bottler is now so so recognizable that sriracha is also sometimes just called “rooster sauce,” hence the question. Huy Fong Huy Fong Sriracha Rooster Sauce is made without gluten ingredients in a dedicated factory, and is considered gluten-free and safe for people with celiac disease. Ingredients include: Chili, Sugar, Salt, Garlic, Distilled vinegar, Potassium sorbate, Sodium bisulfite as preservatives, and Xanthan gum. Lee Kum Kee Lee Kum Kee Sriracha Sauce is labeled gluten-free, and vegan. Tabasco Tabasco Premium Sriracha Sauce is certified gluten-free, kosher, halal, preservative free, non-GMI, and kosher. Do you have a favorite brand of sriracha that we've missed? Share it in the comments below.
  15. Hello people , My self Michael Danny Fernando, I Own a Gluten-Free cookies manufacturing company. i just need a small suggestion from you guys. I am in the idea of creating an innovative gluten-free product which is ( a waffle battered cookies with plenty of flavors ) named wookies. with the same variety of waffles coating at the top. what do you guys think? instead of eating the same old shortcrust dough cookies what about new innovative cookies ...And also the gluten-free Rum Balls. these rum balls will be wrapped like a Ferrero Rocher chocolate in a 3x3 box with different kinds of flavors loaded with Red wine or Whiskey or Rum (as the name says )or even orange juice,and also mixed variety.. with all ur blessings everyone. I am so humbled and glad to share my upcoming project. kind regards , Danny Fernando, Entrepreneur.
  16. Celiac.com 01/21/2015 - Congratulations, shoppers with celiac disease and non-celiac gluten sensitivy, you are among the world's best informed and most loyal consumers, according to Paul Valder, President and CEO of the Allergen Control Group. The Allergen Control Group, with the endorsement of the Canadian Celiac Association (CCA), operates the Gluten Free Certification Program (GFCP). Speaking of these consumers, Valder says that they are not only the best ingredient label readers in the world, but "[o]nce they've identified a brand as safe, they'll stick with it, even if that means visiting multiple stores on a weekly basis." The Gluten-Free Certification Program has certified over 100 facilities in 12 countries, and over 2,500 products. Currently, over 130 GFCP-approved and trained auditors provide global coverage to accommodate today's multi-national supply chains. Brand loyalty among gluten-free consumers can be encouraged with a certified gluten-free product label. Such a label, says Mr. Valder, "…creates a distinction from other products that are advertised as gluten-free." Does this sound like you? Do you read every ingredient on every label? Will you travel to multiple stores to find your trusted gluten-free brand? Share your comments below. Read more at Global Food Safety Resource.
  17. I love coconut sugar I had used it in a banana bread recipe and it was delicious. Easy Vegan Gluten Free Banana Bread Ingredients 3 bananas 1 flax egg (1 tablespoon flaxseed with 3 tablespoons water)- mix together and then put mixture in the fridge for 15 minutes. 1/4 cup coconut milk full fat 1/4 cup peanut butter 2 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/3 cup coconut sugar 1 1/2 cup Oat flour or all purpose gluten free flour 2 teaspoons vanilla 1 Tablespoon Apple cider vinegar Prepare your flax egg by mixing 1 tbsp of flaxseed meal with 3 tbsp of water and let it sit for 10 minutes. Pre-heat the oven to 350F. Line a 8×4 inch loaf pan. Mash the bananas with a potato masher or back of s fork. I personally like a few small chunks of bananas throughout the bread, but mash at least until you can stir it around. Add in all the wet ingredients + the optional cinnamon: coconut sugar, coconut milk, peanut butter, apple cider vinegar & cinnamon. Mix until everything is well combined. Then sift in the dry ingredients: baking soda, baking powder and gluten free flour. Using a spatula, mix the batter until combined. Pour the batter into the lined loaf pan and bake in the oven for 30 minutes. Get some aluminum foil ready! Take it out of the oven after 30 minutes, and it should be nice a golden… BUT WAIT. Grab your foil, cover it and bake for another 25-30 minutes. This ensures it’s baked all the way through but doesn’t burn the top. Mine took a total of 60 minutes but check using doneness at the 50-minute mark. Inset a skewer stick all the way down and if it comes out clean, take it out of the oven! Let it sit on a cooling rack in the loaf pan for 15 minutes. Carefully remove from the loaf pan onto the wire rack and allow it to COMPLETELY cool. WARNING: If you slice it while it’s still hot, it’ll be a hot gummy mess. Brush it with some maple syrup for the beautiful sheen. Once it is cooled, slice and enjoy!
  18. Celiac.com 07/29/2017 - "So what did you eat over there?" I had only been back for a few days from a year-long deployment overseas and it seemed to me my friends and family were all fascinated that I went to war on a gluten free (gluten-free) diet. They all knew I was gluten-free. I had been strictly adhering to the diet for well over a decade, and many of them had worried about my health in addition to my safety and well-being. In truth, it had been overwhelming at times. The military complex was not set up to cater to food allergies (or auto-immune responses) and I frequently had to order food to maintain a gluten-free existence. Besides the extra cost, the logistics of getting gluten-free food into Afghanistan were mind boggling. Yet, I was often seen around Kandahar with a gluten-free roll in my cargo pocket, trying my best not to crush it to pieces with the barrel of my loaded M16. As a Captain in the United States Army I had the resources to make this happen. I would demand meetings with dining facility mangers, and would pay out of pocket the high shipping cost of getting gluten-free food to Kandahar (a process that took so long the food often arrived moldy or destroyed). I would contact home and was sent additional gluten-free foods from family, friends, and co-workers. My diet, which became primarily salad and packaged gluten-free food, turned out to be sustainable over the course of the deployment. Of course, it was not without its struggles, and in retrospect a lot of the hardship could have been avoided if the military would recognize a need to cater to special diets, in the same way it does for Kosher or Vegetarian meals. So why doesn't the military provide a gluten-free alternative? In my opinion it is because no one is asking for it. While overseas I attempted to find other gluten-free dieters, and celiacs, to reach out to them and document their struggles. I found over fifteen others simply by asking around Kandahar. Yet, even if I could prove that hundreds of people needed a gluten-free diet, it would be fruitless since many of them are too afraid of a discharge to bring up the dietary requirement. Part of this fear is unfounded since celiac disease is not specifically listed in AR 40-501 (The Standards of Medical Fitness); but, part of it is founded since "Nutritional Deficiencies" are listed and can be cause for rejection from service. Not wanting to risk their careers, these soldiers simply sacrifice their health. This risk that the military may ban celiacs is simply acceptance of the quiet suffering of these service members. It is naïve to think otherwise. Should a hot shot superior read my story, throw me out and ban other celiacs (which, albeit unlikely, is possible) all they would be doing is sending a message to others with special diets to keep their mouths shut (pun intended). A more logical approach would be to take simple steps such as listing allergens from the 2004 Food Allergen Labeling and Protection Act on dining facility food. This would go a long way toward improving the lives and health of service members worldwide. Yet, if no one complains then the Army can easily determine it does not need to change. While a few of us may make waves from time to time it may very well take a literal act of congress before a gluten-free- MRE (Meal Ready to Eat) or gluten-free foods are a viable option for service members. Since my memoir, Gluten Free in Afghanistan, was published. many service members have contacted me to share their experiences. Only one has said she was discharged due to celiac disease. Most are still serving after being diagnosed by the Army. Many of them reported similar experiences to my own; which is being sent to a Medical Evaluation Board (MEB), being asked if we could figure out what to eat at the dining facility, and (after answering yes) being sent on our way to rejoin the ranks. In this light, being able to serve is certainly a possibility and one that has been done many times; but, if you are considering military service or know a celiac who is, understanding what you are getting into should be a far greater concern than whether you can or cannot get into the service. If you are not in the service, you may want to consider writing your Senators or Congressman to encourage including gluten-free options for our brave men and women overseas (much in the same way the military offers both Kosher and Vegetarian alternatives). While I have returned from my tour and am once again comfortably eating gluten-free, many of our service members will continue to serve abroad for years to come and could use a gluten-free source of food. As for my year long deployment, I chronicled my gluten-free adventure for three main reasons. First, my overall mission was to increase awareness and promote acceptance of the gluten-free diet and lifestyle. Second, to provide an inspirational guide to all of those who feel they have struggled with their special diet, gluten-free or otherwise. And, finally, to draw attention to our service members who need these accommodations to thrive. Being at war and on a gluten free diet is a distinct hardship, and if you know what you are getting into you understand there's no easy meal.
  19. After countless hours of R&D, Food For Life is pleased to release the first available gluten-free breads, which are made from sprouted grains such as quinoa, millet and chia. It has become clear that many of the gluten free breads on the market today, while being "gluten-free", are simply not addressing the overall health needs of consumers. You see, gluten free breads lack the main all love in bread. They lack the one component that gives bread that familiar soft chewy texture. And, that component is gluten. Without Gluten, manufacturers are forced to use alternative ingredients that mimic the elasticity that gluten provides. And, many of them are choosing to feature egg, milk and refined starches today. However, in their quest to achieve even greater elasticity in an effort to win out on the soft and chewy test, consumers are seeing an ever expanding list of gluten free breads made from ingredients which you wouldn't expect in "natural" breads, some of which are sadly devoid of many nutrients. Yes, the race to replace gluten is getting to the point where it really needed to be addressed for the benefit of the gluten intolerant consumer. And, that is really the inspiration behind Food For Life's Sprouted For Life™ Gluten-Free Breads. Finally, a completely gluten free bread line in (4) varieties specifically created with your health in mind. Not only are they gluten free, but they are also vegan, and are made from incredibly nutritious ingredients like, sprouted quinoa, sprouted millet and hydrated chia seeds. Sprouted to maximize nutrition and digestibility. Available soon in the frozen section. With just one bite, you'll know they're a food for life! For more info visit our site.
  20. Celiac.com 12/19/2017 - The Canadian Celiac Association (CCA) finds itself facing questions of rumor-mongering and inaccuracy in the face of its ongoing comments about General Mills and Gluten Free Cheerios. The CCA recently retracted a controversial October 20 press release in the face of questions about the accuracy and validity of its statements. The retraction reads as follows: "The CCA retracts its statement of October 20, 2017 and replaces it with this statement due to errors in the original statement." They retracted every claim made in the first press release. In addition to its erroneous, and now retracted press release, the CCA has made numerous public statements casting doubt on the process General Mills uses to create their Gluten-Free Cheerios, and other oat-based cereal products. The CCA has spread fear and confusion about the gluten-free status of Cheerios, and implied widespread gluten contamination in Cheerios. For example, the following statement attributed to the CCA was published on October 26, 2017 by Globalnews.ca: "[CCA] expressed doubt in the company's mechanical sorting system and claim of 100 per cent removal of cross-contaminants." Additionaly, Canadiangrocer.com reported in August 2016 that the CCA was, to paraphrase, "awaiting evidence showing the new line [of Gluten Free Cheerios] is 100% free of gluten." The article quotes Sue Newell, the CCA Manager, Education and Special Projects, as saying: "Our fear is that there are hot spots in their oats. Any given box may be fine, but every third or fifth box may not." Canadiangrocer.com has quoted the CCA's Manager making a very specific claim about the gluten-free status of Cheerios. If her claim is correct it would mean that 20% to 30% of all Cheerios boxes are contaminated with gluten above 20 ppm, and General Mills is producing millions of boxes of tainted cereal per month which are fraudulently labeled "gluten-free." When Celiac.com invited Sue Newell to further clarify her position she would neither confirm nor deny making the quotes, but instead said that her quotes were simply "media impressions." Although Celiac.com requested more clarification, Ms. Newell would not respond to further written questions (re-printed below) about her "media impressions." Celiac.com also requested that the CCA produce any evidence to back up their claims, but so far the CCA hasn't produced anything. In response to our questions (re-printed below), which mostly remain unanswered, the CCA demurred with vague claims about general levels of gluten contamination in raw oats, and even more vague claims about the unreliability of optical sorting systems in removing gluten. They referred to studies that, after further review, appear to be unrelated to General Mills' proprietary sorting and production processes. CBC reported on August 31 2016, that the "Canadian Celiac Association is warning against gluten-free Cheerios products over concerns the cereal is not 100 per cent safe for people with celiac disease." What does the CCA mean by "100 percent safe for people with celiac disease?" To our knowledge General Mills has never made the claim that their sorting process results in "100 percent removal" of gluten from the oats used in their Cheerios. It is our understanding that General Mills has only ever claimed that their process results in gluten levels under 20 ppm, which allows them to be labeled "gluten-free" in both the USA and Canada, and as such they are considered safe to consume for those with celiac disease. When Celiac.com asked the CCA to provide a source for the "100% free of gluten" General Mills claim, or for clarification of her "100 per cent safe for people with celiac disease" statement, no response was provided. Is the CCA hinting that the labeling standard for gluten-free products should be 0 ppm allowable gluten? Again, they would not answer this question. It seems that the CCA made this recommendation and their associated statements based not on independent product testing, or on any confirmed accounts of gluten-exposure in people with celiac disease who had consumed Cheerios, but instead on anecdotal evidence and innuendo. For their part, General Mills has at least publicly described their optical sorting process, and have gone on the record as saying that their raw unsorted oats contain anywhere from 200 ppm to 1,000 ppm gluten. They describe exactly how their sorting process reduces the gluten content in their oats to below 20 ppm, and how they then pulverize, process, and mix their sorted oats to make Cheerios (from Celiac.com's perspective it is this milling/pulverizing and mixing process that should eliminate any chance of "hot spots"). They have even applied for a patent on their optical sorting technology, and in order to receive this patent their process needs to function as described. Ultimately General Mills stands by their product every day by putting a "Gluten Free" label on every box right next to their trade mark. Remember Paul Seelig? Back in 2011, before we even had gluten-free labeling laws in the USA, he sold regular bread that was labeled as "gluten-free." He was tried and convicted of fraud and was sentenced to 11 years in prison. The idea that people can just slap a gluten-free label on a product that contains gluten above 20 ppm and somehow escape our judicial system, whether it be private attorneys who sue them or criminal prosecutors, is highly unlikely. Ultimately the CCA is calling General Mills, Health Canada and the FDA into question when they make unfounded claims based solely on fear and innuendo. The CCA is also casting doubt on U.S. and Canadian gluten-free standards. If 20% to 30% of Cheerios contain "hot spots" of gluten contamination, then why can't the CCA, or anyone else, produce a single box that is tainted? Where are the trial lawyers who ought to be lining up to sue them? Cheerios are are subject to regular, random testing by both Health Canada and the FDA. The FDA recently tested major American gluten-free brands for gluten-free labeling compliance and found that 99.5% of products tested are compliant with current gluten-free standards. The FDA found just one non-compliant product out of the hundreds they tested. They worked with the manufacturer to recall the tainted product and correct the manufacturing process. There is no indication that the non-compliant product was Cheerios or any other General Mills product. In this case the burden of proof for such extraordinary claims lies with the CCA, and not with General Mills. Someone can claim that the Earth is flat, or that humans never walked on the moon, however, the burden of disproving such claims doesn't lie with scientists who spent their entire lives creating a massive body of evidence which support what are now generally accepted facts, but with those making the extraordinary claims. Accordingly, it is only fair that the CCA must back up their claims with more than the equivalent of a vague conspiracy theory, which to disprove, would require General Mills to literally test every piece of cereal in every box of Cheerios (i.e., billions of boxes). General Mills returned our telephone calls and freely answered our questions. They provided a reasonable description of their sorting process and answered our questions about it. The CCA has been coy and evasive when questioned about their past statements, their claims about Cheerios, and their stance on the 20 ppm gluten-free standard, or any other standard for gluten-free labeling. Until such time as the CCA stands by their statements, and until they provide actual evidence to back up their claims, their claims should be regarded with skepticism. In their reply to our questions, the CCA included three links to articles they feel support their position on oats: https://www.ncbi.nlm.nih.gov/pubmed/21623493 Koerner et al 2011 http://www.sciencedirect.com/science/article/pii/S0308814616312614 Fritz et. al 2016 http://onlinelibrary.wiley.com/doi/10.1111/ijfs.13288/full Fritz et al 2016 Celiac.com addresses those studies in a separate article, entitled: Why Do Quaker and General Mills Approach Gluten-Free Oats Differently? Questions Emailed to the CCA by Celiac.com, followed by their response: QUESTIONS FOR THE CCA REGARDING CHEERIOS GLUTEN-FREE LABELING AND RELATED ISSUES: The standard for under 20 ppm allowable gluten in gluten-free foods remains unchanged. in Canada, the US, and the EU. The standard is supported by Health Canada, which says that gluten levels under 20 ppm are safe for the vast majority of people with celiac disease. The 20 ppm standard is also supported by the CFIA, the FDA, the EU, by scientific and medical data, and by all major celiac disease researchers. QUESTIONS: 1) Health Canada says that 20 ppm gluten is safe for celiacs. Does the CCA believe and support that standard? ANSWER: No Response. If not, what standard is safe, according the CCA? ANSWER: No Response. 2) Health Canada allows up to 5 ppm gluten in "Marketing Authorization" oats. Obviously, gluten content above 0 but under 5 ppm is not "100% gluten-free. Does the CCA have any problem with such "gluten-free" oats? ANSWER: No Response. 3) With respect to the gluten-free Cheerios products in Canada, Candiangrocer.com reported in August 2016 that the CCA was, to paraphrase, "awaiting evidence showing the new line is 100% free of gluten." Is that still the position of the CCA? ANSWER: No Response. 4) The Candiangrocer.com article also states: "Our fear is that there are hot spots in their oats," said Newell. "Any given box may be fine, but every third or fifth box may not." Is the CCA asserting that 20% to 30% of Cheerios boxes are contaminated with gluten? What is the basis for this claim? Is the CCA forming policy based actual official test results? ANSWER: No Response. 5) Similarly, the CBC reported on August 31 2016, that the "Canadian Celiac Association is warning against gluten-free Cheerios products over concerns the cereal is not 100 per cent safe for people with celiac disease." Can you clarify what you mean by "100% gluten-free" and "100 percent safe for people with celiac disease?" ANSWER: No Response. 6) In a recent article published in October 26, 2017, Globalnews.ca writes "[CCA] expressed doubt in the company's" mechanical sorting system and claim of 100 per cent removal of cross-contaminants. https://globalnews.ca/news/3826328/celiac-association-applauds-general-mills-decision-to-pull-gluten-free-label-from-cheerios/ ANSWER: No Response. 7) Again, can CCA clarify what it means by "100 percent removal" of gluten? ANSWER: No Response. 😎 Also, we are unaware of General Mills ever making a claim that their sorting process results in a "100 percent removal" of gluten from the oats used to makes Cheerios, only that their process results in gluten levels under 20 ppm, and within the range for labeling product as gluten-free. Can CCA provide any source for General Mills ever making a claim that their sorting process for oats results in a 100 percent removal of all gluten? [ http://www.foodbusinessnews.net/articles/news_home/Research/2017/10/General_Mills_details_gluten-d.aspx?ID=%7BD74CACED-0224-49C3-951A-4E62E87AA243%7D&cck=1 ] ANSWER: No Response. 9) Is it the position of the CCA that the standard for gluten-free labeling should be 0 ppm allowable gluten? If so, how would that be measured? What products would be able to makes such a claim? ANSWER: No Response. 10) Does the CCA have any scientific data that shows that gluten levels under 20 ppm are dangerous or harmful for people with celiac disease? ANSWER: No Response. 11) Does the CCA have any scientific data or medical testing to show that Cheerios do not meet the 20 ppm standard for gluten? ANSWER: No Response. 12) If Cheerios meet US FDA standards for gluten-free products, and routinely test at below 20 ppm gluten, does the CCA feel removing the gluten-free label in Canada makes people with celiac disease any safer? If yes, how? ANSWER: No Response. 13) Regarding CCA claims of member complaints about Cheerios: Is it not possible that people who claim an adverse reaction to Cheerios are actually having a reaction to the avenin protein in oats, or to higher fiber in oats? ANSWER: No Response.
  21. My kid and I baked this cake this afternoon. I last made it years ago, long before my celiac disease diagnosis using regular wheat flour. I used Bob’s Red Mill Flour Blend and substituted potato starch for corn starch. The flour blend does contain Xanthan gum, so I will see if Xanthan Gum is still an issue for me as it has been years that I have avoided it. The cake was delicious with a cup of coffee. Looking forward to the next slice, this time with vanilla ice cream. Blowing my diet big time in an effort to teach my kid to bake gluten free, of course!
  22. Celiac.com 08/14/2014 - I have missed ice cream cakes since I was diagnosed with celiac disease. Below is a make-ahead ice cream cake for a gluten-free birthday celebration, so that no one has to miss ice cream cake again! You will need: 1 Gluten Free Betty Crocker Devil’s Food Cake Mix ½ - 1 gallon Gluten Free Vanilla Ice Cream, or Favorite gluten-free Ice Cream Flavor 1- 2 Containers Duncan Hines or other Gluten Free Fudge Frosting Cake Decorating Frosting, optional to write happy birthday message Candles, optional for birthday party. Directions: Bake the Gluten free Devil’s Food Cake as per box instructions, in two 8” cake pans. Remove from oven and cool. When the cake is completely cool, take the ice cream out of freezer to soften. Place one Gluten Free Cake Layer on a cake platter. Put an even layer of softened ice cream on top. Next, place the other Gluten Free Cake Layer on top of the softened ice cream. If the ice cream is getting to soft place the cake in the freezer for 10 minutes before frosting. After frosting the cake put it back into the freezer until about to serve. Take out 10 minutes before serving, add birthday candles to top if using and enjoy! “Eat well and live well!”-Melissa Bess Reed
  23. I started eating gluten free bread 2 months ago and have developed rectal pain. No blood or hemroids present. Does this sound like a normal side effect?
  24. Hi, I recently bought a fruity pebbles cereal to my 11 y/o daughter, who is celiac, and I was a little worried about it having any cross contamination as it's not a certified gluten free product. Nevertheless, I decided to let her have some (since non of the ingredients listed contain gluten) and waited for her body to respond. She usually gets a headace and starts getting nauseous if she accidentally eats someting with gluten (which is what always happened before we knew she was celiac). So she ate her bowl of fruity pebbles and after a few minutes, she was fine, no discomfort at all. She was very happy she actually could have it since she really likes it. She continued eating it either as a snack or as breakfast during the same week we bought it, but it wasn't until the fourth day after having it as a snack when she started having a headache. The headache got stronger each hour. It lasted the whole afternoon and stayed through the night. I gave her ibuprofen to help ease the pain, but nothing. She couldn't sleep, and then at around 3:30 am, she started getting nauseous and started to vomit the fruity pebbles. The headache started getting better and she finally could fall asleep almost at 5am. I read in a celiac specialized website that some food colorings, depending on where they are made, can contain gluten ingredients. Maybe that is what makes fruity pebbles unsafe for celiacs. I know parents should be aware of the risk of cross contamination and not trust the plain gluten free labels if the product is not Certified gluten-free, but these products should not be labeled as gluten free or listed in gluten free foods lists anywhere, especially when it is not for certain the amount of gluten it may be contaminated with, or cross-contaminated with. I hope this message can help anyone who may not know much about how even a small amount of gluten can, and will, affect a person with celiac desease, not because of the vomit or the headache, but in the long run as consuming gluten can cause a person with celiac disease to develop other health issues including developing another auto immune disease such as Lupus or MS (multiple sclerosis). Be careful, don't trust companies' misleading labels!
  25. I recently tried Amy's new Gluten Free Rice Crust Margherita Pizza. The picture on the box was enticing, and I was impressed with the list of natural and organic ingredients, so I just had to give it a try. Upon opening the box I noticed chunks of real mozzarella cheese sprinkled with basil. It was the perfect size for my toaster oven, but I have a pizza stone so I decided to prepare it in the oven. The aroma was very promising, and it even caught the attention of my kids. The pizza was done in about 12 minutes, and it looked just like the picture on the box. The mozzarella melted beautifully and I couldn't wait to dig in. The crust had a nice crunch to it and a chewy texture...combine that with the blend of the mozzarella and basil and a hint of garlic and it was delicious! My only complaint would be that I would have like to have a bit more sauce (I like saucy pizzas). I loved that it was made as a single-serve pizza, since most gluten-free pizzas never taste the same the next day. I wish I could have enjoyed the entire pizza myself, but my non-celiac kids ended up liking it as much as me! For more info visit their site: www.amys.com.
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