• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Anxiety, Ocd Started After Re-Introducing Gluten?
0

Rate this topic

6 posts in this topic

Recommended Posts

In short.

 

1. Went gluten free. Felt amazing.

 

2. After a week i got tired from the lack of carbs. Started to eat rice and at restaurants again, but no gluten. Probably got small amounts in me now and then anyway from sauses etc. First week effect wore off.

 

3. Two months later i decided to have half a pizza. To see what would happen (idiot). Woke up with rapid thoughts and heavy anxiety.

 

4. Three weeks later and i still have anxiety every second day (never had that before). Borderline OCD (never had that before either). Been 100% gluten free. I think. Dont eat out, buy whole foods etc. 

 

 

 

Is this normal? Can glutened induced anxiety really stay this long?  Will it go away?

 

I have seen a ton of other symptoms go away in these three weeks being gluten free. Symptons i always had. But the ocd and anxiety i got when i reintroduced the pizza is not leaving. :( The thoughts of getting a full blown ocd, schizophrenia scares me and gives me even more anxiety.

 

 

 

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Worrying about schizophrenia (which is extremely unlikely) is just going to make things worse.  Relax, and realize that this stuff takes a lot of time.  You can check for hidden sources of gluten, like in your raw chicken (sad but true..some companies inject their raw chicken with mystery broth for 'added juicyness' or whatever they want to claim to sell it at a higher weight). 

 

There are also a lot of other factors.  For instance, do you consume anything that contains caffeine?  I used to think caffeine had no effect on me until I stopped drinking it, then started again.  Also, hormonal changes (even in men) from the improvement in diet, and weather have an effect.  I get a little loopy every january to march from being cooped up without exercise and light.  Your body is adjusting to something hugely different.  It took me 6 months to feel better.  You'll get there.

 

As a tip: try to stick to 25% whole grains, 25% protein, 50% vegetables(with the occasional piece of fruit in there) by mass for awhile, and see how you feel.  Skip corn and go for things like brown rice, and quinoa.  Make sure some of your vegetables are dark green, every day.  Nutrition is all about ratios.

Share this post


Link to post
Share on other sites

8 months gluten-free still waiting for my depression and fatigue to go away. People get DH, skin issues from gluten for years after having stopped it, something about your antibodies getting into your skin. Same might go for your brain. Also, neurons seem to heal differently than a lot of other parts of our bodies, often takes longer. And as for it being worse than before you went gluten free, that seems pretty standard for all of the other more standard symptoms, so I would expect it to be worse now than it was. Unfortunately.

 

And ditto on the caffeine. People like to say coffee's good and look for studies that show it's good because all of north america is addicted. (eg: celiacs are unlikely to have cholesterol issues while eating gluten, but that doesn't mean we should be eating gluten!)

 

Anyways, sounds like you haven't been tested for celiac disease yet. I strongly suggest getting tested so you can at least hope on getting proper medical attention, unless you think you might get delusional or something before you get the test done (have to eat gluten for it). If you find you don't have it, you can still go gluten free, which seems smart since you've noticed so much of a difference. Gluten free doesn't mean entirely grain free either, there are plenty of carb heavy sweets and breads and crackers out there that are certified gluten free. (Although a lot of people who don't feel better just gluten free will adopt stricter diets as they find they have more food intolerances/issues.)

Share this post


Link to post
Share on other sites

Worrying about schizophrenia (which is extremely unlikely) is just going to make things worse.  Relax, and realize that this stuff takes a lot of time.  You can check for hidden sources of gluten, like in your raw chicken (sad but true..some companies inject their raw chicken with mystery broth for 'added juicyness' or whatever they want to claim to sell it at a higher weight). 

 

There are also a lot of other factors.  For instance, do you consume anything that contains caffeine?

 

As a tip: try to stick to 25% whole grains, 25% protein, 50% vegetables(with the occasional piece of fruit in there) by mass for awhile, and see how you feel.  Skip corn and go for things like brown rice, and quinoa.  Make sure some of your vegetables are dark green, every day.  Nutrition is all about ratio

Thanks for your answer :)

 

Had no idea about possible gluten in chicken. Guess that doesnt apply if you buy chicken from the butchers department in a supermarket?

 

No, i stopped with coffee as well. Pretty much just eating beef, chicken, fish, beef liver, bananas, olive oil and sweet potatoes now. No nightshades, legumes, dairy, corn, soy etc. Just the above mentioned foods.

 

Had garlic and onions and felt a bit anxious in the evening. Could be a coincidence. But i figured i dont care, i dont wanna take a chance now. Just want to be normal before starting to reintroducing foods (never gluten).

 

Bought some really expensive premium probiotics. Seemed to be the best on the market after some googling, http://www.amazon.co.uk/gp/product/B0019JRIP6/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

 

But I had bad reaction to those in the evening. Almost like i was glutened. Same rapid thoughts as the night i had the pizza. But i did feel very energized during the day.

 

Tried biokults probiotics before the above. Was fine on those. Didnt feel anything at all. 

Share this post


Link to post
Share on other sites

8 months gluten-free still waiting for my depression and fatigue to go away.

 

Sorry to hear its taking time. Some symptoms must have improved i guess?

 

 so I would expect it to be worse now than it was. 

Unfortunately.

 

Hmm.. really..? Does anxiety increase after going gluten free? I heard you can get more sensitive (true in my case) and have stronger reactions. But i havent been glutened. Feels like 3 weeks is a long reaction.

 

(eg: celiacs are unlikely to have cholesterol issues while eating gluten, but that doesn't mean we should be eating gluten!)

 

Weird, i was tested a bit high in cholesterol while on gluten.

 

Anyways, sounds like you haven't been tested for celiac disease yet. 

 

No im self diognosed. Had so many symptoms go away when going gluten free that im 110% sure. But still not sure if i have celiac or gluten intolerance + leaky gut. Anyway, gluten is the main bad guy. 

 

Some things fixed in these 3 weeks: no ridges or white spots on finger nails, hair improved, brain fog gone, drowsiness gone, fatigue decreased, arm pit sweat gone, etc etc. 

 

good luck cavernio and thanks again for your reply 

Share this post


Link to post
Share on other sites
Ads by Google:


In case someone googles and find this thread, i should that going low carb seemed to help a lot. Around 50g/day. Diet consist of meat, fish, bananas, carrots, olive oil. Everything else is cut out at the moment. A lot of fat is needed. So rib eye steaks, bacon and salmon are good choices.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,169
    • Total Posts
      940,051
  • Member Statistics

    • Total Members
      66,151
    • Most Online
      3,093

    Newest Member
    Redfern16
    Joined
  • Popular Now

  • Topics

  • Posts

    • Look at carreggenan. I am a super sensitive Celiac and have the same auto immune reaction to anything made with seaweed, “the wheat of the sea”, such as MSG, carrageenan, agar and sodium alginate. The food industry is putting it in everything, even so called Misbranded gluten free foods. Even some coconut milk brands now are using it as are nut milks. It is a cheap emulsifier, so we do not have to shake things up! How about shaking up my whole body from it! You may have an iron defiency anemia not being treated or tested. Cookbook doctors treat numbers not patients clinical presentation. I have fired five doctors in eight years for stupidity and dangerous lack of clinical acumen which could have killed me. Do not be afraid to ask questions and confront doctors, you are after all the customer paying for their services.  Eat clean, meaning preparing your own foods. Stay out of restaurants! Gluten free is a joke in most restaurants if you are a celiac. And will cost you weeks of illness. Hang in there. Make bone broth, it has super vitamins and minerals and loaded with pre and probiotics. Go to Dr. Axe’s site. I only do chicken made with feet. I am allergic to beef since being bitten by a deer tick in 2011 and getting Chronic Lyme disease. The chicken feet bone broth is also loaded with calcium and is yummy. Takes a little work, but is well worth it. 😊  
    • Go to the coping section & pinned at the top is the Newbie 101 which will tell you how to prevent cc. Sorry, that's all I have for tonight as it's been a long, long day for me & I am more than ready to turn in. I'll respond further tomorrow. I'm sooooooooo glad to hear you finally have an answer!!!!! 
    • You can buy some Glutino chocolate covered wafer cookies to help with that Kit Kit addiction.
    • Thanks, I appreciate the insight. I will just play it safe and stop eating that type of granola bar. If you have any other advice or comments I would love to hear it.  Thanks so much!
    • Some of that brand are gluten-free ,  but they will say they are.  Some of their  bars are not gluten-free because they do not use gluten-free oats.     If you are eating non- gluten-free oats or products made  with them, there is a possibility that some are actually gluten-free and some aren't.  So maybe a small amount of gluten has built up until it bothered you?  Or you got lucky until recently?  For a Celiac, some people don't feel a response until  their antibodies have built up from repeated gluten exposures.     Maybe it has nothing to do with gluten...
  • Upcoming Events