This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.
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What are the major symptoms of celiac disease?
Celiac Disease Symptoms
What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic)
Celiac Disease Screening
Interpretation of Celiac Disease Blood Test Results
Can I be tested even though I am eating gluten free?
How long must gluten be taken for the serological tests to be meaningful?
The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
Is celiac inherited? Should my children be tested?
Ten Facts About Celiac Disease Genetic Testing
Is there a link between celiac and other autoimmune diseases?
Celiac Disease Research: Associated Diseases and Disorders
Is there a list of gluten foods to avoid?
Unsafe Gluten-Free Food List (Unsafe Ingredients)
Is there a list of gluten free foods?
Safe Gluten-Free Food List (Safe Ingredients)
Gluten-Free Alcoholic Beverages
Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?
Where does gluten hide?
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
Where can I buy gluten-free stuff?
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I'm in the UK so brand recommendations probably no help to you, although we have Uncle Ben's over here which is fine to my knowledge. I have to say I approach rice on the assumption that it should be safe unless I hear otherwise, that may not be the best approach if as you say you're particularly sensitive and want to cover all the bases. The exception to this is the precooked rice you can find over here in pouches designed for the microwave. That can be a problem.
If you have a brand you normally use or that's readily available you could try googling it to see if anyone has reported issues and of course contacting them directly to check with them. This forum is also worth searching in that way as over the years there's been many accounts from users of their experiences with different brands and products so you could try searching a brand name with them.
I used to worry I was having a heart attack. The symptoms, a pressing, intense chest pain on left side of chest lasting several minutes sometimes. I went through extensive cardio tests and when they turned up negative was told to live with it. I had bouts of it through my life until I went gluten free for entirely different symptoms. Getting rid of those pains was an unexpected but welcome side effect. It's unpleasant and scary but at least if you know that's the case you have an explanation. Don't let that stop you from seeking medical advice if it persists or is different in any way however.
This is, as ever, good advice:
Just think about a busy pizza place on a weekend. Flour in the air and on the hands of kitchen staff. Someone phones in an order. Are they 'really' gluten free or just (insert stereotype) hipster posers impressing their friends with their fad diet. Either way no time to change gloves or use different tools. etc etc. It's a high risk environment.
It sucks, but in these first few months particularly you're better errring on the side of caution.
???? Lundberg do not use oats in ANY of their products. check the grains section http://www.lundberg.com/products/grains/
I guess try lotus if it still bothers you.....you might be like me and all grains/carbs cause some kind of gut issues. I had to go paleo/keto.....thought for years it was just bad gut bacteria but ended up being another AI issues that reacted to carbs.