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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

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Hi everyone,

 

I've read a lot of the posts related to brain fog, and have found a lot of great info.  However, I haven't found much related to ways in which to speed up recovery from it.  I've listed below what I found: do you know additional ways?

 

Here's what I've found in the other posts:

- Get nutrient levels checked, especially: vitamins B and D, calcium, magnesium.  Take supplements as needed.

- Get seratonin and neurotransmitter levels checked

- Take probiotics

- Ensure there's absolutely no gluten cross-contamination

 

Here are things I've picked up or figured out myself:

- Identify foods other than gluten which set off the "brain fog" response

- Identify foods labelled "gluten-free" which have ingredients you know to be ok for you, but which set off a reaction anyway (my guess is this is due to manufacturing processes - Mary's Gone Crackers is one food which fits this criteria for me).

 

Anything else?  I've been particularly looking for programs designed to aid memory recovery and general brain function recovery from a temporary "cognitive decline", but haven't found anything good yet.  That said, I haven't been able to fandangle my way into a neurologist's office to ask an expert, either.

 

Does anyone know of differences in recommended brain fog recovery aids for non-celiac gluten sensitivity versus celiac disease?

Thank you!!

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