• Join our community!

    Do you have questions about celiac disease or the gluten-free diet?

  • Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
0
CandyP0268

Newly Diognosed And Lost

Rate this topic

Recommended Posts

can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

There is a great book  by Jax Lowell, (a woman) ,called "the gluten free bible".She was diagnosed later in life and she kind of walks you through the experience. In the back she has pages in different languages that explain your problem when dining out. They are very handy.

Share this post


Link to post
Share on other sites

can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

Not everything has gluten.  I eat:

 

Meat

Vegetables

nuts

Fruits

Wild rice

 

That about summarizes my diet.  Some can eat rice, millet, corn, and buckwheat.

Share this post


Link to post
Share on other sites
Ads by Google:


I mentioned this in another thread, but I suggest going to your local library and checking out any books they have on Celiac Disease.  That will help you better understand things you can and can't eat.  Also get prepared to become an expert food label reader :D

Share this post


Link to post
Share on other sites

It seems that way at first: that gluten is in everything! I am fifty days into this and treat myself to all good things that are gluten free. I love almonds and good fruit. I like celery with peanut butter. There are so many good things but not in a box usually! Meat is good: but not hot dogs or things with fillers. If you can meet someone else w celiac and go visit them at their house it is so helpful. A great tip I got was label condiments gluten-free for gluten free or no if not. Good luck! Read all you can ! I read every day instead of tv to learn about gluten free living.

Share this post


Link to post
Share on other sites

It's okay to feel overwhelmed.  I think most of us do upon diagnosis.  I know I did.  Sometimes I still do.  This forum is one of the greatest resources for questions you could possibly find so congrats on being here!  

Share this post


Link to post
Share on other sites

I mentioned this in another thread, but I suggest going to your local library and checking out any books they have on Celiac Disease.  That will help you better understand things you can and can't eat.  Also get prepared to become an expert food label reader :D

I am a librarian, and I was just diagnosed with gluten intolerance. I am doing my best to get as many celiac/gluten intolerance books in the library. If your library doesn't carry them, ask them to buy some. This is an emerging topic and librarians need to be educated on that!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,923
    • Total Posts
      943,524
  • Member Statistics

    • Total Members
      67,134
    • Most Online
      3,093

    Newest Member
    SherriMT
    Joined
  • Popular Now

  • Topics

  • Posts

    • Almost 2 years into my diagnosis after losing about 35-40 pounds I have now added about 60 with clean gluten free eating. I also changed jobs which for me has been much more of a physical change, thus needing more calories I have finally been able to put back some pounds. It is possible, for me the clean diet which helped restore my guts let me finally start absorbing the nutrients I was lacking. 
    • Hi Niza, Try to eat lots of protein.  Meats, peanut butter, avocadoes, things like that.  Try to avoid processed (pre-made) foods like frozen pizza, cereals, pot pies, cookies etc.   There gluten-free versions of many of these foods, but they are best saved for later on like 6 months after going gluten-free. If you are just starting out gluten-free, eat a simple diet of mostly foods you make yourself at home.  Also, try not eat eating any dairy (milk, cheese etc) for a couple months.  Oats are also a thing to avoid eating for a couple months.  You may not have any problem with dairy or oats, but some people do. Welcome to the forum Niza!
    • I am. I went undiagnosed for years and years and I honestly thought I was dying. I had been trying to gain weight even before my diagnosis and could barely gain a thing. I am so relieved to actually have an answer as to WHY! I was just diagnosed last weekend so I still have a lot of internal healing to do after years of villus atrophy. I have been drastically underweight for some time now, although I am slowly gaining. I am currently eating around 2,500 calories a day and not doing any strenuous exercise. I am only 74 lb (at 5'2") and I started out at 67 back in the beginning of December. I eat as much as some of my guy friends eat in order to "bulk" when they are lifting heavy at the gym and yet I still seem to gain at a slower rate. Just goes to show how messed up your intestines can become after years of abuse. 
    • Hey Deb, In theory (based on some studies), your small instestine should heal pretty fast (within weeks), but often there is collateral damage that can take longer (like your bone pain).  For me, personally, a gluten exposure can set me back three to six months.  My antibodies can last over a year.  And worse, I now developed autoimmune gastritis and hives.  Yikes!   I had  some hip and rib cage pain when I was first diagnosed.  Two months later I fractured some vertebrae.  I had been undiagnosed for so long, that I developed osteoporosis.  I assume that once on a gluten free diet, your pain should diminish based on a strict adherence to the diet and  your previous experience.   I hope you feel better soon!  
    • I know-pretty dumb. I'm usually very careful. I didn't check into it. Thanks for reply. DebLee
  • Upcoming Events