This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.
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What are the major symptoms of celiac disease?
Celiac Disease Symptoms
What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic)
Celiac Disease Screening
Interpretation of Celiac Disease Blood Test Results
Can I be tested even though I am eating gluten free?
How long must gluten be taken for the serological tests to be meaningful?
The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
Is celiac inherited? Should my children be tested?
Ten Facts About Celiac Disease Genetic Testing
Is there a link between celiac and other autoimmune diseases?
Celiac Disease Research: Associated Diseases and Disorders
Is there a list of gluten foods to avoid?
Unsafe Gluten-Free Food List (Unsafe Ingredients)
Is there a list of gluten free foods?
Safe Gluten-Free Food List (Safe Ingredients)
Gluten-Free Alcoholic Beverages
Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?
Where does gluten hide?
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
What if my doctor won't listen to me?
An Open Letter to Skeptical Health Care Practitioners
Where can I buy gluten-free stuff?
Support this site by shopping at The Celiac.com Store.
I appreciate the input, you are all very sweet and kind.
I do not eat out at all. Only eat food I cook. No alcohol. Only certified gluten-free oats, grains, rice, etc. I have 3 roommates in a little house. I have my own gluten-free section to cook and prepare food but it only does so much. They eat tons of bread and drink lots of beer so it's everywhere. I find myself washing my hands every 30 seconds just to lower my risk. I bite my nails, which I know doesn't help.
And I will look into those magnesium and calming products, those sound nice.
i think yea, the biggest thing I'm looking for here is a way to minimize these symptoms that throw me off. I'm feeling a bit better today, but still extremely sluggish, with a crippling stomach ache.
I guess I'll aim for 7 hours of sleep. That makes sense, I think I need to prioritize that.
What was your gluten free diet like? I wonder if, when you were gluten-free, you went more whole food, less processed food? Or did you continue to eat processed food that was just gluten free? One reason I ask is that I have cut way back on grains and processed foods like gluten-free bread, but occasionally allow myself a treat which is a gluten-free biscuit southern-style from the gluten-free bakery nearby. There is no better sleeping pill in the world! I am knocked out. I’m not saying you’re not Celiac, I’m just curious what your diet was replaced with. You’re definitely reacting to something, and in a way you’re lucky to know what that is!
Equal parts Hershey Coco Powder and a sweetener with a pinch of salt. Super easy to make your own. I like adding a bit to my coffee with almond milk, and lakanto sugar free maple, or a bit of monk fruit or stevia.
PS you might want to drop dairy milk. The enzymes to break it down come from the tips of the villi in your intestines....these are damaged first. You can probably reintroduce in a few months but we normally suggest dropping it, and going to a whole foods only diet when first going gluten free. Welcome to the community by the way here are some useful links.