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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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Ms.Lisa

Need Ideas For High Protein Smoothies For A Child

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I need help with finding high protein smoothies/food for a 10 year old with celiac & dairy allergies. I need some ideas on things that taste good for a kid. She's very low on protein & if I can find pre-made smoothies that would be awesome! I would appreciate any advice. Thanks so much!

Lisa

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I use Vega protein powder in my kids smoothies; usually chocolate because the vanilla flavour turns everything green. LOL I also add avocado, hemp seeds/hearts, coconut yogurt, coconut milk or cream, vegggies like carrots, cucs and spinach, and fruit like bananas, berries, kiwis, or mangoes. I blend it all in a great blender and send it out with them when we are out for the day.

 

The Vega powder is fine with just a coconut milk too. I usually add it, along with extra eggs, into all baking I do too.... My kids have milk and nut allergies, and are not big meat eaters either.  :)

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not super high in protein, but can she eat peanut butter?

 

My older son loves peanut butter smoothies.  I do plain or vanilla coconut milk, a frozen banana or two, a big scoop of peanut butter, sometimes I add some ground flax seed.

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I do a similar smoothie to Cara above,...with milk substitute, a few spoonfuls almond butter or peanut butter, tsp of vanilla, 2-3 dates, 2 Tbsp cocoa powder, a large banana, a little bit of flax seeds or chia seeds, and ice. Blend in a powerful blender. This is what we drink instead of traditional chocolate milk.

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