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Recent Activity
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- knitty kitty replied to Sultana's topic in Related Issues & Disorders10
Thiamine supplementation
@Celiac16, Thiamine (any form including Benfotiamine) needs magnesium to make life sustaining enzymes. Taking Thiamine without sufficient magnesium means the body cannot use Thiamine properly. I understand how magnesium can make you feel "knocked out" but that goes away with continued supplementation. When I first started supplementing magnesium... -
- Celiac16 replied to Sultana's topic in Related Issues & Disorders10
Thiamine supplementation
Sorry i meant 500mg** -
- knitty kitty replied to Moodiefoodie's topic in Related Issues & Disorders4
Joint swelling when ill even on gluten-free diet
@Moodiefoodie, Sorry you are having such problems. Gluten exposure, illness and vaccinations are situations in which there is a higher demand for Thiamine Vitamin B1. We need more Thiamine when we have an immune response, whether it is caused by a cold or an inoculation to promote an immune response as with vaccines, or upon exposure to... -
- Celiac16 replied to Sultana's topic in Related Issues & Disorders10
Thiamine supplementation
@knitty kitty yes I have tried higher doses - I think I’ve done 10 g hcl in a day a few times… I know in hospital for Wernicke they can give 500g injections which is obviously absorbed at magnitudes higher. Magnesium really knocks me out so I don’t take it (I could only take it at bed). I did supplement for a while but didn’t feel it helped. I’ve us...
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