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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Gluten Free Food Alternatives List
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4 posts in this topic

Feel free to add your own and places you suggest to get stuff, I am sharing the ones I know well and the ones I use most. These include companies and places to get them. In most cases you can request these products at your local grocery stores and have them ordered for you.

http://iansnaturalfoods.com/allergy-friendly-products/search-by-allergens/?tax_products_tags[]=gluten-free&wpas=1 

^Ians gluten-free options you will find sides, baked/fried snacks, onion rings, chicken strips, cheese sticks, fish sticks, pizza bread. etc from them that are good subs you can find where to buy them or even have your local grocer stock them on request. Best thing about Ians is you can go to their site and adjust the filter to find stuff free of other ingredients.

http://udisglutenfree.com/product-catalog/

^ Whole lot of food staples from this company (none safe for me) but all gluten-free alternative you can have, udi is like the cheap bargain gluten-free brand alot of there stuff seems lacking but they have a little bit of everything. From microwave dinners, pizzas, granola's, and cookies.

http://www.pacificfoods.com/food.aspx

^CHOOSE the Wheat and Gluten Free buttons to get a list of soups, bone broths, stocks etc these are great for making alot of your own dishes

http://www.vansfoods.com/our-products

^ go to breakfast guys, I keep there cereal in stock for when I have a friend come over.

https://enjoylifefoods.com/our-foods/

^ this is the only ones I can have the soft cookies are great, love their baking mixes, Free of Pretty much all allergens including corn.

http://new.organicvillefoods.com/category/products/

^gluten-free sauces like siracha, BBQ, mustard, ketchup, ect. Good line up of products.

https://www.mygerbs.com/

^Love the dried fruit, and pumpkin seeds from these guys, they also have other grains, granola, seeds, etc.

http://www.authenticfoods.com/

^Great source for flours, baking ingredients etc. all you basics

http://www.glutenfreeoats.com/

^ I bulk buy oats for my cooking business from these guys only gluten-free oats I trust and the best in the industry for testing, even other companies like Gerbs source from them for the oats

http://www.spicely.com/collections/organic-spices-seasoning

^ Salt free spices, and pretty much the only spice company I trust, they have many certifications not just gluten-free pretty much the works.

http://www.republicoftea.com/

^Great tea company, all gluten-free certified teas, both bulk and bags.

http://www.yumrush.com/gluten-free/

^The soups from this company can be a good option for batch soup mixes, I use the dip mixes with coconut yogurt and a few additives to make gluten-free, and Dairy free Veggie dips. They also have some flours and noodles that are gluten-free.

http://www.lotusfoods.com/#products

^ great rice ramen noodles if you need your ramen fix, also have rice, and rice crackers but I prefer lundburg for this.

http://www.lundberg.com/products/

^Go to rice guys, WHOLE bunch of instant rice dishes, every cuisine you could want, all gluten-free, they also sell some of the best rice options, rice crackers, rice cakes, even rice chips

http://beanitos.com/

^Corn Chip alternatives made with beans all gluten free I love the texture of these chips, and use them garnishes to dishes often.

http://thrv.me/gf15off

^Thrive Market, like a online grocery store that ship to you so you do not need to go out and buy stuff, has alot of brands just search under Gluten Free.

https://www.luckyvitamin.com

^Really good place for supplements, protein powders, and some gluten-free foods and snacks, Cross check with amazon for best pricing and sometimes Luckys will price match.

https://miraclenoodle.com

^Carb Free, gluten-free noodles for those of us who can not handle carbs, best to buy in bulk from them as the pricing beats other places.

http://sodeliciousdairyfree.com/

^Dairy Free and gluten-free yogurts and ice creams Mostly coconut based

http://followyourheart.com/

^Vegan, gluten-free cheeses, dips, and spreads, one of my favorites right next to Lisanatti Cheese (Their site is down so not linking them but look them up)

http://www.heidiho.com/products/

^Cheese Spreads, Non Dairy, and gluten-free all plant based

These are just some options  I cook for others often as a gluten-free chef and have learned about these over the years of doing so.

If anyone else needs help finding ingredients or condiments -_- I spend most my days cooking and shopping for side jobs so I know where to find  near everything. I can also point you at places to purchase these and other specialty diet needs like soy, dairy, corn, peanut free options and at the best pricing for you area if you want.

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Found a UPC list from Several Grocery stores, you can takes these to your local grocery store manager and have items ordered.

https://www.heb.com/static/pdfs/Gluten-Free-List.pdf

^HEB/Central Market

http://www.wholefoodsmarket.com/service/gluten-free-products-list

^Whole Foods select location and store and you can even see what they have in stock.

https://www.kroger.com/asset/541b1c6a84ae4e0350fcace0?data=1

^ Kroger

http://www.traderjoes.com/PDF/tjs-gluten-free-dietary-list.pdf

^Trader Joes

Feel free to chip in and add any of your local and favorite store list. As always check the ingredients to make sure as a lot of companies will change recipes, if in doubt make sure you see the gluten-free certified Seal on the foods.

 

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Few  new lines I have come across and seen good reviews on and talked about with people

https://canyonglutenfree.com/buy-gluten-free-bread-products/

^Raved by  most people I talk to as some of the BEST gluten-free breads/bagels/buns available, several of my customers talk about using them with artisan nut butters all the time.

https://www.simplemills.com/collections/all

^Makes Grain Free mixes and crackers these are great for those of us avoiding grains

http://www.sffoodsinc.com/gluten-free-delights/

^The go to college foods GLUTEN FREE HOT POCKETS I thought these would appeal to alot of people in a hurry.

https://www.waldenfarms.com/

^Gluten Free, Sugar Free, Carb Free. Dairy Free, Soy Free for cravings when you can't have them, bit overly processed but helps out when your limited They have coffee creamers, topping syrups, dessert dips, savory dips, salad dressings, condiments etc.

http://natureshollow.com/index.html

^Sugar Free jams, honey, and maple syrup using xylitol for a sweetener instead of of a bunch of crud. Stuff takes awhile for your gut to adjust to but honestly They have the only Honey I can use

http://www.polanerspreads.com/polaner-products/

^ All their products are gluten-free and their jams are good I love using their sugar free products with fiber, I also use some of smuckers SF products

https://www.mccormick.com/thai-kitchen/products

^Noodle kits, Soup kits, stir fry kits, even Chinese take out kits. some even instant microwaveable. All gluten-free from what I have found gluten-free Thai/Chinese food.

https://www.coconutsecret.com/products2.html

^gluten-free and soy free teriyaki sauces, soy sauce subs, garlic sauce, cooking sauces, and they make knock off granola bars without oats

 

 

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Specialty Pizza Options

https://realgoodfoods.com/product/mixedcases/

^Grain Free Pizza They use Dairy Cheese blended with chicken breast to form personal pizza crust. You can order them frozen and shipped to you.

https://cappellos.com/collections/pizza

^Grain Free Pizza using eggs, coconut and arrowroot for a base crust blend. The Naked pizza crust is dairy free. Order frozen by the case and they ship them to you.

https://www.califlourfoods.com/collections/cauliflower-products

^Grain free Cauliflower pizza crust, both normal versions with eggs and dairy cheese, and a vegan option with almond, flax, and nutritional yeast

And mentioned before but there is a hot pocket company that makes gluten-free hot pockets

http://www.sffoodsinc.com/gluten-free-delights/

THERE is also the option to make your own in your house where I have posted the recipe for making a gluten free extra melty cheesy pizza crust in the baking section where I make it with a dairy free or dairy based cheese IN THE CRUST DOUGH. so melty you have to eat it with a fork like a artisan pizza pie from small shop.

https://www.celiac.com/gluten-free/topic/116852-cauliflower-pizza-crust-recipe-sauce/

Dough mixes

https://www.simplemills.com/collections/all/products/almond-flour-pizza-crust-mix

https://www.simplemills.com/collections/all

^ Uses a almond, coconut, and cauliflower blend in a powdered mix great for making your own dough grain free with much less prep work

WHILE on the subject of grain free options I would like to introduce a company that makes some ALRIGHT options not the best but the fact they are keto friendly, paleo based puts them at the top of my make do emergency list. The bars from them are meh, the cheese is alright but the fact you can order it on amazon has a selling point, the breads are iffy as well but decent for urges.

https://julianbakery.com/

^Grain free dairy free options for Cheese, breads, wraps, protein meal bars, pancake mixes, pizza dough mixes, etc. All can be ordered on line or amazon.

 

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    • LOL, that might put it into perspective if I explain it that way. 
    • I am very interested in this too. My daughter tested negative for celiac, but has terrible primarily neurological symptoms. Because she tested positive for SIBO at the time and was having some GI symptoms, I was told it was just a Fodmap issue.  I knew better and we have been gluten free for 2 years.  Fast forward to this February. She had a SIBO recurrence that I treated at home with diet and herbal antibiotics because I couldn't get the insurance referral. She was doing great. Then stupid me brought in gluten containing chick feed for the new baby chicks we got.   Feed dust everywhere. Total mess.  Really, no GI symptoms (she was SIBO free by then)...but the neurological symptoms! my daughter couldn't walk for three days. Burning down one leg, nerve pain in the foot. Also heaviness of limbs, headache and fatigue. Better after three days. But unfortunately she had a TINY gluten exposure at that three day mark and had another severe reaction: loss of balance, loss of feeling in her back and arms, couldn't see for a few seconds, and three days of hand numbness, fatigue, concentration problems.  Well, I actually contacted Dr. Hadjivassilou by email and he confirmed that the symptoms are consistent with gluten ataxia but any testing would require a gluten challenge. Even with these exposures, antibodies would not be high enough.  His suggestion was maintain vigilance gluten free.  I just saw my daughter's GI at U of C and she really only recognizes celiac disease and neurological complications of that. But my impression is that gluten ataxia is another branch in the autoimmune side of things (with celiac and DH being the other two).   At this point, I know a diagnosis is important. But I don't know how to get there. We homeschool right now so I can give her time to heal when she is accidentally glutened, I can keep my home safe for her (ugh, that I didn't think of the chicken feed!)  But at some point, she is going to be in college, needing to take exams, and totally incapacitated because of an exposure.  And doctors state side that are worth seeing?  Who is looking at gluten ataxia in the US?
    • Caro..............monitoring only the TSH to gauge thyroid function is what endo's do who don' t do a good job of managing thyroid disease.  They should do the full panel and check the actual thyroid hormone numbers.........T3 and T4. The importance of the TSH comes second to hormone levels. In order to track how severely the thyroid is under attack, you need to track antibody levels.......not the TSH. I did not stay with endocrinologists because I found they did not do a very good job and found much greater help and results with a functional medicine MD.  You should not have a goiter if your thyroid is functioning well and your TSH is "normal".  Maybe they should do a full panel? Going gluten free can have a profound affect for the better on thyroid function and that is something that is becoming more and more accepted today.  Ask most people with Celiac and thyroid disease and they will tell you that. My thyroid never functioned well or was under control under after I discovered I had Celiac and went gluten free.  It was the only way I got my antibody numbers back down close to normal and they were around 1200 when it was diagnosed with Celiac.  I was diagnosed with Hashi's long before the Celiac diagnosis.  I am not sure Vitamin D has anything to do with thyroid antibodies but who knows?  Maybe it does have an affect for the better. It is really hard to get Vitmain D levels up, depending on where you live. Mine are going up, slowly, even after 12 years gluten-free but I live in the Northeast in the US and we don't have sun levels like they do in the South.  I take 5,000 IU daily and that is a safe level to take, believe it or not.  I get no sun on my job so the large dose it is! Having Celiac Disease should not stop you from being able to travel, especially S. America. I travel, although I do agree that some countries might be very difficult to be gluten free in. You can be a foodie and travel with Celiac so no worries on that front. You may not be able to sample from someone else's plate, unless they are eating gluten-free too but I have had awesome experiences with food when traveling so you can too!
    • I don't know what you drank or where.... so here are a few thoughts. - sure, a dive bar might have dirty glasses and serve a cocktail in a beer glass?  But a nice reminder place, with a dishwasher, should be fine.  If it's a sketchy place, Stick to wine, then it's served in wine glasses that aren't used for beer or bottled ciders in the bottle.   - ciders on tap might, just a slight chance, have an issue.  Because of beer on tap, mixed up lines, etc. - you may have a problem with alcohol - you may have issues with The  high sugar content of the drink.  I know I have similar issues if I drink serveral ciders of extra sugary brands - are you positive it was a gluten-free drink?  Not this " redds Apple" pretending to be a cider - it's beer with apple flavor.  Or one of those " gluten removed " beers?  
    • Hi Stephanie, I'm also from the UK, I've found this site more helpful than anything we have!  As already mentioned above, in my experience it could depend on what and where you were drinking. Gluten free food and drink isn't always (not usually) 100% gluten free as you may know, maybe you have become more sensitive to even a trace of gluten that is probably in gluten free food/drink. Is it possible you have a problem with corn, particularly high fructose corn syrup that is in a lot of alcoholic drinks? This was a big problem for me and the only alcoholic drinks I can tolerate are William Chase vodka and gin. I contacted the company last year and all their drinks are 100% gluten and corn free, made the old fashioned way with no additives, so maybe try their products if you like the occasional drink and see how you get on. If you drink out, not many pubs sell their products but I know Wetherspoons do and smaller wine bars may too. l was never a spirit drinker but I must say their products are absolutely lovely! Very easy on a compromised gut too considering it's alcohol. I second the suggestion on seeing a natural health practitioner. I've recently started seeing a medical herbalist, as I've got nowhere with my now many food intolerances since going gluten free last year and I've noticed a difference in my health already. 
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