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Athletes And Gluten/dairy Sensitivity

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Hi all, I'm new to the forum and just received all my results back from Dr. Fine.

gluten sensitive, of course,and gene for gluten sensitivity and celia sprue and of course dairy sensitive. I am a rock climber, hiker, mountaineering teacher and regularly hike and exercise for 12 hours at a time on a long day on the weekends.

I have some symptoms not enough to slow me down and always thought the fatigue was from the exercise and an bloated feeling and slight upset stomach was normal.

So, I guess it is major changes. the older I get, the more changes are occurring. I know I hate gluten-free cookies and breads and cakes that have all the gums in them. Any other more natural solutions? I guess its fruits and vegetables on climbs and rice breads. Do any of you recommend fiber supplements since your not getting the necessary fiber? I can't just carry rice when hiking? Help! I think I'm just shocked right now.



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