• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Bloating
0

6 posts in this topic

I am pretty thin, but after I eat anything I just bloat right up. Lately I have been having a lot of abd. pain too. I have been gluten-free for less than two weeks with several accidents, and in fact my lipstick could even have gluten in it, I need to get even stricter with this I know, but I am just starting out, and giving up bread and pasta and cake was a pretty big deal. I just wonder what others have experienced specifically with bloating. How long did it take for you not to bloat anymore or do some of you still bloat? Not only does it feel icky, but it is starting to give me a body image complex. Like I need THAT right now! I do think it has gotten worse for me since going back on birth control. Have any of you celiac ladies had this happen? I am thinking about going off of the BC, but then I may have an even more serious reason for my tummy to be big :blink: . This is starting to get me down, as I really feel like I am hardly eating anything. I get hungry a lot, and I eat but it's like it's not enough, yet I get bloated with the first bite it seems. Please help.

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Karina,

I know exactly how you feel unfortunately I have some bad news. I have been gluten free for 7 years and my stomach is still bloated all the time! I was actually going to go see my GI to see what's up. It's getting a bit much now, maybe I'm accidently ingesting gluten and not having a reaction?? I don't know I am so confused with that too. I too have crazy craving it seems like I am always hungry, that's getting pretty annoying in itself!! Hope you have better luck with the bloating than I have!! :rolleyes:

0

Share this post


Link to post
Share on other sites

:blink: I have been gluten-free for about a month now. I used to have frequent episodes of bloating and pain. The last episode before I went gluten-free was so severe I couldn't sit up or stand up without severe abdominal pain. That was the last straw for me. Since going gluten free, the only time I have bloated bad was when I accidentally got gluten and yesterday with my period. For some reason, I just blew up after dinner last night and it was a combination of cramps and bloating gas/pain. I took two anti gass tablets and laid on the massager and it finally let up. Then I took my muscle relaxant and was able to sleep through the night. This morning the cramping was as bad as labor pain, but I was able to get a handle on it with Tylenol. But to make a long story short except for my period, I only bloat and gas up when I get gluten now. I hope that doesn't change except for my period....I'd like to not do it then either. :(

It sounds to me like maybe you are hit and miss with being gluten free. If you have developed food allergies while being celiac, you may still have those food allergies and don't know it. It could very well be an allergic reaction to something you are eating. I would suggest keeping a food diary. Write down everything you eat and the time you ate it as well as any symptoms you get and what time the onset was. After about 2 weeks of this, go back through your diary and see if there is any coralation (I know I spelled that wrong) between what you have eaten and the onset of gas/bloating. If there seems to be a pattern, try eliminating the food that looks suspicious for a week and see if symptoms let up.

Good luck!

Marsha :)

0

Share this post


Link to post
Share on other sites

I had the same thing my stomach was so bloated that nothing ever fit. When I was on BC I started swelling up everywhere and gained 30 pounds over a 1 1/2 years. I actually got off BC and went gluten-free at the same time. Now I am back to my normal weight and I only am bloated when eat gluten. Look on this forum and there is a list of gluten-free foods like a shopping list with products. I love that list I take it with me and shop and make sure I buy food on the list. Quit eating out for a month and see if it helps also milk products could cause bloating too. Have you checked you pills sometime they may contain gluten. I know it seems hard right now but it gets easier and better. I have only been gluten-free for 5 months or so and I feel great! I am not 100% but I feel tons better. I still have accidents but I try to only eat foods that I have prepared I think it is important in the beginnings so you can heal faster.

I know it is hard for you but keep it up. To answer your question I think it took me about 1 month of being totally gluten-free to really start noticeing a difference.

Kayla

0

Share this post


Link to post
Share on other sites

The order in which you eat a meal can create gas. Sugary foods such as fruits, carrots, beets, etc., are best eaten first because the body goes after the sugars first for the energy. It

0

Share this post


Link to post
Share on other sites
Ads by Google:


Thanks for the replies. Thomas I had never heard of that I will have to give that a try. Kay Jay, I am on the BC patch, so I know gluten is not a problem there. It has made me gain weight, which at first I was excited about--I'll take it any way I can get it :P . I have been more vigilient the past few days, and have felt better over all, but I eat dairy, and I know this could be a problem at least for a little while, although I bloated even on a day when I had NO dairy :( . I think I will give the diet some time (the TRUE diet), and see about other allergies before I stop the patch. It just takes a while to get these things figured out I guess.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,377
    • Total Posts
      935,758
  • Member Statistics

    • Total Members
      65,062
    • Most Online
      3,093

    Newest Member
    MsLeigh
    Joined
  • Popular Now

  • Topics

  • Posts

    • Hi Everyone!  Thank you for all your responses!  This site is so helpful and I appreciate everyone who replied to my post.   I was able to get an earlier appt with Maureen Leonard who was absolutely wonderful like you all said and after more testing and even a genetics test, my son now has a diagnosis of celiac disease.  He's been gluten free now for a few weeks.  He is doing very well on the diet so far.  He does seem to be sleeping better which was always a problem since he was an infant, so that is a good sign!  We test in 3 months and I hope that his iron levels go up. 
    • Are you substituting something for the PPI?    I'm not sure what meds will mix well with it, but you could ask the pharmacy or Dr. for advice on what might work.   I'm thinking you stopped something that may be helping in some ways, and are now allowing your symptoms to return.   If so, it makes sense to find something else to help with symptom control.   I don't know what products you have there.   We have Tums (calcium carbonate), Gaviscon (aluminum hydroxide with magnesium carbonate), Pepto and Kaopectate (same product), and Gas-X (simethicone).    I believe all of these can be taken with PPIs, but do check.    I don't know that Pepcid (Famotidine) can be mixed, but you could check that, too.   The Gas X really helps with the bloating and odd pains, as it breaks up the gas.  The Tums seems to help neutralize the acid and upset stomach / stomach pain.  These two are my mainstays.  You may have other products that could be as effective. Have you tried mixing bone broth with cornstarch or gluten-free flour to make a gravy?  Mix in some ground beef, chicken, or turkey, add some gentle veggies (carrots, or maybe a can of Chinese veggies?), a little bit of gentle spices for taste, and then put over gluten-free pasta or white rice.  Make a chicken sandwich with gluten-free bread.   Can you tolerate mayo?   Put a sprinkle of salt, pepper, and lemon juice on salmon, then coat with mayo and microwave.   Or mix some mayo with chicken or tuna for a chicken salad / tuna salad sandwich;  or eat just a scoop of it.   If you can tolerate dairy, Schar's newest version of table crackers are like saltines and are tasty.   If no dairy, try their breadsticks.  You could have either with soup or bone broth.   Schar's has enough fat to give you calories to help stave off weight loss, and you can add more by brushing a little butter on the crackers. You could try other casseroles with tuna or some lean ground hamburger.  Have you also looked at a possible new food intolerance?   I suffered for a few weeks before I figured out it was dairy for me.   Eliminating dairy wasn't enough.   I had to get rid of anything that might upset my stomach in order to start getting better.  I printed lists of low FODMAP, low acid foods, and low lectin foods, then selected only those foods that were on all 3 lists.   You might consider doing this with food lists that are right for you.  Hope this might spark some ideas!    
    •  I have a friend with MS, another with breast cancer and a third with RA.  At the same age my only problem is I cannot eat gluten!  So when I start getting frustrated about food I think about that and how lucky I truly am.  Once you get in the swing of it it gets easier and then you start to feel better which makes it all worth it.    Also when I first went gluten-free I read on this group about Mark's daily Apple and the Paleo community. I turned to that which was extremely motivating.  I've never seen so many people so excited about not eating gluten. It was a very positive energy and motivated me to find other foods to eat. Also, they love bacon! 
    • I know I needed the confirmation.  My hubby went gluten free per the very poor advice from my allergist and his GP.   It worked, but we really do not know if he has celiac disease.  He refuses to do a gluten challenge and I do not blame him.  We do know that gluten makes him sick.  He has been gluten free for 16 years.   So, when my GI suspected celiac disease, I could not believe it.  I had no tummy issues at the time, but was anemic.  Had been my whole life and it was blamed on a genetic anemia and menstruation.  I knew what being gluten free meant and I did not want to have celiac disease.  But,   I got positives  on the DGP and my biopsy.    Nothing like seeing something in writing.  I showed that to my extended family who was in denial as well.   I had a shared household with hubby all those years.  But after my diagnosis and the fact my kid started making things in the kitchen, we all went Gluten Free.  Great kid, but I could not trust her with my health!  If you DD has small siblings, consider all going gluten free.  They can eat gluten outside of the house.  That is what my kid does.  
  • Upcoming Events