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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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lorka150

Post-healing...

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Hey everyone ,

Before I was gluten-free, I never had the best stamina. I've always been a runner, but a little slow. I cycle, but a little slow. Rollerblade... A little slow.

Anyway.

Week One of gluten free was great - my runs were actually getting better. But, like most, I got sicker before I got better. My internist said 'no' to exercise, as I dropped to an exceedingly low weight - and for awhile, I couldn't really move, anyway.

I look forward to the day that I can exercise once again, even if I realize it might be slow and steady. I am curious whether anyone has experienced improvement in their stamina or likewise? I am wondering now, that perhaps my mystery illness was misguiding me into thinking that I was a sub-par athlete.

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I never used to be capable of much physical activity at all. Now I walk, bike and lift weights nearly everyday.

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thanks for your reply!

i was quite active before hand, so i am hoping that this will improve everything even more so.

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My stamina and speed have definitively improved. The only exception is when I've been glutened, then I'm a noodle! I've learned not to exercise other than maybe take a leisurely walk when I've recently been glutened, it just makes me feel worse. But other than that, oh yeah. I've improved a lot. I hope you will too!

Pauliina

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Guest Pixi

I find I have bundles more energy at the gym.. longer workouts, more efficient.. and much better stamina.

It's great!!

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I am so shocked at how much more stamina/endurance I have now.

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For me, nearly a year gluten-free I still have problems with stamina. I try to do 30 minutes of advanced tae-bo every morning but some days I can't manage 15 minutes. I just have no energy at all.

More worrying, lately I have noticed my co-ordination is haywire. This is new.

Perhaps my problem is due to my Gilbert's Syndrome. No idea.

Hope you have better luck!!

Yvonne

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