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Isomalt What Is This? Is It Safe?

ravenwoodglass

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ravenwoodglass Mentor
ravenwoodglass
Posted

I was diagnosed with diabetes and was looking at some of the diabetic foods available. Isomalt was listed in almost everything. Does anyone know what this is? Is it safe?

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lorka150 Collaborator
lorka150
Posted

it is a sugar alcohol.

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tarnalberry Community Regular
tarnalberry
Posted

mmm... sugar substitutes. another reason to stick to whole foods, naturally gluten-free.

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ravenwoodglass Mentor
ravenwoodglass
  • Author
Posted

Thanks for your replies. I think i'll go with the 'if you can't wash it don't eat it' that someone mentioned. I don't think I need all the chemicals that they stick in 'sugar' free stuff. It just seems so weird cause I already avoid carbs, almost never drink soda and my only candy is chocolate. Hopefully this isn't going to cause me to lose more weight.

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tarnalberry Community Regular
tarnalberry
Posted

Avocados and coconuts! :-) That'll help keep the calorie count up!

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