• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Homemade Cream Of Soup Mix
0

5 posts in this topic

I haven't tried this since I just found it but I think it'll be nice to have on hand. I make alot of things with cream of mushroom soup. The hard part will be finding a bouillon granule that is gluten free,...maybe someone knows of one?

Gail

Homemade Cream of Soup Mix

2 cups powdered milk

3/4 cups cornstarch

1/4 cups chicken, beef, vegetable bouillon granules

2 tablespoons dried onion flakes or 1 teaspoon of onion powder

1 teaspoon dried thyme, crushed

1 teaspoon dried basil or marjoram, crushed

1/2 teaspoon black or white pepper

Combine all ingredients and blend until mixed. Store in an airtight container in a cool dry place for up to 1 year. This recipe makes 3 cups and is enough for 9 cans of soup.

To substitute for one can of condensed cream soup:

In a 1-quart saucepan or microwave safe bowl, combine 1/3 cup of soup mix and 1 1/4 cup water.

Bring to a boil or microwave on high for 2 to 2 1/2 minutes, stirring occasionally.

This can also be used as a quick fat free gravy, thin to the consistency you prefer.

Variations of Homemade Cream of Soup

© Leslie Sausage

The variations are endless, use your imagination and experiment with different ingredients.

*

For example, instead of thyme and basil, substitute 1-teaspoon dry mustard and 1 teaspoon dill weed.

*

You might like to add up to 1/4-teaspoon garlic powder to the dry soup mix.

*

For another option: add a couple of tablespoons of any dried vegetable flakes to the dry soup mix.

*

Asparagus Soup--add 1 cup cooked chopped asparagus

*

Broccoli Soup--add 1 cup of cooked, chopped broccoli

*

Carrot Soup--add 1 cup of cooked, chopped carrots

*

Celery Soup--add 1/2 cup sautéed, minced celery

*

Chicken Soup--add 1/2 to 1 cup cooked, finely diced chicken

*

Chicken Herb Soup--add 1/2 to 1-cup finely diced chicken plus additional herbs to your taste, parsley, oregano or marjoram

*

Creamier Cream Soup--add 1 tablespoon of butter to any of the variations

*

Low Sodium--substitute equivalent amount of low sodium instant bouillon

*

Mushroom Soup--add 1/2 cup sautéed, finely chopped mushrooms

*

Mushroom and Roasted Garlic Soup--add 1/2-cup finely chopped mushrooms plus 1 or 2 roasted garlic cloves

*

Onion Soup--add 1/2 cup of sautéed, chopped onions

*

Roasted Garlic Soup--add 2 or 3 roasted garlic cloves

*

Tomato Potato Soup--add 1/2 cup diced cooked potato plus 1/2 cup finely diced and seeded tomato

*

Tomato Soup--add 1/2 to 1 cup finely chopped and seeded tomato

*

Potato Soup--add 1 or two tablespoons instant mashed potatoes, 1/2 cup mashed potatoes or cooked diced potatoes

*

Vegetable Soup--add 3/4 cup cooked mixed vegetables

© 1999 by Leslie Sausage

Leslie Sausage lives with her husband in rural Texas. She is the mom of four grown children, a freelance writer, and has completed a degree in business administration! For creative, practical and fun ideas please visit her web site at http://www.heart4home.net.

eBOOKS

Craft Recipes for Kids

Gift Mixes 1

100 Gift Mixes - Coffee, Cocoa,Tea and Cappuccino

Mug Size Mixes

Prescriptures

Broke But Still Starvin

Yummy Cool Treats...For Hot, Hot Summer Days!

Favorite Popcorn Recipes

Our Favorite Links

Order Lookup

The odds of going to the store for a loaf of bread and coming out with ONLY a loaf of bread are three billion to one. --Erma Bombeck

"The most important work you and I will ever do will be within the walls of our own homes." by Harold B. Lee

Christian Guestbook

[Powered by Fast Users Online]

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Thanks for this list! I was just looking up a substitute recipe for "cream ofs" soups. I know that in the past year or so, Hy-Vee brand chicken bouillon granules are gluten free, if you happen to have one nearby- http://www.hy-vee.com/docs/gluten%20listin...ober%202005.pdf

(This is their online list).

Thanks again for posting this!

:)

0

Share this post


Link to post
Share on other sites

Herb-ox bouillon is gluten-free. The Gluten Free Pantry also sells a Gourmet Spice called Chicken Flavor Broth Mix that I recently purchased but haven't tried yet. It is a powder and looks similar to bouillon and would probably work the same way.

Progresso also makes a gluten-free Cream of Mushroom soup (Vegetable Classics Creamy Mushroom) which I used in a chicken dish once and found it to be very watery. I think I'll make up a batch of the mix you've suggested since the colder weather is coming and I have some yummy crock pot recipes that require cream soup.

Thanks!

0

Share this post


Link to post
Share on other sites

Wow! Thanks for all the suggestions. I was especially interested in the celery soup. Speaking of the boullion granules--I made a mix using the cubes and just ground them up as fine as I could. Worked well. I did find some chicken granules in a local store here.. It's a store brand--Flavorite. Seems to be gluten-free but I'm still trying the find out. I found the company online but haven't completed my "research".

Thanks again.

Sue

I haven't tried this since I just found it but I think it'll be nice to have on hand. I make alot of things with cream of mushroom soup. The hard part will be finding a bouillon granule that is gluten free,...maybe someone knows of one?

Gail

Homemade Cream of Soup Mix

2 cups powdered milk

3/4 cups cornstarch

1/4 cups chicken, beef, vegetable bouillon granules

2 tablespoons dried onion flakes or 1 teaspoon of onion powder

1 teaspoon dried thyme, crushed

1 teaspoon dried basil or marjoram, crushed

1/2 teaspoon black or white pepper

Combine all ingredients and blend until mixed. Store in an airtight container in a cool dry place for up to 1 year. This recipe makes 3 cups and is enough for 9 cans of soup.

To substitute for one can of condensed cream soup:

In a 1-quart saucepan or microwave safe bowl, combine 1/3 cup of soup mix and 1 1/4 cup water.

Bring to a boil or microwave on high for 2 to 2 1/2 minutes, stirring occasionally.

This can also be used as a quick fat free gravy, thin to the consistency you prefer.

Variations of Homemade Cream of Soup

© Leslie Sausage

The variations are endless, use your imagination and experiment with different ingredients.

*

For example, instead of thyme and basil, substitute 1-teaspoon dry mustard and 1 teaspoon dill weed.

*

You might like to add up to 1/4-teaspoon garlic powder to the dry soup mix.

*

For another option: add a couple of tablespoons of any dried vegetable flakes to the dry soup mix.

*

Asparagus Soup--add 1 cup cooked chopped asparagus

*

Broccoli Soup--add 1 cup of cooked, chopped broccoli

*

Carrot Soup--add 1 cup of cooked, chopped carrots

*

Celery Soup--add 1/2 cup sautéed, minced celery

*

Chicken Soup--add 1/2 to 1 cup cooked, finely diced chicken

*

Chicken Herb Soup--add 1/2 to 1-cup finely diced chicken plus additional herbs to your taste, parsley, oregano or marjoram

*

Creamier Cream Soup--add 1 tablespoon of butter to any of the variations

*

Low Sodium--substitute equivalent amount of low sodium instant bouillon

*

Mushroom Soup--add 1/2 cup sautéed, finely chopped mushrooms

*

Mushroom and Roasted Garlic Soup--add 1/2-cup finely chopped mushrooms plus 1 or 2 roasted garlic cloves

*

Onion Soup--add 1/2 cup of sautéed, chopped onions

*

Roasted Garlic Soup--add 2 or 3 roasted garlic cloves

*

Tomato Potato Soup--add 1/2 cup diced cooked potato plus 1/2 cup finely diced and seeded tomato

*

Tomato Soup--add 1/2 to 1 cup finely chopped and seeded tomato

*

Potato Soup--add 1 or two tablespoons instant mashed potatoes, 1/2 cup mashed potatoes or cooked diced potatoes

*

Vegetable Soup--add 3/4 cup cooked mixed vegetables

© 1999 by Leslie Sausage

Leslie Sausage lives with her husband in rural Texas. She is the mom of four grown children, a freelance writer, and has completed a degree in business administration! For creative, practical and fun ideas please visit her web site at http://www.heart4home.net.

eBOOKS

Craft Recipes for Kids

Gift Mixes 1

100 Gift Mixes - Coffee, Cocoa,Tea and Cappuccino

Mug Size Mixes

Prescriptures

Broke But Still Starvin

Yummy Cool Treats...For Hot, Hot Summer Days!

Favorite Popcorn Recipes

Our Favorite Links

Order Lookup

The odds of going to the store for a loaf of bread and coming out with ONLY a loaf of bread are three billion to one. --Erma Bombeck

"The most important work you and I will ever do will be within the walls of our own homes." by Harold B. Lee

Christian Guestbook

[Powered by Fast Users Online]

0

Share this post


Link to post
Share on other sites
Hi Gail,

I did some searching and found out that the Flavorite chicken granules (and the beef, as well) is gluten free. This is a store brand found at a couple of places in my area (southern Illinois). I spoke to a Linda Smith at the company and she confirmed gluten-free. Her number is 866-877-7642. The UPC code of the item I have is 41130-05200. They like to have that information. Good luck. Your recipe is sooo easy!!

Sue

Wow! Thanks for all the suggestions. I was especially interested in the celery soup. Speaking of the boullion granules--I made a mix using the cubes and just ground them up as fine as I could. Worked well. I did find some chicken granules in a local store here.. It's a store brand--Flavorite. Seems to be gluten-free but I'm still trying the find out. I found the company online but haven't completed my "research".

Thanks again.

Sue

0

Share this post


Link to post
Share on other sites
Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,452
    • Total Posts
      930,632
  • Member Statistics

    • Total Members
      63,876
    • Most Online
      3,093

    Newest Member
    CJmommy
    Joined
  • Popular Now

  • Topics

  • Posts

    • ^^^^^^ good info, tips and tricks^^^^^^^^^ yes, crumbs will make you sick.  also, breathing flour/pancake mix, etc that is in the air because eventually, you're going to swallow some. 
    • Hello I was diagnosed Dec 15 of last year and went totally gluten-free the next day. I actually got worse before I got better - it's a steep learning curve - but now, 4 1/2 months later I'm finally seeing improvement.  Hang in there. 
    • Called my GI doctor today to make sure he is going to look at my small intestine and do biopsy for Celiac for my EGD and he is. Thanks for the tip everyone about have to start eating gluten again. The office told me to break my gluten free diet and start eating gluten everyday until my EGD. Here's to being miserable again for a few weeks 🍻🍞😩
    • I can completely relate! The horrible mental effects that I have been living with for years is the absolute worst side effect of eating gluten, HANDS DOWN. Worse than the endless tummy aches, worse than the constant diarrhea, worse than the week long migraines, worse than the daily fatigue and body pain.... I honestly though there was something seriously wrong with me and hated my life because of how I felt mentally. I always felt like I was drowning, not in control of my thoughts, trapped in some unexplained misery. My head was always so cloudy, and I was mad because I always felt so slow and stupid. I would feel so lethargic and sad and empty while at the same time be raging inside, wanting to rip out of my own skin. I was mean, terrible, would snap at the people closest to me for no good reason and just felt like I hated everyone and everything. Think of how crappy you feel when you have a terrible cold and flu - I felt that crappy, but mentally. Some days were really bad, some were mild. I always thought it was because I was getting a migraine, or because I had a migraine, or because I had just overcome a migraine, because I didn't sleep well, because....always a random reason to justify why we have all these weird unrelated symptoms before we get diagnosed. I'm happy to say that I have been gluten-free for about 2 months now and though I am not symptom free, the first thing that improved was my mood. I no longer feel foggy and miserable. For the first time in years, my head is clear, I can actually think, and I feel positive and like I am in control of what's going on in my head. I don't hate the world. I don't spend every day bawled up on the corner of the couch depressed and angry. The release of these horrible symptoms is enough to never make me want to cheat, no matter what I have to miss out on. So insane how a little minuscule amount of a stupid protein can wreck such havoc. 
    • I wanted to collect some of the info on NCGI in one place so that visitors who test negative but may still have an issue with gluten can be directed there. I'll add to this post as I find new links, but feel free to add or contribute anything you think may be of use!  Matt ---   Useful links: An overview from Alessio Fasano, one of the world's leading researchers on celiac and gluten sensitivity: https://www.youtube.com/watch?v=VvfTV57iPUY Umberto Volta, another leading researcher in the field gives some of the latest findings about NCGI:  Presentation slides from Dr Volta's visit to Coeliac UK  - NCGS about halfway through A scholarly overview from celiac disease magazine: https://www.researchgate.net/profile/Knut_Lundin/publication/232528784_Non-celiac_Gluten_Sensitivity/links/09e415098bbe37c05b000000.pdf A good overview from a sceptical but fair perspective: https://sciencebasedmedicine.org/a-balanced-look-at-gluten-sensitivity/ Another overview: https://celiac.org/celiac-disease/understanding-celiac-disease-2/non-celiac-gluten-sensitivity-2/ University of Chicago's excellent celiac site's take: http://www.cureceliacdisease.org/category/faq-non-celiac-gluten-sensitivity/ A compelling account in the British Medical Journal from an NCGI patient: http://www.bmj.com/content/345/bmj.e7982 Here's some positive news about a potential new test: http://www.medicaldaily.com/non-celiac-gluten-insensitivity-blood-test-392850 NCGI in children:    NCGI and auto immune study: https://www.ncbi.nlm.nih.gov/pubmed/26026392 Also consider: Fodmaps: http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx This Monash study: http://fodmapmonash.blogspot.co.uk/2015/03/the-truth-behind-non-celiac-gluten.html suggested some who think they're reacting to gluten should actually be reducing fodmaps Sibo: http://www.webmd.boots.com/digestive-disorders/small-intestinal-bacteria-sibo  
  • Upcoming Events