This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.
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What are the major symptoms of celiac disease?
Celiac Disease Symptoms
What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic)
Celiac Disease Screening
Interpretation of Celiac Disease Blood Test Results
Can I be tested even though I am eating gluten free?
How long must gluten be taken for the serological tests to be meaningful?
The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
Is celiac inherited? Should my children be tested?
Ten Facts About Celiac Disease Genetic Testing
Is there a link between celiac and other autoimmune diseases?
Celiac Disease Research: Associated Diseases and Disorders
Is there a list of gluten foods to avoid?
Unsafe Gluten-Free Food List (Unsafe Ingredients)
Is there a list of gluten free foods?
Safe Gluten-Free Food List (Safe Ingredients)
Gluten-Free Alcoholic Beverages
Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?
Where does gluten hide?
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
Where can I buy gluten-free stuff?
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Have you tried keeping a food journal? If you do, you might be able to spot problematic foods.
One problematic food might be those potatoes. They are in the nightshade family along with peppers, tomatoes, and eggplant. Nightshade vegetables contain alkaloids that can be the cause of digestive problems.
After going gluten free, I ate a lot of potatoes and continued having digestive problems. I cut out nightshade vegetables and had almost immediate improvement.
The alkaloids in potatoes contribute to leaky gut and inflammation. Here's a scientific study done with mice:
Here's another article:
Hope this helps!
Contaminated mushrooms.....they often grow them from rye or barley seeds that they put the spores on or grow in a compost that con contain wheat...in my case the company says they used rye seeds for the starter. (called after the fact) I assumed the sliced prewashed ones would be safe and they were on sale....go figure. Anyway Might try my tips for using microwave prep ware for awhile things are cheap. Clean out the microwave put paper towels down inside and cover your food if you need to. Jen gave some decent tips also. I might say if you do dry beans watch out for them also, I am on a keto/paleo diet myself pretty much a very low carb diet consisting of mostly nuts, seeds, egg whites, low carb veggies ......
^Steamers, egg cookers, splatter guards. egg poachers, bacon racks, etc...everything you need to fix your meal in a microwave without pots or pans and cheap... you find alot of them in the microwave section of walmart. I even make make shift tortilla bu using the plates with a lip or the omelette maker and mixing up egg whites, with a tbsp or two of coconut flour and sometimes another nut meal pouring it in and cooking for 1-2 mins making a thin sheet I can use to roll stuff up in.
I live in a house where some people eat bread. I do not use the toaster that toasts regular bread. All sandwiches are made in a special area of the kitchen and I do not prepare any of our other food there. If you have touched bread, you have to wash your hands before you touch anything else in the kitchen. After you eat bread, the dishes go directly (and only) into the sink. I rinse any plates and forks extremely well that have had bread on them and then I put them in the dishwasher (they essentially get washed twice). Then I rinse out the sink. I have a separate dish scrubber that I use when the plates have had anything with gluten on them.
We don't cook with flour or bake with real flour(except once a year when I let my kids make their birthday cakes). The flour goes everywhere and coats the surface of countertops.
Do you make all your soups from scratch? A lot of soups have flour as a thickener. Also Nuts are often times made in facilities that process wheat. Planters nuts seem to be pretty safe or shop at Nuts.com - they have quite a few options.
Hope you feel better soon!
Yes, I was. I had two weak positive blood work, then an endoscopy not for celiac but was very inflamed, and one positive genetic for celiac. My diet is very limited right now. I am almost paleo. I am really struggling to find food that I can eat and not bother my stomach. I eat a lot of nuts, peanuts, beans, chicken, veggies, fruit, and soups. I have cleaned out the house from gluten (except for my dad's rolls ) I can not change out pans and cookware. I could try to get my own personal but it would be hard.
How did you get glutened?