• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Eating Paleo Diet
0

Rate this topic

13 posts in this topic

Recommended Posts

This diet has been great for me. I feel so much better and haven't had the big D for over a week. What a nice change.I also went out of town and didn't have to stop to find bathrooms. I could actually enjoy the trip.

I wanted to know if there is any type of protien drink that I could use for breakfast. I was not sure if that was even possible since I have eliminated almost everything they are made from out of my diet. If this isn't a choice, what do you recommend for breakfast? I usually eat lost of fruit, but wanted more protien without actually having to cook a form of protien early in the morning.

My friend is using the Nature's Plus Spiru-terin chocolate protien drink. He also uses lactose free milk. I called and this is gluten free, but obviously is made with soy. What is non-GMO soy(non-genetically modified)? Is this any worse or better? I am not sure I want to even take a risk of trying this. He loves it though....but obviously his guts are more forgivng than mine.

I would like any suggestions. I also wanted to share one of my favorite chicken salads I have been eating lately. I love it and is very filling yet not too heavy.

Green spinach leafs

cubed grilled chicken (season to liking)

crasins

sliced apples into small pieces

Newman's Own ceasear dressing.

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I don't know exactly what you are allowed on the Paleo diet, but I can't have any dairy or soy so I've been making a protein smoothie with powdered egg whites (Bob's Red Mill has some, and I found another brand at Whole Foods), a little nut butter (almond currently), a little stevia, a tiny bit of frozen fruit (usually something like peaches), and ice cubes.

Share this post


Link to post
Share on other sites

The premise of the paleo diet is whole foods the majority of the time, with the exception of recovery drinks for endurance athletes. It also limits soy and dairy.

I usually crack 3 med eggs on a skillet in the morning while I am fixing my lunch. Flip and then eat. It really only takes about 5 min. My husband cannot get up in enough time to cook in the am, so he usually eats sliced ham or left over chicken (I personally cannot stomach chicken that early)

There are some people who just have trouble stomach food in the am. If a shake is the only option, then egg white protien powder with fruit blended would be the next best thing. There is a brand called Now available at Whole Foods that is good. It doesn't have a taste really, so it will go with whatever you put in it. (I use it post work-out with dextrose and cocoa)

Share this post


Link to post
Share on other sites

How about buying some good sausages and just microwaving one in the morning? Hardly counts as cooking. I get some from Trader Joe's, chicken/turkey/garlic sausage. Short and sweet ingredient list.

It's hard to stay paleo unless you want to consume uncooked or powdered eggs in a smoothie. To me, cleaning up the blender is more work than microwaving a sausage.

Share this post


Link to post
Share on other sites

I often eat poached eggs over sauteed greens or asparagus. You could blanch some asparagus and sautee it off with some onion or garlic or something, then refer it; AND boil some eggs. Cooked bacon (gluten-free obviously and uncured) tastes good cold the next day as well. That might work for not having to cook in the a.m.

Share this post


Link to post
Share on other sites
Ads by Google:


I notice that the fewer grains (of any kind) I eat, the better I feel--I don't do a strick paleo diet, but I kinda follow it. For breakfast, I hard boil about a dozen eggs on the weekend, then during the week, I grab a couple of hard boiled eggs and a handful of cherry tomatoes for a super quick, no fuss breakfast. I also sometimes eat a handful of mixed nuts, and a handful of raisins or dried cherries for breakfast. I am always on the run! In the kosher foods section of your grocery store, you can sometimes find macaroons made with no flour--yum! That's as close to a paleo dessert as I can come. Or, nuts drizzled with honey would be paleo, too, right?

Susanna

Share this post


Link to post
Share on other sites


Ads by Google:


Yes, nuts and honey are Paleo. I am not the biggest honey fan, so I use agave necter alot. YUMMY.

As for the sausages, Super Target carries a brand-I think it is Apple Farms (I will double check when I get home) that is fully cooked, gluten-free and soy free. They make breakfast links that are smaller and larger sausage and I eat a lot of those.

I learned awhile back-it only takes me about 30 min. to get dressed in the morning, but I need an hour so I can prepare my breakfast and food for the day.

Kat.

Share this post


Link to post
Share on other sites

I think it takes me 5 minutes to prepare my breakfast & lunch for work. :P I've got it down to a science. I eat my breaky at work too.

Share this post


Link to post
Share on other sites

It takes me 45 minutes in the winter to make my brekkers -- I have to have potato or something like that to fill me up and keep me warm in the cold months. The trick for me is, then I have to do the doodles...but it's time to leave for school. ARG - I hate morning classes!

Share this post


Link to post
Share on other sites


Ads by Google:


This quarter I have a class called "walking" (i go to a hippy college) and once a week we go on three hour walks. Not a good scenario for finding that one needs a facility. Maybe I should've gone with accounting or something. :D

Share this post


Link to post
Share on other sites

Can you eat beans? Try this yummy dip rolled up in lettuce leaves or eaten right out of the bowl with a spoon:

1 can organic prepared beans (ingredients: beans, salt, water)

1/2 avocado (optional)

1/2 teaspoon dried oregano

few shakes dried thyme

few shakes dried sage

about 5 tablespoons extra virgin olive oil

optional: about 5 tablespoons gluten free vinegar (balsamic or regular)

Throw it all into the blender or chopper and chop until the consistency of peanut butter (smoothy or crunchy)

That's it. Enjoy. You can leave out the avocado if you don't like them. You can also add about a tablespoon of chopped onion if you like.

If you are really adventerous....add about 7 roasted almonds to the mix.

Enjoy!

  • Upvote 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,170
    • Total Posts
      940,054
  • Member Statistics

    • Total Members
      66,153
    • Most Online
      3,093

    Newest Member
    cher1231@aol.com
    Joined
  • Popular Now

  • Topics

  • Posts

    • I asked for their two products yesterday,onion and garlic.Onion powder's package doesnt have starch or wheat on ingredient list but garlic powder has corn starch . I dont have any intolerance to corn by the way. They told me they add starch to two of their products so they are not gluten free. I dont understand why they would put on corn starch on list if it contains wheat starch.I sent another mail to them.  I had nausea last night and this morning but im not sure if it is because of powder or something else.  
    • Well endoscopy done this morning. Said that all looked normal no sign of celiac seen normal duodenal cap and preserved villi. but need to wait for biopsies. Report stated  mild antral gastritis with erythema found  but non specific. Seems like they took a lot of Biopsies. Report stated they took them from lower 3rd and middle 3rd of oesophagus,  the antrum of stomach and area in bulb and 1st,2nd and 3rd part of duodenum. So will wait and see two other children in recovery with us had visible damage on their scope so were told they have celiac disease. Dr review clinic not for two weeks. Thanks for everyone for listening we just want some answers now for her increasing fatigue. But maybe it's not celiac after all.     
    • Look at carreggenan. I am a super sensitive Celiac and have the same auto immune reaction to anything made with seaweed, “the wheat of the sea”, such as MSG, carrageenan, agar and sodium alginate. The food industry is putting it in everything, even so called Misbranded gluten free foods. Even some coconut milk brands now are using it as are nut milks. It is a cheap emulsifier, so we do not have to shake things up! How about shaking up my whole body from it! You may have an iron defiency anemia not being treated or tested. Cookbook doctors treat numbers not patients clinical presentation. I have fired five doctors in eight years for stupidity and dangerous lack of clinical acumen which could have killed me. Do not be afraid to ask questions and confront doctors, you are after all the customer paying for their services.  Eat clean, meaning preparing your own foods. Stay out of restaurants! Gluten free is a joke in most restaurants if you are a celiac. And will cost you weeks of illness. Hang in there. Make bone broth, it has super vitamins and minerals and loaded with pre and probiotics. Go to Dr. Axe’s site. I only do chicken made with feet. I am allergic to beef since being bitten by a deer tick in 2011 and getting Chronic Lyme disease. The chicken feet bone broth is also loaded with calcium and is yummy. Takes a little work, but is well worth it. 😊  
    • Go to the coping section & pinned at the top is the Newbie 101 which will tell you how to prevent cc. Sorry, that's all I have for tonight as it's been a long, long day for me & I am more than ready to turn in. I'll respond further tomorrow. I'm sooooooooo glad to hear you finally have an answer!!!!! 
    • You can buy some Glutino chocolate covered wafer cookies to help with that Kit Kit addiction.
  • Upcoming Events