• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Nearly Kfc Chicken (gluten Free Coating Mix)
0

11 posts in this topic

I have been gluten free since January 2007. I have found so much information, encouragement and compassion on this site, so I thought I would share my family's favourite chicken recipe. I used to make this before I was gluten free, but I think the gluten free flour makes a crispier coating!

If you are missing KFC, this may be close enough that you don't feel so deprived. It's also better for you -- not as much salt and it is baked and not fried.

Enjoy!

KFC Coating Mix

In a ziploc bag, mix

2 cups gluten free flour (I use celamix white bread mix)

2 Tbsp. gluten free baking powder

1 Tbsp salt

1 tsp black pepper

4 Tbsp. paprika

1 tsp garlic powder

1 Tbsp. italian seasoning

1 tsp. ground ginger

1 tsp. sugar

Mix together in the bag. Dampen your chicken pieces (cut up chicken, sliced chicken breast for chicken fingers or chicken nuggets) using your favourite method (milk, eggs, water). Coat with the above mixture.

In a shallow baking dish (a pyrex lasagna pan works well), coat the bottom with oil. Place your chicken in a single layer and bake at 375 degrees for 40-45 minutes or until done.

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


That sound so good. Thanks for posting it!

0

Share this post


Link to post
Share on other sites

OOOOOOH! I gotta try this! I miss my KFC soooooooooooooo much!!!!!!!!!!!!

Thanks!

Karen

0

Share this post


Link to post
Share on other sites

YUMMY!!!! This looks great, and really easy :)

Quick question, I've never heard of the Celamix bread mix. What is that? Where do you find it?

0

Share this post


Link to post
Share on other sites

Celamix bread mix is available in Canada. It is a mixture of gluten free flours (rice, potato starch, etc.). It is available at our Old Fashioned Foods (health food/supply) stores, but I can also find it in my local super market ( Real Canadian Superstore).

I'm sure any gluten free flour mix would work just as well.

0

Share this post


Link to post
Share on other sites
Ads by Google:


Thanks! Daughter always drools and whines when the KFC commercials come on.

0

Share this post


Link to post
Share on other sites

Yummy!

I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. :) My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I keep my favorite recipes in!

Thank you so much for the recipe!

0

Share this post


Link to post
Share on other sites
Yummy!

I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. :) My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I kep my favorite recipes in!

Thank you so much for the recipe!

:D Thanks for that recipe!! I'm printing it off to try this week too!!

0

Share this post


Link to post
Share on other sites

Mm, this does look good. How much chicken did you use? (I.e., there's only one of me, should I halve the recipe for the coating?) Can't wait to try it!

0

Share this post


Link to post
Share on other sites

Hi Kochac

This recipe does make enough for a couple of chickens at least. You can half the recipe, or you can make the entire amount, transfer a little bit into a small container to coat your chicken pieces, and save the rest for another time.

I hope this helps.....

0

Share this post


Link to post
Share on other sites

Thanks for the great idea. I used Fearns brown rice baking mix and brown rice flour. I added the spices I used to use to make fried chicken. I dipped mine in buttermilk and then coated them. I baked them in olive and oil and butter. It is the best I've had since going gluten free.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,421
    • Total Posts
      930,465
  • Member Statistics

    • Total Members
      63,848
    • Most Online
      3,093

    Newest Member
    glutenfreekiddo
    Joined
  • Popular Now

  • Topics

  • Posts

    • Hi!  Um, please forgive my quirky sense of humor..... Celiac Disease is genetic... All first degree relatives of people diagnosed with Celiac Disease should be tested for the disease, too.  Gall bladder problems are often associated with Celiac Disease.  Your diagnosis might save your whole family from further medical problems as they age and the disease progresses... You need to set a good example if relatives are similarly diagnosed.... and then everybody will have to eat gluten free at family gatherings....  
    • That's what I thought!  My father has gluten sensitivity and I almost regret telling the doctor that because I feel that made her jump to conclusions because of that.  He never had the biopsy either.  I feel like doctors think it's just easier to say it's celiac when they show a gluten sensitivity to avoid additional testing, even if that diagnosis doesn't make any sense at all.  My doctor didn't even offer the biopsy, and said the blood work was enough.  Should I seek a third opinion?  I mean, I've been gluten free for 9 months...
    • It will prolong your life....celiac is a autoimmune disease that  causes your own immune system to attack you. The longer your eating gluten the worse it gets, I mean all kinds of other autoimmune disease, food allergies, food intolances. One day you could lose the ablity to eat carbs, or sugars, or become randomly allergic to tomatoes or corn all cause you decided not to be on road to healing I am not kidding here. I am allergic to corn, can not process meats, have another autoimmune disease that makes it so I can not eat dairy or CARBS/SUGARS.   I wish I could go back in time and go on a gluten-free diet a decade ago. Worse that could happen you could develop cancer or other complications and yes we have had this happen to a member before on our forums. Think of it like this your just changing brand here I will give you some links to some gluten-free foods, and how to order them, You can even order alot of them online this should help simplify it for you. I suggest thrive, amazon, or one of hte other links from there, Many you can order from the manufacture. https://www.celiac.com/gluten-free/topic/117090-gluten-free-food-alternatives-list/  
    • I know this is not funny for you guys, but I had to laugh about how all of those family members simply ignored your well meant advice. That is definitely head in the sand syndrome. I have tried for a long time to find the connection between autoimmune diseases and my health. With this celiac diagnosis I have finally found it. All of the puzzle pieces are in place for sure and it is going to be my mission to do the best possible in order to get healthy again.   What a sneaky disease this is and to think that none of my family members never were diagnosed, despite the fact that both have been in doctor's care all of their lives. It really goes to show that most medical doctors simply seem to completely disconnect nutrition with health.   I am scared to give that advice to people when I see them suffering from specific diseases. But there are people that I would like to help if I can. Scared to make those suggestions, because so many times negative reactions follow and all I meant to do was to help that person.
    • There are definitely things you can do to make it easier on yourself. But all of my ideas seem to cost money and involve cooking. But I'll give it a shot anyway in case you haven't already thought of it. I would buy a small chest freezer and put gluten-free foods in it. Canyon bakehouse sells their fantastic bread and bagels right on their website. You can just buy a case of it. Then if you ever get in the mood for a sandwich or bagel the bread's right there frozen in your chest freezer. If you get invited to somebody's house for dinner find out what their cooking and make your own similar version of it. So for Easter I would make ham, potatoes and broccoli and bring that with me. So when everybody else is eating a fantastic Easter dinner I'm also eating a fantastic Easter dinner. I have other food issues and before celiac I was invited to a friend's wedding. I wasn't going to be able to eat the food they were serving so I made similar food at home. They were serving lamb, ham, vegetables, potatoes. So I brought ham, corn and potatoes with me and heated it up when everybody was going to the buffet to get their food. So when everybody else was pigging out on this great wedding dinner I was also pigging out on a great dinner. And nobody would have noticed if they didn't try. Sometimes you just get in the mood to have a frozen dinner and just don't feel like cooking something. There's two ways you can go about this. I happen to be addicted to Udi's chicken Florentine and think that their broccoli kale lasagna is very good as well. So I'd stock up on that in that chest freezer. glutenfreemall.com has tons of stuff. On Sunday you can make a weeks worth of food and freeze a lot of it in individual portions. After a few weeks you will have several different meals in the chest freezer that you made at home. You can eat those on weeknights when you're too busy to cook. In my family Friday night was always eat out fast food night. McDonald's, Burger King, pizza, fried chicken. So for pizza my plan is to purchase Etalia New York style pizza crusts. Purchase some Escalon six in one crushed tomatoes and freeze in individual portions. Buy some Grande 50/50 mozzarella cheese and freeze in individual portions as well. If on Friday night if I am in the mood for pizza I'll just grab a crust, a portion of sauce and a portion of cheese from the chest freezer and make myself pizza in under 15 minutes. When I get invited to a barbecue I bring loaded potato skins or batter fried chicken wings. Everybody loves them as do I. I by Pamela's gluten-free flour from Amazon six at a time. So I always have some available. For the record, at the moment I am an extremely strict diet and cannot do any of the above. But will go back to that method in a few months.
  • Upcoming Events