• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Dairy Issues
0

8 posts in this topic

Posted this yesterday, but it didn't show up on the forum:

4 Oct 2007

Read Topic

Dairy Intolerance

Hey... hope everyone is enjoying the fall... my favorite season.

Over the course of the last 6 weeks, I've gone dairy free - completely - and have seen the problems I've had with my, well, #2s go away. This is a major buzzkill for me. I don't care about milk itself, or even cheese, it's all the other foods - such as pamela's mix - that have helped me since I've been gluten-free. What's interesting is that I don't think I had any problems with dairy before being gluten-free.

I was wondering if anyone has been able to go back to dairy - at least in limited quantities - after being gluten-free/DF for a while. I've been gluten-free for a year and a half now. Once my system has had a chance to heal for a few years more - I hope I'll be able to tolerate more foods that I might be able to now.

Thoughts? Experiences (better)?

Thanks!

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I was gluten free for over a year when I started issues with dairy. That period lasted about six months. I gradually introduced it to my diet and now I don't appear to have any issues at all.

I hope the same for you.

0

Share this post


Link to post
Share on other sites

Similar tale to Lisa'a post above.

My hubby had been gluten-free for 6 months before he had a problem with milk (Not dairy really as he could still tolerate hard cheddar,butter & yoghurt)

He cut it out for around 4 months - re- introduced it slowly and is ok with most milk products now (although he can't overdo rice pudding! :P )

0

Share this post


Link to post
Share on other sites

I have been gluten free for five years and I still cannot eat dairy. I can tolerate it as a minor ingredient in a baking mix or chocolate bar, but no ice cream, no yogurt, no cheese. If I overdo a bit I figure at least there isn't any intestinal damage as with gluten. The mixes I have right now from Namaste Foods, Bob's Red Mill, and The Gluten Free Pantry don't have dairy.

0

Share this post


Link to post
Share on other sites

I'm curious because I've been thinking about trying dairy free for a while but I'm afraid to. What do you use as a calcium supplement if you're not eating dairy? I'm afraid of osteoporosis.

Thanks.

0

Share this post


Link to post
Share on other sites
Ads by Google:


Does anyone know why the dairy issue would show up after being gluten free for a while? I just started having stomach pains again and it seems to be related to dairy. I've been gluten free for almost a year and never noticed a problem with it until recently. I'm cutting it out to be sure, but I'm pretty sure that's it as I think I had something yesterday which had milk in it and my stomach has been hurting ever since. I'm also noticing that having dairy makes me shake and gives me headaches that are similar to gluten related ones. Thankfully they clear up fairly quickly.

So glad I read this thread as now I know others are going through the same thing!

0

Share this post


Link to post
Share on other sites

I have been gluten-free for about a year now... and this summer I finally gave up dairy completely. I was still eating yogurt, and cheese along with Lactaid, but found I was having a lot of problems and decided it must be the dairy. I have been having a lot less problems since I eliminated it completely.

I also gave up caffeine (switched to decaf) this summer and that has helped a lot too.

If I have to give up Smarties I might be in trouble tho... :P

0

Share this post


Link to post
Share on other sites

I'm curious because I've been thinking about trying dairy free for a while but I'm afraid to. What do you use as a calcium supplement if you're not eating dairy? I'm afraid of osteoporosis.

Thanks.

A simple question, which calls for a long answer for completeness. Of course, I don't expect you to simply take my word for it. Do your own research. But don't simply rely on what the dairy industry says or what the dairy industry-lobbied federal government or nonnutritionally-educated doctors say. Look at the statistics and the actual studies (including how they were performed).

There is no need to be afraid of dropping dairy. (There are other arguments against dairy, but I will just address the osteoporosis angle.)

I have a strong family history of osteoporosis. My mother had it and my sister has osteopenia. I've done a lot of research on this area as a result. I'm not afraid of osteoporosis because I do NOT consume dairy (or animal protein).

Where do you think plant-eaters like horses and elephants get their strong bones? Plants and weight-bearing exercise. Why would evolution make it necessary that we consume, as adults, the milk intended for the young of another species?

Worldwide dairy consumption is linked with osteoporosis. That is, the higher the dairy consumption, the higher the rates of osteoporosis. The dairy industry once funded a study giving post-menopausal women only added milk (only one such study has been performed to the best of my knowledge). The group that got the extra milk had more bone loss at the end than the control group. You don't see them mention this one, do you? (You can also see why they haven't funded any more studies like this one.) The societies with no osteoporosis to speak of are the ones that don't consume dairy (and little other animal protein).

Osteoporosis isn't a calcium deficiency disease. It is an extra protein, or more specifically, an excess animal protein disease. The extra amino acids in the blood need to be neutralized; the body does this with calcium from the bones. There are some other things that can leach calcium from the bones as well, such as phosphoric acid (as in colas), salt, caffeine, and alcohol. There was one study where milk drinkers built bone, but this is where they also gave the participants antacids every day to neutralize all that acid.

The animal protein is worse because it is higher in sulfur-containing amino acids, which create a more acidic environment and thus need more buffering. Protein studies show adult women need 15 grams a day, and men need 20. The US government doubled those and added a margin of safety, coming up with 45 and 56 grams as RDAs. The average US consumption is 110. I heard a lecturer once say that the studies show that the calcium starts leaching out when you get to around 75 to 90 grams per day.

The highest calcium intake (this time from fish bones) is among the Inuit. They suffer from extreme osteoporosis.

The body will absorb different amounts of calcium from food given its needs at the time.

Here you can read all about this subject:

http://drmcdougall.com/med_hot_calcium.html

http://drmcdougall.com/med_osteo.html

If you do want a calcium supplement, I would get one that has magnesium as well. For instance, see:

http://www.springerlink.com/content/k75337l87v680p22/

You can also drink calcium-fortified soy milk and/or orange juice if you wish.

Edit:

More about protein: http://www.drmcdougall.com/med_hot_protein.html

Edited by hathor
0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,784
    • Total Posts
      932,403
  • Member Statistics

    • Total Members
      64,261
    • Most Online
      3,093

    Newest Member
    cristicarper
    Joined
  • Popular Now

  • Topics

  • Posts

    • I think the gripe with this sort of article is that it's not telling the right story. When you write anything, you have a choice about whose story you tell and the consequences of it.  While such articles are factual in the sense that objectively, a GFD is worse than a similar regular one, the focus of these articles undermines the struggles of those who must be gluten-free while also not really giving any information that is likely to result in changed behaviour. All this sort of article does is justify the anti-gluten-free circlejerk. I think many of the journalists here think they're on the side of people with celiac disease because they're underlining that the fad diet is dumb/pointless/harmful/whatever. While this may be true, the message the reader remembers is this: the GFD is frivolous. It doesn't matter if there's a line in the article that says something about how the GFD is a medical necessity for those with celiac disease. People don't remember the asterisk in the article. All they remember is that the GFD is for idiots.  What would be valuable and useful is discussing celiac disease - symptoms, longterm consequences etc. and how strict those with celiac disease must be with the GFD in the context of this research. This will do a better job of convincing people that the fad diet is dumb, but do so in a responsible way that doesn't undermine the real problems faced by those with celiac disease or other medical conditions. Plus, the increased awareness might make someone realize that they should get tested.
    • I had to run go google zonulin. Never heard of that! Makes perfect sense though.. I assume every single person on earth with AI disease has leaky gut! Ya know, I drank several glasses to a bottle of merlot every night after work to "unwind" for many years before I figured out it aggravating the leaky gut! I'm SO glad I quit before it did more damage ... Seriously, metformin is awesome. I love it. Great for metabolic resistance and free at a lot of places with an RX!
    • I am on Armour too.  No metformin for me yet.  I am trying to manage on a low carb high fat diet for many reasons like having a damaged gut and being allergic to so many meds (yah know....swelling, hives, etc.).  Leaky gut.  Nope.  Better.  Zonulin seems to be increased in celiacs.  I am going to blame my gut on that!  Seriously, there seems to be a link.  
    • Dang, Ennis.  You rock!  Ironic and I must be near brain dead.  Did I mention that school is out today!!!!!!  I feel so sleep deprived!  S U M M E R! 
    • Wow you have ALOT going on! Sorry to hear about your ongoing issues. Are you super duper strict with avoiding gluten or do you think you are still getting cross contamination? I will check out that portion of the forum- THANKS a bunch for that. It is all a bit overwhelming. I saw some people post that they saw "dramatic improvement!" within 2 weeks and I'm going rreeeaaalllly? *insert sarcasm.. haha. I know I wont get that lucky. I take metformin and armour and victoza. Type 2 diabetes runs in my family too. My glucose levels were never really high and I never got the official type 2 diagnosis but ive dropped all excess weight on these meds. I hope to wean soon. Did you fix the leaky gut? That is a daunting task isn't it!    
  • Upcoming Events