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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Need Cereal Similar To Kashi Brand
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Since going gluten free, I'm having trouble finding a cereal that's gluten free and enjoyable. I always loved the Kashi brands because they are high in fiber and not sugary sweet. I've tried the puffins and Envirokids, but they don't fill me. Anybody know of a cereal similar to Kashi?

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Since going gluten free, I'm having trouble finding a cereal that's gluten free and enjoyable. I always loved the Kashi brands because they are high in fiber and not sugary sweet. I've tried the puffins and Envirokids, but they don't fill me. Anybody know of a cereal similar to Kashi?

I've had the same problem, but I really like the Evirokids cereals. Have you tried the Peanut Butter Panda Puffs or the Koala Crisp? Definitely not like Kashi, but really good. Those are really the only two cereals that I have tried and liked. Have you considered hot cereals?

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My favorite cereal before going gluten free was Kashi Strawberry Fields. The closest that I have found to it is Erewhon Chrisp Brown Rice with Mixed Berries. It's like why does Kashi have to put the wheat in that one?

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Since going gluten free, I'm having trouble finding a cereal that's gluten free and enjoyable. I always loved the Kashi brands because they are high in fiber and not sugary sweet. I've tried the puffins and Envirokids, but they don't fill me. Anybody know of a cereal similar to Kashi?

I used to love the Kashi cereals! I haven't found an exact replecement, but I did find a cereal with a decent nutritional profile, that has a crunch. It's Nutty Flax (Perky brand.) I get it at my local health food store. They also make Nutty Rice, but it's not as nutritional (nor does it taste as good, IMO.) The Nutty Flax is in the form of little "balls" or "nuggets" - in a vague sort of way, it reminds me of Grape Nuts. I put chopped nuts and fruit on it, and it makes a good breakfast. I do wish someone would come out with some better cold cereal options....sigh.

Rho

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gluten-free cereals that I have found to be on the healthier side include:

Nature's Path Mesa Sunrise - You either like it or you hate it. My kids won't touch it, but I think it's pretty good. It has a decent amount of fiber and is not too sweet.

Health Valley Corn Crunchems - nothing like Kashi, but low in sugar and really tasty. They make a rice flavor too.

Nutty Flax - great in yogurt.

Ceros - a cheerio like cereal. Not exactly like cheerios, but good. Low in sugar and a good amount of fiber.

Bakery on Main Granola - full of nuts and seeds and flakes. So delicious. It is on the sweeter side, but it sticks with you from all the nuts and fruit in it.

Trader Joe's gluten-free Granola - just like the Bakery on Main granola but less expensive

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Thank you all for your suggestions. I plan to try some of the cereals you mentioned.

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