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Glycemic Index Of Gluten Free Breads Etc.

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Sorry if this has been asked before, but nothing came up for me in search.

I wonder if anyone knows the glycemic index or even estimated glycemic index of the tapioca/rice products such as

Kinnikinnick english muffins

Joan's Great Bakes bagels

Gillian's pizza dough

or related products. Are they as 'bad' as their wheat-based counterparts w/r/t the glycemic index/glycemic load?

Thanks. :blink:


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