• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Help For My Holiday!
0

15 posts in this topic

Recommended Posts

westybls    0

Hi,my name is martin and I'm from italy. I'm sorry for my English,it's really scarce!! Between 3 weeks I will go in the U.S. for one month. My trip starts from Chicago and crosses the U.S. with a car rent until the California. What can I eat beyond meat and vegetable? What kind of biscuits or snacks can I buy? And where can I buy it? Thanks!! Martin

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


tgrahek    1

Wow that is a big trip! Should be lots of fun.

I am in Minnesota and I doubt you will be passing through so I can't help specifically. We do lots of road trips so I am familiar with which restaurants to watch for on the blue signs at the side of the road (example at http://www.fotosearch.com/ESP003/0495-214797-01/).

For fast food you can stop at Wendy's (chili, baked potato) Taco Bell (tostado, pintos and cheese),

Chik Fil A (lots of options, check website). We also sometimes go to Arby's and get a large roast beef no bun and horseradish sauce.

Some sit down restaurants to watch for are Red Robin, Outback Steakhouse, PF Chang's, Bonefish Grill, Chili's, Uno Chicago Grill, On The Border Mexican Grill. Shoney's doesn't have a gluten free menu but they do have a salad bar so if you can't find anything else, that would probably work. When we can't find anywhere familiar to eat, we go to any restaurant and order a hamburger no bun with a side of fruit or eggs and bacon.

Most big grocery stores have gluten free sections so you can stop and buy snacks when you are in a larger town or city. Walmart SuperCenters have grocery stores and their food is well labeled if it is gluten free.

If you are in a gas station you can buy chips (Lay's regular or Staxx, Fritos) or candy (Skittles, Starburst, Gummy Bears, Hot Tamales, Mike and Ike, Tangy Taffy, Jolly Ranchers).

You can also usually find fresh fruit at gas stations.

Good luck!

Share this post


Link to post
Share on other sites
glutenmommy    0

Don't forget to stock up the car with lots of nuts -- cashews, walnuts, peanuts, pistachios, etc. I try to buy unsalted and minimally processed ones at the health food store but you can find them in the regular grocery as well -- check the label carefully to be sure it isn't processed in a factory that also processes wheat. If you have room for a mini-cooler, bring along some cheese cubes and pepperoni, hard-boiled eggs and yogurt. Always have an apple or two on hand. Also stock up on a few kinds of gluten-free granola bars -- Bora Bora and Larabar are my favorites. If you like milk, drink that -- it will keep you much more satisfied than soda. You can pick up individual size regular or chocolate milk at the convenience stores on the road.

Have a fun trip!

Share this post


Link to post
Share on other sites
Hi,my name is martin and I'm from italy. I'm sorry for my English,it's really scarce!! Between 3 weeks I will go in the U.S. for one month. My trip starts from Chicago and crosses the U.S. with a car rent until the California. What can I eat beyond meat and vegetable? What kind of biscuits or snacks can I buy? And where can I buy it? Thanks!! Martin

Hello, Martin, and welcome! You should probably look for Whole Foods Markets in major cities that you are visiting. Here is the entire list: http://www.wholefoodsmarket.com/stores/all/index.php There are stores in Chicago as well as in Missouri, Nebraska, Kansas, Colorado, Nevada, and many in California. Depending on your route, this could be very helpful. Whole Foods has a good selection of gluten-free foods. Also you can eat there and foods at the hot bar (buffet) are labeled according to food sensitivities. The staff members are busy, but helpful. The prices are high, but not unreasonable.

Oh, your English is fine. One thing you should know is that in America, "biscuits" refers to small unsweet baked flour cakes (focaccina, more or less, according to translation websites). What the British call biscuits and the Italians call biscotti, we call "cookies." And you can get gluten-free cookies at any health food store, including Whole Foods. Pamela's Products are very good, though expensive.

Have a great trip!

Share this post


Link to post
Share on other sites
Ads by Google:


westybls    0
Don't forget to stock up the car with lots of nuts -- cashews, walnuts, peanuts, pistachios, etc. I try to buy unsalted and minimally processed ones at the health food store but you can find them in the regular grocery as well -- check the label carefully to be sure it isn't processed in a factory that also processes wheat. If you have room for a mini-cooler, bring along some cheese cubes and pepperoni, hard-boiled eggs and yogurt. Always have an apple or two on hand. Also stock up on a few kinds of gluten-free granola bars -- Bora Bora and Larabar are my favorites. If you like milk, drink that -- it will keep you much more satisfied than soda. You can pick up individual size regular or chocolate milk at the convenience stores on the road.

Have a fun trip!

Thanks, then I will stock fruits and nuts! When I arrive in the United States I will seek a wholefood and load the boot of glutenfree products!

Share this post


Link to post
Share on other sites
westybls    0
Hello, Martin, and welcome! You should probably look for Whole Foods Markets in major cities that you are visiting. Here is the entire list: http://www.wholefoodsmarket.com/stores/all/index.php There are stores in Chicago as well as in Missouri, Nebraska, Kansas, Colorado, Nevada, and many in California. Depending on your route, this could be very helpful. Whole Foods has a good selection of gluten-free foods. Also you can eat there and foods at the hot bar (buffet) are labeled according to food sensitivities. The staff members are busy, but helpful. The prices are high, but not unreasonable.

Oh, your English is fine. One thing you should know is that in America, "biscuits" refers to small unsweet baked flour cakes (focaccina, more or less, according to translation websites). What the British call biscuits and the Italians call biscotti, we call "cookies." And you can get gluten-free cookies at any health food store, including Whole Foods. Pamela's Products are very good, though expensive.

Have a great trip!

I will cross the U.S. from Chicago to San Francisco on the famous Route 66. The website is very convenient and useful, thanks! In wholefood you can eat? GOOD! Thanks for the clarification on biscuits / cookies, I don't knew it!!

Share this post


Link to post
Share on other sites


Ads by Google:


I will cross the U.S. from Chicago to San Francisco on the famous Route 66. The website is very convenient and useful, thanks! In wholefood you can eat? GOOD! Thanks for the clarification on biscuits / cookies, I don't knew it!!

Wow! Good gracious! I hope you have a good guidebook. You know that Route 66 has been decommissioned for almost 25 years, right? There aren't any road signs for it and a lot of it isn't there anymore. http://it.wikipedia.org/wiki/U.S._Route_66 (Also, it goes to Los Angeles rather than San Francisco, though I'm sure you knew that.)

I asked around on another website I visit, and folks there said the following:

You might also want to try asking at Lonely Planet's discussion board http://www.lonelyplanet.com/thorntree/forum.jspa?forumID=26 There are also health, food and disability sections of the board where you could ask about gluten free travel

and

In Tulsa, there is a Whole Foods as well as Akins Natural Foods http://www.akins.com/retailer/store_templa...420A7A75B27460A

My advice? Every time you stop, look in the yellow pages of the telephone book for Health Food Stores (in my phone book, it's Health & Diet Food Products), call, get directions and go. This will be easy in Amarillo, Albuquerque and Flagstaff, but might be hard in the rest of the New Mexico/Arizona portion of your drive. If you get lost or confused, just get directions to the nearest Interstate (motorway in British English) and come back to Route 66 later. Good luck!

Edit: Here's more links from the folks at my other discussion board, this time for Flagstaff AZ:

http://flagstaffceliacsupport.org/index.html

http://flagstaffceliacsupport.org/New%20wh...20to%20eat.html

http://flagstaffceliacsupport.org/New%20wh...0to%20shop.html

Share this post


Link to post
Share on other sites
westybls    0
Wow! Good gracious! I hope you have a good guidebook. You know that Route 66 has been decommissioned for almost 25 years, right? There aren't any road signs for it and a lot of it isn't there anymore. http://it.wikipedia.org/wiki/U.S._Route_66 (Also, it goes to Los Angeles rather than San Francisco, though I'm sure you knew that.)

I asked around on another website I visit, and folks there said the following:

You might also want to try asking at Lonely Planet's discussion board http://www.lonelyplanet.com/thorntree/forum.jspa?forumID=26 There are also health, food and disability sections of the board where you could ask about gluten free travel

and

In Tulsa, there is a Whole Foods as well as Akins Natural Foods http://www.akins.com/retailer/store_templa...420A7A75B27460A

My advice? Every time you stop, look in the yellow pages of the telephone book for Health Food Stores (in my phone book, it's Health & Diet Food Products), call, get directions and go. This will be easy in Amarillo, Albuquerque and Flagstaff, but might be hard in the rest of the New Mexico/Arizona portion of your drive. If you get lost or confused, just get directions to the nearest Interstate (motorway in British English) and come back to Route 66 later. Good luck!

Edit: Here's more links from the folks at my other discussion board, this time for Flagstaff AZ:

http://flagstaffceliacsupport.org/index.html

http://flagstaffceliacsupport.org/New%20wh...20to%20eat.html

http://flagstaffceliacsupport.org/New%20wh...0to%20shop.html

Thanks for your great help and advices! We want to go from Chicago to Los Angels the first 20 days,then we want to go towards San Francisco for the other 10 days to visit the famous parks of California!

Share this post


Link to post
Share on other sites
Mskedi    2

Hopefully all the parks you want to visit are still open when you get here -- the CA budget just got signed and the parks got hit pretty hard. They are definitely worth visiting, though -- we've got some beautiful places here. :)

Will you have internet access as you travel or where you stay? If so, things will be much, much easier.

When you get to California, another fast-food place in addition to Wendy's that is safe is In-N-Out. EVERYTHING at In-N-Out is gluten free except for the buns, so all you have to do is order what you want "protein style" (it isn't on the menu, but everyone here knows about the secret menu :)) and your meal will be gluten free. You might also want to say "animal style" if you like grilled onions. It's the best fast-food in the world, and I'm ecstatic that they cater so well to Celiacs. French fries are the only fried things there, so there's no cross contamination in the oil. There may be cross contamination from the dressing, so mention your intolerance when you order. They're amazing at customer service at every location (and I've hit most of the locations in California at this point), so they will do their best to give you what you need.

Have fun out here. :)

ETA: That was a lot of smilies. :o

Share this post


Link to post
Share on other sites


Ads by Google:


westybls    0
Hopefully all the parks you want to visit are still open when you get here -- the CA budget just got signed and the parks got hit pretty hard. They are definitely worth visiting, though -- we've got some beautiful places here. :)

Will you have internet access as you travel or where you stay? If so, things will be much, much easier.

When you get to California, another fast-food place in addition to Wendy's that is safe is In-N-Out. EVERYTHING at In-N-Out is gluten free except for the buns, so all you have to do is order what you want "protein style" (it isn't on the menu, but everyone here knows about the secret menu :)) and your meal will be gluten free. You might also want to say "animal style" if you like grilled onions. It's the best fast-food in the world, and I'm ecstatic that they cater so well to Celiacs. French fries are the only fried things there, so there's no cross contamination in the oil. There may be cross contamination from the dressing, so mention your intolerance when you order. They're amazing at customer service at every location (and I've hit most of the locations in California at this point), so they will do their best to give you what you need.

Have fun out here. :)

ETA: That was a lot of smilies. :o

Thanks, other important recommendations! Internet is convenient, it will use often. I'm leaving Italy between 5 hours! Thank you all for your help, now I will survive to my trip! America I'm coming!!! :D

Share this post


Link to post
Share on other sites

If you want a snack-like thing to keep with you, Cliff nectar bars are wonderful. They are available at Wegman's and I think I have even seen them at Tops. They are made on dedicated equipment, they have lots of yummy flavors, and are very good for you.

I recommend Red Robin if you like burgers!! Their gluten free menu is wonderful and they have delicious fries.

Also if you visit an outback steakhouse, the chocolate thunder from down under is an extremely tasty gluten-free brownie.

Good luck!

Share this post


Link to post
Share on other sites
westybls    0

Hi everybody! Just returned in Italy!!! That wonderful experience! U.S. are really amazing,breathtaking and various landscapes and great people too!! I've done more than 6300 miles between Illinois and California and my experiensce with celiac disease in your country was very good,the most big grocery stores have gluten free food,my favourite store was "Whole Food Market" it has many good products and the self service section,where you can eat healthy salads,is really convenient and usefull!!! I ate a lot of fruit and salads for breakfast and lunch,as snack i really like "Kettle" and "Lays Natural" chips,"Larabar" snacks and "Glutino" cookies and as dinner I ate a lot of good meat!!!! Now I know the names of all types of meat of every restaurants!!!!I can't wait to return to your country to see all the wonderful places that I have not seen!

Share this post


Link to post
Share on other sites
Hi everybody! Just returned in Italy!!! That wonderful experience! U.S. are really amazing,breathtaking and various landscapes and great people too!! I've done more than 6300 miles between Illinois and California and my experiensce with celiac disease in your country was very good,the most big grocery stores have gluten free food,my favourite store was "Whole Food Market" it has many good products and the self service section,where you can eat healthy salads,is really convenient and usefull!!! I ate a lot of fruit and salads for breakfast and lunch,as snack i really like "Kettle" and "Lays Natural" chips,"Larabar" snacks and "Glutino" cookies and as dinner I ate a lot of good meat!!!! Now I know the names of all types of meat of every restaurants!!!!I can't wait to return to your country to see all the wonderful places that I have not seen!

Martin,

So glad you had a good time on your trip. Hope you get your wish and can come back again soon!

Best regard,

John

Share this post


Link to post
Share on other sites


Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      107,875
    • Total Posts
      938,432
  • Member Statistics

    • Total Members
      65,776
    • Most Online
      3,093

    Newest Member
    Adele Torres
    Joined
  • Popular Now

  • Topics

  • Posts

    • Do you have an intolerance to corn?  I think that might be the source of the glucose fructose syrup.   
    • My son reacts with neurological symptoms when he comes into contact with gluten. He is NCGS. We are doing Paleo diet right now to include avoiding all dairy and he's doing well. They sell a coconut based kefir at Whole Foods and I don't believe it has a lot of additives like guar gum or locust bean gum. I personally have found, through elimination diet, that I get blisters and joint pain when I eat gluten and anything that contains soy, tamarind, guar gum and locust bean gum (I'm assuming these are all legumes). Dairy causes my skin to be dry and itchy. I've also reduced our sodium intake. I often question whether my son's neuro issues are a result of my not realizing that I was gluten sensitive during pregnancy. I lived in a brain fog and used to get spells of dizziness which I believe was caused by gluten. Anyways, I suggest try eliminating all of those ingredients and then add one back in after a week or two and see what happens. Wishing you relief 
    • When items have multiple ingredients it can be hard to tell to which we are reacting.  That gluten reactions can be delayed can also make it difficult and at times confusing. I would have random reactions at first and keeping a food and symptom diary helped a great deal. For myself the common item was soy but it took a few weeks to realize that was what was making me ill and I never would have been able to pinpoint it without the diary. I know this wasn't very helpful but I hope you are feeling much better soon.
    • They do a breath test, in some cases they can identify it in extreme cases visually if it has spread to the mouth like thrush or viewable on a scope.
    • Keep a food diary and record everything you eat, condiments, how it is fixed etc. You might have a CC cuplrit and find it this way. Also with this disease it is common to develop random intolerance issues and allergies to foods. If you get glutened depending on your symptoms you can do some things to get over them faster. They make a enzyme to break down gluten, will not stop the antibodies and not cure bit it helps with some of the gut issues to pass faster.  Teas, bone broth, plenty of liquids, and easy to digest foods, everyone is different on what these might be (for me nut flour/butter porridge as I have carb/grain issues). Pepto bismal, for most issues, Imodium for D, Magnesium Calm for C. You might want to help your supplements a bit, as during a glutening your going ot have more issues with absorption. Doctors Best and or Natural vitality Calm magnesium. Calm is a citrate and can be a bit rough on your gut so you have to start off at 1/4 tsp and slowly up the dose. Under times of stress your magnesium levels can really drop so this works wonders. Look up Liquid Health Stress & Energy and Neurological Support try 1tbsp each 3 times a day....that and hte magnesium will really work wonders with making the old happy guy you normally are. Under extreme issues I also turn to CBD oil and eat plenty of hemp and pumpkin seeds from GERBS allergen Friendly foods.
  • Upcoming Events