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Ankle Swelling And Pain After Exercising

Roda

By Roda
in Sports and Fitness

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Roda Rising Star
Roda
Posted

For all you that exercise on a regular basis, I have a question. I have began exercising at the end of December. I have been using the EA Sports Active on the wii. For some this might not seem alot, but I have been pretty much exercise intolerant for the last few years. Since raising my ferritin levels, I have been able to exercise. The only problem I am having is about a week ago my ankles started swelling and I have a lot a pain. They even have "given out" on me and I fell off a curb. If I rest and take ibuprofen it gets better, but after I exercise again it starts all over. Any suggestions on how to make this better? I thought about using an ankle brace or wrapping them while I exercise but I don't know if this would help. The way I figure it they were alright with walking my extra pounds around, but they don't like to do any jumping, running or anything extra. :lol: Just in case anyone was wondering; I'm 5' 7" medium build (thick boned) and last weigh in I was 185 lbs. I want to get down to 160 lb. by exercise and eating right.

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