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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Wraps/flat Bread's?

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Anyone have a recipe for flat bread or wraps that don't fall apart when fold them or roll them? I'm dying to find one (I would order them from the gluten free mall, but they don't deliver internationally).



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Guest Libbyk

I'm no help on the recipe aspect, but I use corn tortillas all the time. the trick is to hea them up before trying to fold or roll them. 20 seconds in the microwave or a minute in a pan work. On the go, I haven't figured out wha tto do yet...

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there's a message on this board with a recipe for poori, it's an indian flatbread. but it's fried. and it's suuuuper yummy. no need for the sugar/cin, just try it plain. my hubby and i make it frequently, he loves it and he doesn't need to eat gluten free. we eat it with hummus, or cheese (goat primarily), or whatever we think would go well with it. try it, i think you'll really like it.


just scroll down to see the recipe for poori, but i would add about a tablespoon of sugar to the flour mix.


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LibbyK thanks for the tip I had not tired to heat corn tortilla's up! I can get gluten-free corn tortilla's at the super market, I will try that on the weekend.

beelzebubble I'm also going to try that this weekend!


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Flour Tortillas

1 and 1/4 cups gluten-free flour (I use Bette Hageman's featherlight mix)

1 t xanthan gum

1 t sugar

1/2 salt

1 T almond meal/flour

1 T oil

1/2 cup water


1. mix dry ingredients, then add oil and water

2. divide dough into 4 equal parts

3. roll each section between 2 sides of a cut-open plastic ziploc bag until tortilla-thin (can dust wax paper with cornstarch or other gluten-free flour if it sticks)

4. cook, one at a time, on a heavy pan (cast iron is best) that is lightly oiled and over medium-high to high heat. Prick all over with fork to prevent bubbles forming/puffing up. Cook until lightly browned - less than a minute, then flip over.

5. Makes 4 8-inch tortillas

I fill mine (1/2 circle) with guacamole and shredded cheese, then flip over top and reheat over hot pan until cheese is melted. YUM! also good for quesidillas, and wrap sandwiches. Store in ziploc bag in fridge - reheat in microwave 10-20 secs or in hot pan before using.


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Thank you! Just what I've been looking for! I may even buy a tortilla press this weekend.

Thanks again,

Sarah (I'm with an - H - :D )

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Your recipe is a Godsend! Thanks.

Anyone have ideas how to flavor taco meat?


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Williams Brand Taco and Chili seasonings are gluten-free. McCormick's seasonings are gluten-free...you can use chili powder, onion and ground cummin and that is about what is in a taco seasoning packet.

-Jessica :rolleyes:

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I tried the flour tortillas again - this time rolling between two sides of a cut-open gallon size ziploc bag -it works really well - doesn't stick...even without flour dusting! I'm going to edit my original recipe to include this!

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